Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Itzlinger Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Itzlinger Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Itzlinger Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Itzlinger Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 07:11 to 05:37 | 44.1% |
| Run Total | 01:15 | 45:32 to 44:17 | 35.2% |
| Sandbag Lunges | 00:35 | 05:54 to 05:19 | 16.4% |
| Farmers Carry | 00:05 | 02:18 to 02:13 | 2.3% |
| Sled Push | 00:04 | 03:03 to 02:59 | 1.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Itzlinger Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 04:47 +01:36 | 00:00 +00:00 |
| Ski Erg | 04:12 | 06:23 | 04:33 -00:21 | 04:47 +01:36 |
| Running 2 | 05:26 | 10:35 | 05:16 +00:10 | 09:20 +01:15 |
| Sled Push | 03:03 | 16:01 | 03:08 -00:05 | 14:36 +01:25 |
| Running 3 | 05:45 | 19:04 | 05:45 +00:00 | 17:44 +01:20 |
| Sled Pull | 04:42 | 24:49 | 05:24 -00:42 | 23:29 +01:20 |
| Running 4 | 05:53 | 29:31 | 05:44 +00:09 | 28:53 +00:38 |
| Burpees Broad Jump | 07:11 | 35:24 | 05:58 +01:13 | 34:37 +00:47 |
| Running 5 | 05:57 | 42:35 | 05:56 +00:01 | 40:35 +02:00 |
| Rowing | 04:45 | 48:32 | 04:58 -00:13 | 46:31 +02:01 |
| Running 6 | 05:54 | 53:17 | 05:46 +00:08 | 51:29 +01:48 |
| Farmers Carry | 02:18 | 59:11 | 02:22 -00:04 | 57:15 +01:56 |
| Running 7 | 05:46 | 01:01:29 | 05:44 +00:02 | 59:37 +01:52 |
| Sandbag Lunges | 05:54 | 01:07:15 | 05:34 +00:20 | 01:05:21 +01:54 |
| Running 8 | 04:31 | 01:13:09 | 06:30 -01:59 | 01:10:55 +02:14 |
| Wall Balls | 05:58 | 01:17:40 | 07:13 -01:15 | 01:17:25 +00:15 |
| Roxzone | 08:47 | 01:32:16 | 07:38 +01:09 | 01:32:16 |
Christian Itzlinger delivered a solid performance in the 2024 Milan Hyrox race, finishing with an overall time of 01:32:16, placing him in the top 54% of all competitors and the top 60% within his age group. His running segments are notably strong, particularly his Total Running Time, which was 23 seconds faster than average, showcasing a strength in running. However, his performance in other strength-related segments was mixed, suggesting a hybrid athlete profile leaning more towards running efficiency. His pacing showed a slower start, as indicated by Running 1 being significantly slower than average but greatly improved by Running 8, where he excelled.
| Similar Athletes | |||
|---|---|---|---|
| Rost Van Tonningen Stijn | 2023 Rotterdam | 01:32:32 | |
| Dunn Michael | 2023 Glasgow | 01:32:15 | |
| Goudsmits Emiel | 2023 Rotterdam | 01:32:40 | |
| Hensley Christopher | 2024 Dallas | 01:32:17 | |
| Hudson Adam | 2024 Manchester | 01:32:42 | |
| Raleigh Sean | 2023 Dublin | 01:32:28 | |
| Veldhuis Niek | 2024 Amsterdam | 01:32:16 | |
| Harnett Maurice | 2024 Dublin | 01:32:38 | |
| Patenotre Victor | 2024 Singapore | 01:32:43 | |
| Schoolen Rick | 2023 Rotterdam | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:39:18 | |
| 2024 Frankfurt | 01:29:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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