Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jokumaitis Jogaila's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jokumaitis Jogaila's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jokumaitis Jogaila's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jokumaitis Jogaila's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Jogaila Jokumaitis showed a balanced performance in the 2024 Poznan HYROX race, landing him in the top 59% of all athletes and top 64% within his age group. It's commendable that his total running time was faster than the average, indicating a potent runner's profile. However, he appears to have started the race slower than average in the first running segment, but improved in the following running segments. This could mean he paced himself cautiously at the start, which is generally a smart strategy, but there may be room for a slightly more aggressive start in future races.
Segments to Improve:
Sandbag Lunges: This segment was the slowest when compared to the average time. Specific exercises to improve strength and endurance in the legs and core can be beneficial. Consider adding weighted lunges, squats, and deadlifts to your strength training routine. Practicing lunges with a sandbag can also simulate the race conditions and improve performance.
Burpees Broad Jump: This segment was also slower than average. Improved explosive power and agility can enhance performance in this segment. Plyometric exercises, such as box jumps, power skips, and burpees without the broad jump can be incorporated into the training routine. Additionally, practicing the burpee broad jump can help improve coordination and speed.
Rowing: This segment was also slower than average. Improving rowing technique and building upper body strength can enhance rowing performance. Incorporating rowing intervals and endurance sessions in the training can be beneficial. Upper body strength exercises such as pull-ups, push-ups, and dumbbell rows can also help.
Race Strategies:
Start Strong: Considering Jogaila's overall running strength, he can afford to begin the race at a slightly faster pace than his previous start. This does not mean sprinting right off the bat, but simply pushing the pace a little more at the beginning.
Transition Efficiency: Jogaila can work on reducing his roxzone time by practicing efficient transitions between segments. This involves not only quick recovery and movement from one exercise to the next, but also mastering the technique of each movement to reduce time wasted on poor form.
Endurance Training: Given the demanding nature of this event, incorporating more endurance-based workouts in his training can help Jogaila maintain a strong performance throughout the race.