Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Janssen Leonie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janssen Leonie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janssen Leonie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssen Leonie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 44:56 to 43:10 | 53.0% |
| Wall Balls | 01:16 | 05:21 to 04:05 | 38.0% |
| Burpees Broad Jump | 00:14 | 05:32 to 05:18 | 7.0% |
| Farmers Carry | 00:04 | 02:05 to 02:01 | 2.0% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 01:24 to 01:24 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Janssen Leonie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:57 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:27 | 05:02 -00:24 | 04:57 +00:30 |
| Running 2 | 05:27 | 10:05 | 05:19 +00:08 | 09:59 +00:06 |
| Sled Push | 01:24 | 15:32 | 02:36 -01:12 | 15:18 +00:14 |
| Running 3 | 05:32 | 16:56 | 05:35 -00:03 | 17:54 -00:58 |
| Sled Pull | 04:31 | 22:28 | 05:25 -00:54 | 23:29 -01:01 |
| Running 4 | 05:40 | 26:59 | 05:37 +00:03 | 28:54 -01:55 |
| Burpees Broad Jump | 05:32 | 32:39 | 05:44 -00:12 | 34:31 -01:52 |
| Running 5 | 05:32 | 38:11 | 05:44 -00:12 | 40:15 -02:04 |
| Rowing | 04:58 | 43:43 | 05:17 -00:19 | 45:59 -02:16 |
| Running 6 | 05:38 | 48:41 | 05:39 -00:01 | 51:16 -02:35 |
| Farmers Carry | 02:05 | 54:19 | 02:11 -00:06 | 56:55 -02:36 |
| Running 7 | 05:25 | 56:24 | 05:37 -00:12 | 59:06 -02:42 |
| Sandbag Lunges | 03:47 | 01:01:49 | 04:31 -00:44 | 01:04:43 -02:54 |
| Running 8 | 06:17 | 01:05:36 | 06:00 +00:17 | 01:09:14 -03:38 |
| Wall Balls | 05:21 | 01:11:53 | 04:42 +00:39 | 01:15:14 -03:21 |
| Roxzone | 09:17 | 01:26:25 | 06:29 +02:48 | 01:26:25 |
Leonie Janssen delivered an impressive performance at the 2024 Hamburg HYROX event, ranking in the top 11% of all athletes and the top 15% in her age group. Her overall time was 01:26:25, which reflects a well-balanced blend of strength and endurance. However, her total running time of 00:44:56 was 00:15 slower than the average, suggesting that there is room for improvement in her running performance. She started a bit too slow in the initial running segments, particularly in Running 1 and Running 2 where she was slower than average. As the race progressed, she managed to pick up the pace and finish the running segments faster than average. Her strength segments, on the other hand, were largely better than average, indicating a strong preference towards strength-based exercises.
Leonie should focus on maintaining a steady pace from the start of the race to conserve her energy for the later stages. This includes not starting too fast in the initial running segments and maintaining a consistent speed throughout. She should also focus on quick transitions between exercises to reduce her Roxzone time. Additionally, prioritizing recovery and ensuring proper hydration and nutrition during the race can also help enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| San Martin Golderos Patricia | 2021 Madrid | 01:26:11 | |
| Whell Amy | 2023 London | 01:26:14 | |
| Schlotböller Laura | 2024 Milan | 01:26:37 | |
| Münzenmayer Rebekka | 2019 Nürnberg | 01:26:04 | |
| Bloor Kayleigh | 2023 Birmingham | 01:26:50 | |
| Alexandra Carry | 2024 Maastricht | 01:26:51 | |
| Haustenne Gabrielle Laurie | 2024 Rimini | 01:26:52 | |
| Hanegraaf Tamara | 2024 Melbourne | 01:26:29 | |
| Costa Catia | 2023 Barcelona | 01:26:09 | |
| Mcnally Bernie | 2024 Madrid | 01:26:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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