Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:24 (From 08:31 to 05:07) | 42.6% |
| Sandbag Lunges | 02:33 (From 07:28 to 04:55) | 31.9% |
| Wall Balls | 01:26 (From 07:37 to 06:11) | 18.0% |
| Sled Push | 00:36 (From 03:22 to 02:46) | 7.5% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Pull | 00:00 (From 04:17 to 04:17) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Run Total | 00:00 (From 38:13 to 38:13) | 0.0% |
| Jimenez Rodrguez Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:42 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:36 | 04:28 -00:08 | 04:42 -01:06 |
| Running 2 | 04:17 | 07:56 | 05:01 -00:44 | 09:10 -01:14 |
| Sled Push | 03:22 | 12:13 | 02:56 +00:26 | 14:11 -01:58 |
| Running 3 | 05:12 | 15:35 | 05:26 -00:14 | 17:07 -01:32 |
| Sled Pull | 04:17 | 20:47 | 05:01 -00:44 | 22:33 -01:46 |
| Running 4 | 04:44 | 25:04 | 05:26 -00:42 | 27:34 -02:30 |
| Burpees Broad Jump | 08:31 | 29:48 | 05:23 +03:08 | 33:00 -03:12 |
| Running 5 | 05:07 | 38:19 | 05:36 -00:29 | 38:23 -00:04 |
| Rowing | 04:43 | 43:26 | 04:51 -00:08 | 43:59 -00:33 |
| Running 6 | 04:47 | 48:09 | 05:29 -00:42 | 48:50 -00:41 |
| Farmers Carry | 01:39 | 52:56 | 02:12 -00:33 | 54:19 -01:23 |
| Running 7 | 04:47 | 54:35 | 05:27 -00:40 | 56:31 -01:56 |
| Sandbag Lunges | 07:28 | 59:22 | 05:10 +02:18 | 01:01:58 -02:36 |
| Running 8 | 05:48 | 01:06:50 | 06:05 -00:17 | 01:07:08 -00:18 |
| Wall Balls | 07:37 | 01:12:38 | 06:34 +01:03 | 01:13:13 -00:35 |
| Roxzone | 06:42 | 01:26:47 | 07:00 -00:18 | 01:26:47 |
Oscar's best running lap was 00:03:36, which was 00:55 faster than the average. This indicates that he has good speed and endurance during his running segments. His splits analysis shows that he performed well in most segments, with running 1, Ski Erg, running 2, running 3, sled pull, running 4, rowing, running 6, farmers carry, and running 7 all being faster than the average.
- Plyometric push-ups: These will help improve Oscar's upper body explosiveness, which is essential for a quick and efficient burpee.
- Box jumps: This exercise will help increase Oscar's lower body power and explosiveness, translating to a more efficient broad jump during the burpees.
- High-intensity interval training (HIIT) workouts: Incorporating HIIT workouts into Oscar's training routine will improve his overall cardiovascular fitness and help him maintain a higher intensity during the burpees.
2. Sandbag Lunges: Oscar took 00:07:28 to complete this segment, which is 02:22 slower than the average. To improve in this area, he should focus on building strength and endurance in his lower body. Some specific exercises to consider are:
- Walking lunges: This exercise directly targets the muscles used during the sandbag lunges and will help improve Oscar's strength and stability.
- Bulgarian split squats: This exercise targets the quads, glutes, and hamstrings, which are all important muscle groups for the sandbag lunges.
- Hill sprints: Incorporating hill sprints into Oscar's training routine will help improve his lower body strength and endurance, translating to better performance during the sandbag lunges.
3. Wall Balls: Oscar took 00:07:37 to complete this segment, which is 01:00 slower than the average. To improve in this area, he should focus on improving his upper body strength and endurance. Some specific exercises to consider are:
- Medicine ball wall throws: This exercise mimics the movement pattern of the wall balls and will help improve Oscar's upper body strength and power.
- Push-ups: Incorporating push-ups into Oscar's training routine will help improve his upper body strength and endurance, allowing him to perform more repetitions during the wall balls.
- Circuit training: Implementing circuit training workouts that include exercises targeting the upper body, such as push-ups, shoulder presses, and tricep dips, will help improve Oscar's overall upper body strength and endurance.
Overall, Oscar Jimenez Rodriguez demonstrated a solid performance in the 2023 Malaga HYROX race. By focusing on improving the segments where he lost the most time, implementing specific training strategies and techniques, and maintaining a balanced training program, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vogel Stefan | 2020 Karlsruhe | 01:26:52 | |
| Limke Sebastian | 2019 Oberhausen | 01:26:34 | |
| Sjöberg Peter | 2023 Malmö | 01:27:00 | |
| Mentink J | 2024 Rotterdam | 01:27:14 | |
| Wuketich Simon | 2020 Karlsruhe | 01:27:14 | |
| Rau Matt | 2024 Dallas | 01:27:07 | |
| Noone Sean | 2024 Sports Direct HYROX London | 01:26:22 | |
| Muller Fabian | 2024 Nice | 01:26:42 | |
| Martin Thomas | 2024 Stockholm | 01:26:27 | |
| Wallace Warshow Daniel | 2024 Poznan | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Jimenez Rodrguez Oscar
