Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gupta Gaurav's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gupta Gaurav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gupta Gaurav's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gupta Gaurav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:14 | 01:11:40 to 58:26 | 63.6% |
| Sled Pull | 03:06 | 10:46 to 07:40 | 14.9% |
| Wall Balls | 03:01 | 13:55 to 10:54 | 14.5% |
| Rowing | 00:43 | 06:23 to 05:40 | 3.4% |
| Ski Erg | 00:38 | 05:43 to 05:05 | 3.0% |
| Farmers Carry | 00:07 | 03:22 to 03:15 | 0.6% |
| Sled Push | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:15 to 07:15 | 0.0% |
| Sandbag Lunges | 00:00 | 07:04 to 07:04 | 0.0% |
| Gupta Gaurav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 06:20 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:43 | 05:34 | 05:09 +00:34 | 06:20 -00:46 |
| Running 2 | 07:04 | 11:17 | 07:28 -00:24 | 11:29 -00:12 |
| Sled Push | 04:08 | 18:21 | 04:34 -00:26 | 18:57 -00:36 |
| Running 3 | 08:12 | 22:29 | 08:32 -00:20 | 23:31 -01:02 |
| Sled Pull | 10:46 | 30:41 | 08:24 +02:22 | 32:03 -01:22 |
| Running 4 | 08:46 | 41:27 | 08:31 +00:15 | 40:27 +01:00 |
| Burpees Broad Jump | 07:15 | 50:13 | 09:44 -02:29 | 48:58 +01:15 |
| Running 5 | 08:32 | 57:28 | 09:37 -01:05 | 58:42 -01:14 |
| Rowing | 06:23 | 01:06:00 | 05:46 +00:37 | 01:08:19 -02:19 |
| Running 6 | 08:15 | 01:12:23 | 08:49 -00:34 | 01:14:05 -01:42 |
| Farmers Carry | 03:22 | 01:20:38 | 03:17 +00:05 | 01:22:54 -02:16 |
| Running 7 | 08:28 | 01:24:00 | 08:48 -00:20 | 01:26:11 -02:11 |
| Sandbag Lunges | 07:04 | 01:32:28 | 08:41 -01:37 | 01:34:59 -02:31 |
| Running 8 | 16:52 | 01:39:32 | 12:12 +04:40 | 01:43:40 -04:08 |
| Wall Balls | 13:55 | 01:56:24 | 12:37 +01:18 | 01:55:52 +00:32 |
| Roxzone | 10:38 | 02:20:49 | 12:20 -01:42 | 02:20:49 |
Gaurav Gupta competed in the HYROX event in Singapore, finishing with an overall time of 02:20:49, ranking 763rd out of 1115 athletes, which places him in the top 68%. In his age group (35-39), he ranked 155th out of 237 athletes, which is the top 65%. His total running time was 01:11:40, which was 01:42 slower than the average. This suggests that Gaurav has a more balanced profile with strengths in both running and strength exercises. Notably, his running splits indicate a strong start but a significant slowdown in the later segments, particularly in the final running segment. This suggests pacing could be improved for better endurance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Haji Yasin | 2023 Barcelona | 02:20:25 | |
| Leszinski César | 2024 Karlsruhe | 02:21:16 | |
| Daniel Praveen | 2024 Singapore National Stadium | 02:20:35 | |
| Adams Simon | 2023 Birmingham | 02:20:47 | |
| 寇 东旭 | 2024 Beijing | 02:21:02 | |
| Stoklassa Günter | 2024 Stuttgart | 02:21:12 | |
| Aschberger Paul | 2020 Karlsruhe | 02:21:08 | |
| Ungab John Majed | 2024 Hong Kong | 02:21:12 | |
| Waugh Joe | 2022 Dallas | 02:20:46 | |
| Parsons Daniel | 2024 Glasgow | 02:20:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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