Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hilke Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hilke Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hilke Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hilke Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 06:54 to 04:17 | 65.4% |
| Sandbag Lunges | 00:50 | 04:19 to 03:29 | 20.8% |
| Sled Pull | 00:23 | 03:44 to 03:21 | 9.6% |
| Burpees Broad Jump | 00:09 | 03:25 to 03:16 | 3.8% |
| Rowing | 00:01 | 04:18 to 04:17 | 0.4% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Run Total | 00:00 | 33:45 to 33:45 | 0.0% |
| Hilke Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 03:53 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:55 | 04:09 -00:09 | 03:53 +00:02 |
| Running 2 | 03:59 | 07:55 | 04:09 -00:10 | 08:02 -00:07 |
| Sled Push | 01:44 | 11:54 | 02:24 -00:40 | 12:11 -00:17 |
| Running 3 | 04:13 | 13:38 | 04:26 -00:13 | 14:35 -00:57 |
| Sled Pull | 03:44 | 17:51 | 03:51 -00:07 | 19:01 -01:10 |
| Running 4 | 04:12 | 21:35 | 04:25 -00:13 | 22:52 -01:17 |
| Burpees Broad Jump | 03:25 | 25:47 | 03:50 -00:25 | 27:17 -01:30 |
| Running 5 | 04:27 | 29:12 | 04:32 -00:05 | 31:07 -01:55 |
| Rowing | 04:18 | 33:39 | 04:25 -00:07 | 35:39 -02:00 |
| Running 6 | 04:16 | 37:57 | 04:27 -00:11 | 40:04 -02:07 |
| Farmers Carry | 01:25 | 42:13 | 01:46 -00:21 | 44:31 -02:18 |
| Running 7 | 04:18 | 43:38 | 04:26 -00:08 | 46:17 -02:39 |
| Sandbag Lunges | 04:19 | 47:56 | 03:54 +00:25 | 50:43 -02:47 |
| Running 8 | 04:29 | 52:15 | 04:44 -00:15 | 54:37 -02:22 |
| Wall Balls | 06:54 | 56:44 | 04:53 +02:01 | 59:21 -02:37 |
| Roxzone | 05:31 | 01:08:59 | 04:45 +00:46 | 01:08:59 |
Marco Hilke has demonstrated an exceptional performance in the 2024 Hamburg HYROX race. He ranked in the top 8% in both the overall category and his age group (35-39), indicating a high level of fitness and stamina. His overall time was 01:08:59, with a total running time of 00:33:45, which is 01:29 minutes faster than the average. This suggests that Marco has a strong runner profile, and his ability to maintain a consistent pace throughout the running segments contributed significantly to his overall rank.
However, Marco's Roxzone time was slower than average, indicating that he may have rested more or taken more time to transition between exercise zones. Therefore, to improve his overall time, Marco should focus on increasing his fitness level and decreasing his transition time.
To improve his overall race performance, Marco should implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Phelps Nick | 2023 Anaheim | 01:09:25 | |
| Müller Reto | 2022 München | 01:09:13 | |
| Flynn Carsten | 2023 Hannover | 01:08:40 | |
| Lehmann Uwe | 2019 Leipzig | 01:09:17 | |
| Mclean Gary | 2023 Glasgow | 01:08:41 | |
| Van den Berkhof Tom | 2023 Wien | 01:09:02 | |
| Bayliss Matthew | 2022 Manchester | 01:09:06 | |
| Gonzalez Lopez Aitor | 2023 Barcelona | 01:09:21 | |
| Donlon Brendan | 2024 New York | 01:08:55 | |
| Hennig Max | 2023 Hamburg | 01:09:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:07:44 | |
| 2024 Köln | 01:11:49 | |
| 2024 Amsterdam | 01:15:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
