Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hessling Tobias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hessling Tobias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hessling Tobias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hessling Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:38 | 04:00 to 03:22 | 41.3% |
| Run Total | 00:32 | 34:42 to 34:10 | 34.8% |
| Farmers Carry | 00:13 | 01:46 to 01:33 | 14.1% |
| Ski Erg | 00:09 | 04:10 to 04:01 | 9.8% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:28 to 03:28 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Hessling Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 03:53 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:12 | 04:09 +00:01 | 03:53 +00:19 |
| Running 2 | 04:02 | 08:22 | 04:05 -00:03 | 08:02 +00:20 |
| Sled Push | 01:55 | 12:24 | 02:23 -00:28 | 12:07 +00:17 |
| Running 3 | 04:17 | 14:19 | 04:22 -00:05 | 14:30 -00:11 |
| Sled Pull | 03:18 | 18:36 | 03:45 -00:27 | 18:52 -00:16 |
| Running 4 | 04:21 | 21:54 | 04:22 -00:01 | 22:37 -00:43 |
| Burpees Broad Jump | 04:00 | 26:15 | 03:43 +00:17 | 26:59 -00:44 |
| Running 5 | 04:32 | 30:15 | 04:27 +00:05 | 30:42 -00:27 |
| Rowing | 04:14 | 34:47 | 04:23 -00:09 | 35:09 -00:22 |
| Running 6 | 04:34 | 39:01 | 04:23 +00:11 | 39:32 -00:31 |
| Farmers Carry | 01:46 | 43:35 | 01:44 +00:02 | 43:55 -00:20 |
| Running 7 | 04:19 | 45:21 | 04:22 -00:03 | 45:39 -00:18 |
| Sandbag Lunges | 03:28 | 49:40 | 03:48 -00:20 | 50:01 -00:21 |
| Running 8 | 04:28 | 53:08 | 04:39 -00:11 | 53:49 -00:41 |
| Wall Balls | 03:50 | 57:36 | 04:46 -00:56 | 58:28 -00:52 |
| Roxzone | 06:35 | 01:07:53 | 04:39 +01:56 | 01:07:53 |
Tobias Hessling displayed a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 6% of his age group (25-29) and overall, amongst 823 athletes. His overall time of 01:07:53, and total running time of 00:34:42, which was 00:04 faster than the average, suggests that he possesses a strong runner's profile.
He demonstrated exceptional strength in segments such as the sled push, sled pull, rowing, sandbag lunges, and wall balls, finishing faster than the average in each. Notably, he excelled in the Wall Balls segment, finishing 00:55 faster than the average, placing him in the top 8 percentile rank. This suggests his strength training has been effective.
However, his pacing seems to be inconsistent. He started slower than average in the first running segment and later picked up pace. It appears that he might have started too slow, which is a sign of a cautious start. His Roxzone time was considerably slower than average, indicating that he might have taken longer rests or transitions. This suggests a need for enhanced overall fitness and transition time management.
In future races, Tobias should focus on maintaining a consistent pace throughout the race. Starting off too slow can cost valuable time, so a more confident start might be beneficial. Regular practice of transitions between exercises could also optimize his Roxzone time. During the race, it might be useful to keep track of his heart rate to ensure he is not overexerting himself early on. Finally, incorporating active recovery techniques such as light jogging or stretching during his Roxzone could help maintain his stamina throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| EMBB Barenschee Michel | 2024 Frankfurt | 01:07:29 | |
| Anouhal Driss | 2024 London | 01:07:27 | |
| Gilbert Samuel | 2024 Sports Direct HYROX London | 01:08:23 | |
| Maillet Simon | 2024 Marseille | 01:08:04 | |
| Abraham Rob | 2024 Paris | 01:08:06 | |
| Smith Lewis | 2024 Singapore | 01:07:31 | |
| Lundberg Matt | 2024 Sports Direct HYROX London | 01:08:07 | |
| Dragstra Luke | 2024 Poznan | 01:07:45 | |
| Parlani Marco | 2024 Marseille | 01:07:35 | |
| Bowness Cal | 2024 Taipei | 01:08:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:13:21 | |
| 2024 Berlin | 01:08:02 | |
| 2023 Hamburg | 01:20:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
