Harrison Beka Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 756 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #102041 01:42:19 188th in AG | Top 77.4% 965th | Top 74.1%
+03:14
55:05
Run Total
+00:26
06:53
Avg. Lap
+00:09
05:45
Best Lap
-00:42
41:35
Workout Total
-00:06
05:11
Avg. Workout
-02:40
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 756 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 756 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Harrison Beka's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Beka's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 756 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Beka's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Beka's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.

04:34 Potential Improvement 65.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:34 55:05 to 50:31 65.6%
Burpees Broad Jump 01:40 08:53 to 07:13 23.9%
Sled Pull 00:28 06:55 to 06:27 6.7%
Farmers Carry 00:12 02:39 to 02:27 2.9%
Ski Erg 00:04 05:24 to 05:20 1.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Rowing 00:00 05:26 to 05:26 0.0%
Sandbag Lunges 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 05:25 to 05:25 0.0%

Splits Time

Harrison Beka Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 05:37 +00:44 00:00 +00:00
Ski Erg 05:24 06:21 05:20 +00:04 05:37 +00:44
Running 2 06:17 11:45 06:07 +00:10 10:57 +00:48
Sled Push 02:22 18:02 03:07 -00:45 17:04 +00:58
Running 3 07:09 20:24 06:28 +00:41 20:11 +00:13
Sled Pull 06:55 27:33 06:34 +00:21 26:39 +00:54
Running 4 06:57 34:28 06:30 +00:27 33:13 +01:15
Burpees Broad Jump 08:53 41:25 07:30 +01:23 39:43 +01:42
Running 5 07:52 50:18 06:42 +01:10 47:13 +03:05
Rowing 05:26 58:10 05:39 -00:13 53:55 +04:15
Running 6 07:00 01:03:36 06:34 +00:26 59:34 +04:02
Farmers Carry 02:39 01:10:36 02:30 +00:09 01:06:08 +04:28
Running 7 07:44 01:13:15 06:32 +01:12 01:08:38 +04:37
Sandbag Lunges 04:31 01:20:59 05:39 -01:08 01:15:10 +05:49
Running 8 05:45 01:25:30 07:13 -01:28 01:20:49 +04:41
Wall Balls 05:25 01:31:15 05:58 -00:33 01:28:02 +03:13
Roxzone 05:39 01:42:19 08:19 -02:40 01:42:19
Based on 756 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Beka Harrison demonstrated a commendable effort in the 2024 Sports Direct HYROX London, finishing in the top 73% overall and top 78% in her age group. Notably, Beka's strength seemed to lie more within specific strength exercises, as evidenced by her exceptional performance in the Sled Push and Sandbag Lunges, where she ranked in the top 10% of her competitors. However, her overall running time was slower than average, suggesting a stronger inclination towards strength-based events rather than endurance running. This indicates a hybrid profile with a potential leaning towards strength. Her pacing appeared to be inconsistent, starting slower in the initial running segments and then gaining significant time in the final run, which suggests room for improvement in race pacing and endurance management.

Segments to Improve:

  • Running Segments: Beka's total running time was notably slower than average, indicating a key area for improvement. Incorporating interval training, such as 400 to 800-meter repeats at a faster pace than her current average, with equal rest periods, could help improve her speed and cardiovascular endurance. Long, slow distance runs (up to twice her race distance) at a comfortable pace should also be integrated into her weekly training to build endurance.
  • Burpees Broad Jump: This segment was significantly slower than average, suggesting a need to improve explosive power and stamina. Plyometric exercises, including box jumps, squat jumps, and lunge jumps, can enhance explosive strength, while high-intensity interval training (HIIT) can improve overall stamina and reduce fatigue during such demanding segments.
  • Sled Pull: Although not as significantly slower as other segments, there's room for improvement. Incorporating more targeted posterior chain exercises, such as deadlifts, kettlebell swings, and pull-throughs, can increase her strength in pulling movements. Adding specific sled pull training sessions, focusing on both speed and heavy pulls, can also directly improve her performance in this segment.
  • Wall Balls: A slight slowdown in this area suggests a need for enhanced muscular endurance and coordination. Wall ball-specific workouts, coupled with thrusters and medicine ball cleans, can improve her ability to sustain high-intensity efforts with a focus on form and efficiency. Cross-training with functional movements found in CrossFit may also benefit overall performance in similar tasks.

Race Strategies:

  • Pacing: Beka should aim for a more consistent pace throughout the race, avoiding starting too slow or finishing with excess energy. Practicing pacing strategies in training, such as negative splits or evenly paced runs, can help her find a sustainable pace that maximizes her performance across all segments.
  • Transitions (Roxzone): Despite a faster-than-average Roxzone time, indicating less rest and quick transitions, there's always room for improvement. Practicing swift equipment changes and rehearsing the transition from running to strength exercises can minimize time lost between segments. Incorporating transition drills into her training routine can enhance her efficiency.
  • Strength and Endurance Balance: Given her apparent strength in specific exercises but overall slower running times, Beka should focus on a balanced training approach. Combining strength training with endurance and speed work will create a more well-rounded athletic profile, potentially improving her performance across all segments of the race.
  • Recovery and Nutrition: Implementing a structured recovery and nutrition plan will be crucial to support increased training demands and ensure optimal performance on race day. This includes adequate hydration, post-workout nutrition, and rest days to facilitate muscle recovery and adaptation.

By addressing these specific areas of improvement with targeted training and strategic race planning, Beka Harrison has the potential to significantly enhance her performance in future HYROX events.

Similar Athletes
Damian Elise 2024 Fort Lauderdale 01:42:38
Colgan Claire 2024 Sports Direct HYROX London 01:42:28
Jones Caydren 2022 Chicago 01:42:28
Lepoultel Stéphanie 2024 Marseille 01:42:01
Krischel Cindy 2023 Stuttgart 01:42:01
Zerner Anna 2023 München 01:42:40
Magdalena Matusz 2024 Gdansk 01:42:45
Fourie Tylá 2024 Manchester 01:42:03
Roper Abby Kathleen 2024 Paris 01:42:18
Mains Lucy 2023 London 01:42:10

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