Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 57 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Handau Weber Birgit's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Handau Weber Birgit hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Handau Weber Birgit’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Handau Weber Birgit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 06:01 | 16:41 to 10:40 | 43.9% |
| Wall Balls | 04:21 | 13:24 to 09:03 | 31.8% |
| Run Total | 03:20 | 01:06:11 to 01:02:51 | 24.3% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 07:10 to 07:10 | 0.0% |
| Rowing | 00:00 | 06:01 to 06:01 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 07:07 to 07:07 | 0.0% |
| Handau Weber Birgit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 07:10 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:51 | 05:54 -00:36 | 07:10 -00:19 |
| Running 2 | 06:51 | 12:09 | 08:05 -01:14 | 13:04 -00:55 |
| Sled Push | 02:41 | 19:00 | 04:14 -01:33 | 21:09 -02:09 |
| Running 3 | 07:34 | 21:41 | 08:30 -00:56 | 25:23 -03:42 |
| Sled Pull | 07:10 | 29:15 | 09:09 -01:59 | 33:53 -04:38 |
| Running 4 | 08:10 | 36:25 | 08:50 -00:40 | 43:02 -06:37 |
| Burpees Broad Jump | 16:41 | 44:35 | 12:12 +04:29 | 51:52 -07:17 |
| Running 5 | 08:35 | 01:01:16 | 09:12 -00:37 | 01:04:04 -02:48 |
| Rowing | 06:01 | 01:09:51 | 06:26 -00:25 | 01:13:16 -03:25 |
| Running 6 | 08:22 | 01:15:52 | 08:57 -00:35 | 01:19:42 -03:50 |
| Farmers Carry | 02:31 | 01:24:14 | 03:18 -00:47 | 01:28:39 -04:25 |
| Running 7 | 08:25 | 01:26:45 | 09:03 -00:38 | 01:31:57 -05:12 |
| Sandbag Lunges | 07:07 | 01:35:10 | 08:33 -01:26 | 01:41:00 -05:50 |
| Running 8 | 11:27 | 01:42:17 | 11:29 -00:02 | 01:49:33 -07:16 |
| Wall Balls | 13:24 | 01:53:44 | 09:12 +04:12 | 02:01:02 -07:18 |
| Roxzone | 14:42 | 02:21:42 | 11:28 +03:14 | 02:21:42 |
Birgit Handau Weber showed a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 32% of all competitors and top 28% in her age group. Her overall time was 02:21:42, with a significant strength in her running capabilities. Her total running time was 01:06:11, which was 05:34 faster than the average. This indicates that Birgit has a strong runner's profile. Birgit's performance in the initial running segments was also impressive, with her starting faster than the average time, indicating a good pacing strategy.
During the race, Birgit should focus on maintaining her strength in running, while also ensuring she does not exhaust herself too quickly. As she has a strong runner's profile, she could consider pacing herself in the initial running segments to conserve energy for the strength-based segments. For the strength segments, particularly those identified as areas of improvement, she should aim to execute each movement with correct form and efficiency to save energy and time. Moreover, practicing transitions between exercises could significantly reduce her time spent in the Roxzone, contributing to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Impey Cindy | 2022 London | 02:21:26 | |
| Pomposo Bernabe Berenice | 2024 Mexico City | 02:21:12 | |
| Chow Catherine | 2023 Hong Kong | 02:22:02 | |
| Mcinnes Carys | 2024 Birmingham | 02:22:10 | |
| Doyle Amanda | 2024 Dublin | 02:21:46 | |
| Becker Tonia | 2024 New York | 02:21:49 | |
| PubbiJakeman Sonia | 2024 Sports Direct HYROX London | 02:21:52 | |
| Molloy Fiona | 2024 London | 02:22:06 | |
| Lu Chia Tzu | 2024 Taipei | 02:22:02 | |
| Berger Ewelina | 2023 Hamburg | 02:21:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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