Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 641 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Harrow David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harrow David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Harrow David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrow David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:28 | 12:40 to 09:12 | 67.5% |
| Burpees Broad Jump | 01:13 | 08:47 to 07:34 | 23.7% |
| Sled Pull | 00:12 | 06:50 to 06:38 | 3.9% |
| Farmers Carry | 00:11 | 03:02 to 02:51 | 3.6% |
| Rowing | 00:04 | 05:26 to 05:22 | 1.3% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Sandbag Lunges | 00:00 | 06:36 to 06:36 | 0.0% |
| Run Total | 00:00 | 48:37 to 48:37 | 0.0% |
| Harrow David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:33 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:07 | 04:50 -00:22 | 05:33 +00:34 |
| Running 2 | 05:27 | 10:35 | 06:04 -00:37 | 10:23 +00:12 |
| Sled Push | 03:47 | 16:02 | 03:45 +00:02 | 16:27 -00:25 |
| Running 3 | 06:20 | 19:49 | 06:48 -00:28 | 20:12 -00:23 |
| Sled Pull | 06:50 | 26:09 | 06:37 +00:13 | 27:00 -00:51 |
| Running 4 | 06:25 | 32:59 | 06:47 -00:22 | 33:37 -00:38 |
| Burpees Broad Jump | 08:47 | 39:24 | 07:42 +01:05 | 40:24 -01:00 |
| Running 5 | 05:56 | 48:11 | 07:09 -01:13 | 48:06 +00:05 |
| Rowing | 05:26 | 54:07 | 05:23 +00:03 | 55:15 -01:08 |
| Running 6 | 05:24 | 59:33 | 06:49 -01:25 | 01:00:38 -01:05 |
| Farmers Carry | 03:02 | 01:04:57 | 02:47 +00:15 | 01:07:27 -02:30 |
| Running 7 | 05:37 | 01:07:59 | 06:53 -01:16 | 01:10:14 -02:15 |
| Sandbag Lunges | 06:36 | 01:13:36 | 07:13 -00:37 | 01:17:07 -03:31 |
| Running 8 | 07:24 | 01:20:12 | 08:31 -01:07 | 01:24:20 -04:08 |
| Wall Balls | 12:40 | 01:27:36 | 09:21 +03:19 | 01:32:51 -05:15 |
| Roxzone | 12:18 | 01:52:28 | 10:16 +02:02 | 01:52:28 |
David Harrow, in the HYROX event held in Hamburg in 2024, showcased commendable athleticism. David's performance was particularly strong in the running segments, where he consistently clocked in times faster than the average, with a total running time that was 06:13 faster than the average. This indicates that David has a strong runner profile, excelling in endurance and speed. His pacing also shows a good understanding of race strategy, with the ability to conserve energy and speed up as the race progresses. However, his roxzone time was slower than average, suggesting some possible areas of improvement in transitions and overall fitness.
David should consider implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Stipic Sanjin | 2023 Wien | 01:52:23 | |
| Phillips Tom | 2024 Dallas | 01:52:55 | |
| Gahan Andre | 2021 Austin | 01:52:34 | |
| Hajiou Yassine | 2024 Marseille | 01:52:33 | |
| Bano Greg | 2022 Manchester | 01:52:17 | |
| Pasinelli Davide | 2024 Turin | 01:52:25 | |
| Klebs Frank | 2019 Frankfurt | 01:52:35 | |
| Beck Marco | 2022 Frankfurt | 01:52:45 | |
| Giles Nigel | 2024 Melbourne | 01:52:19 | |
| Jago Björn | 2024 Frankfurt | 01:51:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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