Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 526 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Handel Marco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Handel Marco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Handel Marco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Handel Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 38:54 to 35:14 | 84.3% |
| Burpees Broad Jump | 00:35 | 04:07 to 03:32 | 13.4% |
| Rowing | 00:05 | 04:24 to 04:19 | 1.9% |
| Farmers Carry | 00:01 | 01:51 to 01:50 | 0.4% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Handel Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 03:58 +00:25 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:23 | 04:05 -00:07 | 03:58 +00:25 |
| Running 2 | 04:18 | 08:21 | 04:16 +00:02 | 08:03 +00:18 |
| Sled Push | 02:11 | 12:39 | 03:20 -01:09 | 12:19 +00:20 |
| Running 3 | 05:20 | 14:50 | 04:38 +00:42 | 15:39 -00:49 |
| Sled Pull | 04:27 | 20:10 | 05:27 -01:00 | 20:17 -00:07 |
| Running 4 | 05:02 | 24:37 | 04:38 +00:24 | 25:44 -01:07 |
| Burpees Broad Jump | 04:07 | 29:39 | 03:50 +00:17 | 30:22 -00:43 |
| Running 5 | 05:06 | 33:46 | 04:43 +00:23 | 34:12 -00:26 |
| Rowing | 04:24 | 38:52 | 04:22 +00:02 | 38:55 -00:03 |
| Running 6 | 04:57 | 43:16 | 04:38 +00:19 | 43:17 -00:01 |
| Farmers Carry | 01:51 | 48:13 | 02:02 -00:11 | 47:55 +00:18 |
| Running 7 | 04:42 | 50:04 | 04:44 -00:02 | 49:57 +00:07 |
| Sandbag Lunges | 03:48 | 54:46 | 04:25 -00:37 | 54:41 +00:05 |
| Running 8 | 05:10 | 58:34 | 05:03 +00:07 | 59:06 -00:32 |
| Wall Balls | 04:35 | 01:03:44 | 05:58 -01:23 | 01:04:09 -00:25 |
| Roxzone | 07:07 | 01:15:17 | 05:10 +01:57 | 01:15:17 |
Marco Handel performed impressively in the 2024 Hamburg HYROX PRO event, ranking in the top 24% of all participants and in the top 28% of his age group. His overall time was 01:15:17, with a total running time of 00:38:54, which was 02:16 slower than the average running time. This suggests that Marco has more of a strength-focused profile and may benefit from additional running training.
His performance in the roxzone was slower than average, indicating a need to improve overall fitness and transition time. Marco's pacing appeared to be relatively steady, but there was a noticeable slowdown in the running segments, especially Running 3 and Running 5, which could suggest fatigue or difficulty recovering after high-intensity bursts.
Given that Marco's strength segments are generally faster than average, he could consider conserving energy during these segments to allow for better performance during the running segments. This could involve pacing himself during the strength segments and focusing on maintaining good form to prevent injury and unnecessary energy expenditure.
During the running segments, Marco should aim to keep a steady pace that is challenging yet sustainable for the entire segment. He should avoid starting too quickly, as this can lead to early fatigue and a decrease in performance in later segments.
Finally, during the roxzone, Marco should focus on quick transitions and minimal rest. This could involve setting up his equipment in a way that allows for efficient movement between exercises and practicing these transitions during training.
| Similar Athletes | |||
|---|---|---|---|
| Van Egmond Ben | 2024 Maastricht | 01:15:46 | |
| Molina Roberto | 2022 Valencia | 01:15:24 | |
| Mulvaney Ryan | 2023 Sydney | 01:14:51 | |
| Afarwuah Kofi | 2019 Oberhausen | 01:15:14 | |
| Ramis Moreno Enrique | 2023 World Championships Manchester | 01:14:56 | |
| Petrovic Alexander | 2024 Stuttgart | 01:14:51 | |
| Mckeating John | 2024 World Championships Nice | 01:15:15 | |
| Calvo Rodero Hector | 2021 Madrid | 01:15:30 | |
| Yates Kaleb | 2021 Dallas | 01:14:51 | |
| Callaghan James | 2023 Melbourne | 01:14:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:14:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
