Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Galen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Galen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Galen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Galen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 40:23 to 36:19 | 68.3% |
| Wall Balls | 00:43 | 05:31 to 04:48 | 12.0% |
| Ski Erg | 00:25 | 04:32 to 04:07 | 7.0% |
| Farmers Carry | 00:20 | 02:01 to 01:41 | 5.6% |
| Sandbag Lunges | 00:19 | 04:14 to 03:55 | 5.3% |
| Burpees Broad Jump | 00:05 | 03:54 to 03:49 | 1.4% |
| Rowing | 00:01 | 04:27 to 04:26 | 0.3% |
| Sled Push | 00:00 | 01:18 to 01:18 | 0.0% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Hill Galen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:31 | 00:00 | 04:09 +04:22 | 00:00 +00:00 |
| Ski Erg | 04:32 | 08:31 | 04:16 +00:16 | 04:09 +04:22 |
| Running 2 | 04:22 | 13:03 | 04:26 -00:04 | 08:25 +04:38 |
| Sled Push | 01:18 | 17:25 | 02:33 -01:15 | 12:51 +04:34 |
| Running 3 | 04:31 | 18:43 | 04:48 -00:17 | 15:24 +03:19 |
| Sled Pull | 03:19 | 23:14 | 04:11 -00:52 | 20:12 +03:02 |
| Running 4 | 04:26 | 26:33 | 04:46 -00:20 | 24:23 +02:10 |
| Burpees Broad Jump | 03:54 | 30:59 | 04:21 -00:27 | 29:09 +01:50 |
| Running 5 | 04:35 | 34:53 | 04:54 -00:19 | 33:30 +01:23 |
| Rowing | 04:27 | 39:28 | 04:33 -00:06 | 38:24 +01:04 |
| Running 6 | 04:34 | 43:55 | 04:47 -00:13 | 42:57 +00:58 |
| Farmers Carry | 02:01 | 48:29 | 01:54 +00:07 | 47:44 +00:45 |
| Running 7 | 04:38 | 50:30 | 04:46 -00:08 | 49:38 +00:52 |
| Sandbag Lunges | 04:14 | 55:08 | 04:19 -00:05 | 54:24 +00:44 |
| Running 8 | 04:49 | 59:22 | 05:09 -00:20 | 58:43 +00:39 |
| Wall Balls | 05:31 | 01:04:11 | 05:23 +00:08 | 01:03:52 +00:19 |
| Roxzone | 05:08 | 01:14:42 | 05:27 -00:19 | 01:14:42 |
Galen's overall time of 01:14:42 is quite impressive, indicating a solid level of fitness and endurance. However, there are specific areas where he can focus on improving to further enhance his performance and potentially achieve an even higher rank in future races.
To address these areas, Galen should focus on specific training strategies and techniques:
1. Running 1: Galen's time in Running 1 was 04:30 slower than the average. To improve this segment, he should work on his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed and pacing. Additionally, adding hill sprints or incline running to his training routine can build leg strength and improve his overall running performance.
2. Run Total: Galen's total running time was 03:19 slower than the average. To address this, he should prioritize improving his overall fitness and stamina. Incorporating longer distance runs into his training routine can help build endurance and improve his running performance. Additionally, incorporating cross-training activities such as cycling or swimming can provide cardiovascular benefits and enhance overall fitness.
3. Best Lap: Galen's best lap time was 00:04:22. While this is a solid time, he can aim to further improve his speed and efficiency. Implementing interval training and speed workouts, such as tempo runs or track intervals, can help him increase his running speed and improve his lap times.
4. Ski Erg: Galen's time in the Ski Erg segment was 00:21 slower than the average. To improve this, he should focus on developing his upper body strength and endurance. Incorporating exercises such as rowing, dumbbell or kettlebell rows, and pull-ups can help strengthen the muscles used during the Ski Erg segment. Additionally, practicing proper technique and form on the Ski Erg machine can lead to more efficient and faster performances.
By implementing these strategies, focusing on specific areas of improvement, and tailoring his training to address weaknesses, Galen can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pagel Marco | 2024 Hamburg | 01:14:33 | |
| Mckenzie Ross | 2024 Glasgow | 01:14:26 | |
| Pitchford Adam | 2022 London | 01:14:33 | |
| Richmond Tom | 2024 Paris | 01:14:49 | |
| Lovatt Callum | 2024 Manchester | 01:14:58 | |
| Camporeale Andrea | 2024 Milan | 01:15:02 | |
| Servantez Nolan | 2023 Chicago - North American Open Championship | 01:15:06 | |
| Telling Marc | 2024 Rimini | 01:14:58 | |
| Minnican Ben | 2024 Sports Direct HYROX London | 01:14:59 | |
| Haug Ole | 2024 Berlin | 01:15:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:08:52 | |
| 2024 Turin | 01:07:05 | |
| 2023 Madrid | 01:08:15 | |
| 2023 Frankfurt | 01:05:29 | |
| 2024 Berlin | 01:08:15 | |
| 2023 Malaga | 01:09:20 | |
| 2022 Wien | 01:24:02 | |
| 2022 Basel | 01:17:24 | |
| 2024 Glasgow | 01:05:50 | |
| 2024 Milan | 01:16:55 | |
| 2023 London | 01:09:31 | |
| 2024 Manchester | 01:41:20 | |
| 2024 Frankfurt | — | |
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