Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hill Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Hill, an athlete in the 40-44 age group, has delivered a strong performance in the Hyrox 2024 Manchester event. His overall rank is in the top 75% of 1203 athletes and in his age group, he ranked in the top 74% of 169 athletes. His overall time was 01:31:16. Notably, his total running time was 00:47:22, which was 02:06 slower than the average. This indicates that Michael has a strength-oriented athlete profile rather than a runner profile. He started the race strong, with Running 1 being 01:07 faster than average, indicating a fast start. However, the pace slowed down in the later running segments, particularly Running 2 and Running 6, which were significantly slower than the average.
Segments to Improve
Overall Running: Despite his strong start, Michael's total running time was slower than average. This suggests a need to focus more on running endurance and speed training. Incorporating interval training, such as sprint intervals and hill sprints, could help increase speed. For endurance, long, slow runs and tempo runs should be included in the training routine.
Sandbag Lunges: This segment was significantly slower than average, indicating a need for improvement. To enhance performance in this area, strength training, particularly targeting the lower body muscles, is recommended. Exercises like squats, step-ups, and lunges can help improve strength and stability. Practicing the actual movement with a sandbag can also be beneficial.
Wall Balls: This segment was slightly slower than average. To improve this, it would be beneficial to incorporate more functional fitness exercises into the training routine, such as thrusters and squats. Practicing the actual wall ball exercise regularly would also be beneficial.
Burpees Broad Jump: This segment was slower than average. To improve performance in this area, plyometric exercises, such as box jumps and long jumps, could be beneficial. Strength training for the lower body and core can also help improve power for the broad jump.
Race Strategies
Considering Michael's performance, it is suggested to start the race at a moderate pace to conserve energy for the later segments, particularly the running segments. In addition, focusing on smooth and efficient transitions between segments can also help save time and energy. During strength segments, maintaining correct form is essential to prevent fatigue and injury. Lastly, incorporating regular rest and recovery periods in training can help improve overall endurance and performance on race day.