Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 49:31 to 47:39 | 52.1% |
| Ski Erg | 00:29 | 05:39 to 05:10 | 13.5% |
| Farmers Carry | 00:25 | 02:41 to 02:16 | 11.6% |
| Wall Balls | 00:21 | 05:26 to 05:05 | 9.8% |
| Sled Pull | 00:19 | 06:11 to 05:52 | 8.8% |
| Rowing | 00:09 | 05:36 to 05:27 | 4.2% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Harris Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:20 -01:09 | 00:00 +00:00 |
| Ski Erg | 05:39 | 04:11 | 05:13 +00:26 | 05:20 -01:09 |
| Running 2 | 06:28 | 09:50 | 05:46 +00:42 | 10:33 -00:43 |
| Sled Push | 02:46 | 16:18 | 02:52 -00:06 | 16:19 -00:01 |
| Running 3 | 06:44 | 19:04 | 06:05 +00:39 | 19:11 -00:07 |
| Sled Pull | 06:11 | 25:48 | 06:07 +00:04 | 25:16 +00:32 |
| Running 4 | 06:13 | 31:59 | 06:05 +00:08 | 31:23 +00:36 |
| Burpees Broad Jump | 05:27 | 38:12 | 06:41 -01:14 | 37:28 +00:44 |
| Running 5 | 06:27 | 43:39 | 06:15 +00:12 | 44:09 -00:30 |
| Rowing | 05:36 | 50:06 | 05:30 +00:06 | 50:24 -00:18 |
| Running 6 | 06:36 | 55:42 | 06:08 +00:28 | 55:54 -00:12 |
| Farmers Carry | 02:41 | 01:02:18 | 02:23 +00:18 | 01:02:02 +00:16 |
| Running 7 | 06:03 | 01:04:59 | 06:06 -00:03 | 01:04:25 +00:34 |
| Sandbag Lunges | 04:53 | 01:11:02 | 05:09 -00:16 | 01:10:31 +00:31 |
| Running 8 | 06:53 | 01:15:55 | 06:40 +00:13 | 01:15:40 +00:15 |
| Wall Balls | 05:26 | 01:22:48 | 05:29 -00:03 | 01:22:20 +00:28 |
| Roxzone | 07:17 | 01:35:23 | 07:34 -00:17 | 01:35:23 |
Rebecca's best running lap was an impressive 00:04:11, which was 00:55 faster than the average time. This indicates that she has strong running capabilities.
To improve the Run Total segment, Rebecca should focus on improving her overall fitness and transition time. By increasing her cardiovascular endurance and optimizing her transition techniques, she can reduce the time spent in the roxzone and improve her performance in this segment.
For the Running 2, Running 3, and Running 6 segments, Rebecca should prioritize training her running endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help her improve her running speed and stamina. Additionally, focusing on proper running form and technique can lead to more efficient and faster running times.
The Ski Erg segment also requires attention. Rebecca should work on improving her skiing technique and strength in order to decrease her time in this segment. Specific exercises such as ski erg intervals, plyometric training, and strength training targeting the muscles used in skiing can help her improve her performance.
To enhance her performance in the Wall Balls segment, Rebecca should focus on increasing her upper body and leg strength. Exercises such as wall ball throws, squat jumps, and weighted squats can help her develop the necessary strength and power for this segment.
The Farmers Carry segment requires both strength and endurance. To improve her performance in this segment, Rebecca should incorporate exercises such as farmer's carries, deadlifts, and lunges into her training routine. These exercises will help strengthen her grip, core, and lower body muscles, allowing her to perform better in this segment.
By implementing these strategies and focusing on improving the identified areas of weakness, Rebecca Harris can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Nolte Britta | 2023 Hamburg | 01:35:51 | |
| Kirchner Daniela | 2022 Essen | 01:35:02 | |
| Scherpenhuyzen Stephanie | 2024 Amsterdam | 01:35:01 | |
| Collins Niamh | 2024 Sports Direct HYROX London | 01:34:56 | |
| Nater Sabine | 2024 Taipei | 01:35:51 | |
| Mann Darcey | 2024 London | 01:35:13 | |
| Ubbelohde Melli | 2024 Berlin | 01:35:21 | |
| Walsh Émer | 2024 Dublin | 01:35:32 | |
| Kotasek Montes Alejandra | 2024 Ciudad de Mexico | 01:35:20 | |
| Kwok Gar | 2022 London | 01:35:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:38:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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