Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holzhüter Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holzhüter Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holzhüter Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holzhüter Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 53:02 to 50:45 | 51.1% |
| Sled Pull | 00:51 | 07:21 to 06:30 | 19.0% |
| Rowing | 00:50 | 06:28 to 05:38 | 18.7% |
| Ski Erg | 00:30 | 05:50 to 05:20 | 11.2% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Holzhüter Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:37 -00:17 | 00:00 +00:00 |
| Ski Erg | 05:50 | 05:20 | 05:20 +00:30 | 05:37 -00:17 |
| Running 2 | 06:17 | 11:10 | 06:08 +00:09 | 10:57 +00:13 |
| Sled Push | 02:31 | 17:27 | 03:08 -00:37 | 17:05 +00:22 |
| Running 3 | 06:31 | 19:58 | 06:28 +00:03 | 20:13 -00:15 |
| Sled Pull | 07:21 | 26:29 | 06:42 +00:39 | 26:41 -00:12 |
| Running 4 | 06:43 | 33:50 | 06:32 +00:11 | 33:23 +00:27 |
| Burpees Broad Jump | 05:03 | 40:33 | 07:34 -02:31 | 39:55 +00:38 |
| Running 5 | 06:50 | 45:36 | 06:43 +00:07 | 47:29 -01:53 |
| Rowing | 06:28 | 52:26 | 05:40 +00:48 | 54:12 -01:46 |
| Running 6 | 06:34 | 58:54 | 06:34 +00:00 | 59:52 -00:58 |
| Farmers Carry | 02:00 | 01:05:28 | 02:31 -00:31 | 01:06:26 -00:58 |
| Running 7 | 06:51 | 01:07:28 | 06:34 +00:17 | 01:08:57 -01:29 |
| Sandbag Lunges | 05:02 | 01:14:19 | 05:41 -00:39 | 01:15:31 -01:12 |
| Running 8 | 08:01 | 01:19:21 | 07:15 +00:46 | 01:21:12 -01:51 |
| Wall Balls | 04:45 | 01:27:22 | 06:06 -01:21 | 01:28:27 -01:05 |
| Roxzone | 10:53 | 01:42:50 | 08:17 +02:36 | 01:42:50 |
Sarah's total running time of 00:53:02 is 03:16 slower than the average for her finish time. This indicates that she may need to focus on improving her running speed and efficiency. It is important for her to prioritize running training in order to enhance her overall performance.
- Transitions: Sarah should work on reducing her transition time between exercises. Practicing efficient movements and organizing her equipment in a way that allows for quick and seamless transitions will help save valuable time during the race.
- Mental Preparation: Sarah should mentally prepare herself for the challenges of the race. Visualizing successful performances during training sessions and setting specific goals for each segment can help keep her focused and motivated during the race.
By implementing these strategies and focusing on improving specific segments, Sarah can enhance her overall performance in future Hyrox races. Regular training, incorporating specific exercises and drills tailored to her areas of improvement, will help her reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Koca Selcan | 2022 Essen | 01:42:46 | |
| Van Oeffelen Chantal | 2023 Maastricht European Championships | 01:43:15 | |
| Van Vugt Roos | 2022 Hamburg | 01:42:31 | |
| Krautheimer Angelika | 2021 Hamburg | 01:42:58 | |
| Smith Kelly | 2023 Chicago - North American Open Championship | 01:42:20 | |
| Von Lysander Lara | 2018 Hamburg | 01:42:54 | |
| Krombholz Kerstin | 2019 Frankfurt | 01:42:52 | |
| Short Beccy | 2024 Stockholm | 01:42:31 | |
| Hamblett Diane | 2024 Glasgow | 01:42:53 | |
| Mallon Laura | 2024 Glasgow | 01:42:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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