Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hellmich Aldo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hellmich Aldo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hellmich Aldo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hellmich Aldo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 36:36 to 34:54 | 43.8% |
| Burpees Broad Jump | 00:44 | 04:15 to 03:31 | 18.9% |
| Farmers Carry | 00:33 | 02:09 to 01:36 | 14.2% |
| Sled Push | 00:21 | 02:22 to 02:01 | 9.0% |
| Sandbag Lunges | 00:18 | 03:59 to 03:41 | 7.7% |
| Wall Balls | 00:15 | 04:46 to 04:31 | 6.4% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Hellmich Aldo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:03 -00:06 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:57 | 04:13 -00:22 | 04:03 -00:06 |
| Running 2 | 04:20 | 07:48 | 04:19 +00:01 | 08:16 -00:28 |
| Sled Push | 02:22 | 12:08 | 02:28 -00:06 | 12:35 -00:27 |
| Running 3 | 04:24 | 14:30 | 04:37 -00:13 | 15:03 -00:33 |
| Sled Pull | 03:19 | 18:54 | 04:00 -00:41 | 19:40 -00:46 |
| Running 4 | 04:37 | 22:13 | 04:36 +00:01 | 23:40 -01:27 |
| Burpees Broad Jump | 04:15 | 26:50 | 04:05 +00:10 | 28:16 -01:26 |
| Running 5 | 04:43 | 31:05 | 04:43 +00:00 | 32:21 -01:16 |
| Rowing | 04:15 | 35:48 | 04:30 -00:15 | 37:04 -01:16 |
| Running 6 | 04:45 | 40:03 | 04:37 +00:08 | 41:34 -01:31 |
| Farmers Carry | 02:09 | 44:48 | 01:48 +00:21 | 46:11 -01:23 |
| Running 7 | 04:36 | 46:57 | 04:36 +00:00 | 47:59 -01:02 |
| Sandbag Lunges | 03:59 | 51:33 | 04:05 -00:06 | 52:35 -01:02 |
| Running 8 | 05:18 | 55:32 | 04:57 +00:21 | 56:40 -01:08 |
| Wall Balls | 04:46 | 01:00:50 | 05:08 -00:22 | 01:01:37 -00:47 |
| Roxzone | 06:28 | 01:11:55 | 05:10 +01:18 | 01:11:55 |
Aldo Hellmich's overall performance at the 2024 Hamburg HYROX shows that he is a strong competitor, with an overall ranking in the top 14% of 823 athletes and ranking in the top 15% in his age group of 35-39. His total time was 01:11:55, which demonstrates a solid performance. His total running time of 00:36:36, which was 00:06 faster than the average, indicates that he is a strong runner. However, his performance in the Roxzone segment, which was 01:25 slower than average, suggests that he may benefit from focusing on improving his overall fitness and transition time.
In addition to the above-mentioned training strategies, Aldo could consider implementing the following race strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Simon Peter | 2021 Stuttgart | 01:12:15 | |
| Barcelo Sastre Antoni | 2024 Malaga | 01:11:57 | |
| Godden Joseph | 2023 London | 01:12:08 | |
| Gotty Bastien | 2024 Marseille | 01:11:26 | |
| Middleton George | 2023 London | 01:12:00 | |
| O Connor David | 2024 Madrid | 01:11:25 | |
| Power Murphy Shane | 2024 Dublin | 01:11:43 | |
| Kapsiochas Eleftherios | 2024 Milan | 01:12:10 | |
| Kinderis Saulius | 2023 Birmingham | 01:12:25 | |
| Mcshane Sean | 2024 Dublin | 01:12:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:15:00 | |
| 2024 Amsterdam | 01:08:22 | |
| 2024 Frankfurt | 01:13:38 | |
| 2024 Berlin | 01:15:11 | |
| 2023 Hamburg | 01:51:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
