Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howe Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howe Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howe Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howe Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 46:10 to 41:59 | 67.5% |
| Sandbag Lunges | 01:13 | 06:07 to 04:54 | 19.6% |
| Burpees Broad Jump | 00:29 | 05:34 to 05:05 | 7.8% |
| Wall Balls | 00:16 | 06:24 to 06:08 | 4.3% |
| Ski Erg | 00:03 | 04:27 to 04:24 | 0.8% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Howe Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:38 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:27 | 04:27 +00:00 | 04:38 -00:11 |
| Running 2 | 05:13 | 08:54 | 04:59 +00:14 | 09:05 -00:11 |
| Sled Push | 02:21 | 14:07 | 02:56 -00:35 | 14:04 +00:03 |
| Running 3 | 05:55 | 16:28 | 05:25 +00:30 | 17:00 -00:32 |
| Sled Pull | 04:01 | 22:23 | 05:00 -00:59 | 22:25 -00:02 |
| Running 4 | 05:49 | 26:24 | 05:25 +00:24 | 27:25 -01:01 |
| Burpees Broad Jump | 05:34 | 32:13 | 05:22 +00:12 | 32:50 -00:37 |
| Running 5 | 05:59 | 37:47 | 05:35 +00:24 | 38:12 -00:25 |
| Rowing | 04:42 | 43:46 | 04:50 -00:08 | 43:47 -00:01 |
| Running 6 | 05:45 | 48:28 | 05:28 +00:17 | 48:37 -00:09 |
| Farmers Carry | 01:43 | 54:13 | 02:12 -00:29 | 54:05 +00:08 |
| Running 7 | 06:08 | 55:56 | 05:26 +00:42 | 56:17 -00:21 |
| Sandbag Lunges | 06:07 | 01:02:04 | 05:08 +00:59 | 01:01:43 +00:21 |
| Running 8 | 06:57 | 01:08:11 | 06:04 +00:53 | 01:06:51 +01:20 |
| Wall Balls | 06:24 | 01:15:08 | 06:33 -00:09 | 01:12:55 +02:13 |
| Roxzone | 05:01 | 01:26:25 | 06:57 -01:56 | 01:26:25 |
Based on the splits analysis, it is evident that Robert performed better in some segments compared to the average, while he struggled in others. His best performance was in the Sled Push, where he was 00:52 faster than average. He also performed well in the Sled Pull, being 01:19 faster than average. However, he experienced time losses in segments such as the Sandbag Lunges, Running 8, Running 7, Burpees Broad Jump, Running 3, Running 5, Running 4, Running 6, and Running 2.
For the Run Total segment, Robert should work on his overall fitness and transition time. Improving his overall fitness will help him maintain a faster pace during the running sections, and reducing his transition time will prevent unnecessary time losses.
To improve the Sandbag Lunges segment, Robert should focus on strengthening his lower body muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups with weights can help him develop the necessary strength and endurance for this segment. Additionally, practicing proper form and technique during lunges will also be beneficial.
For the Running 8, Running 7, and Running 6 segments, Robert should work on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him enhance his running performance. It is important for him to focus on maintaining a consistent pace throughout these segments, without slowing down excessively.
For the Burpees Broad Jump segment, Robert should focus on improving his explosive power and agility. Plyometric exercises such as squat jumps, box jumps, and burpees can help him develop the necessary power and coordination for this segment. Practicing proper form and technique during the burpee and broad jump movements will also be crucial.
For the Running 3, Running 5, Running 4, and Running 2 segments, Robert should work on his running endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine can help him build the necessary endurance. Additionally, practicing proper pacing during these segments will prevent him from slowing down excessively.
He should also pay close attention to his transitions between segments, particularly in the roxzone. Improving his transition time will help him minimize time losses and maintain momentum throughout the race.
Furthermore, Robert should prioritize maintaining proper form and technique during each segment. This will not only help improve his performance but also prevent injuries and ensure efficient movement.
Overall, by addressing the identified areas of improvement and implementing the suggested training strategies and techniques, Robert can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| yanchak cody | 2022 Dallas | 01:26:07 | |
| Bolaños Gallego Salvador | 2024 Madrid | 01:26:11 | |
| Loh Clement | 2024 Singapore | 01:26:13 | |
| Malý Vojt | 2022 Manchester | 01:26:06 | |
| Blomquist Cory | 2023 Houston | 01:26:24 | |
| Baird Reece | 2023 Glasgow | 01:26:30 | |
| Di Lorenzo Erico | 2023 Stockholm | 01:26:23 | |
| Lueke Patrick | 2023 Hamburg | 01:26:11 | |
| Sciacco Christopher | 2024 Paris | 01:26:21 | |
| Gutteling Niek | 2024 Maastricht | 01:26:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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