Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gruener Nico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gruener Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gruener Nico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gruener Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:54 | 05:52 to 04:58 | 44.6% |
| Run Total | 00:29 | 41:58 to 41:29 | 24.0% |
| Wall Balls | 00:19 | 06:20 to 06:01 | 15.7% |
| Sandbag Lunges | 00:13 | 05:01 to 04:48 | 10.7% |
| Farmers Carry | 00:06 | 02:08 to 02:02 | 5.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Gruener Nico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:35 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:37 | 04:26 -00:17 | 04:35 +00:02 |
| Running 2 | 04:55 | 08:46 | 04:55 +00:00 | 09:01 -00:15 |
| Sled Push | 02:21 | 13:41 | 02:51 -00:30 | 13:56 -00:15 |
| Running 3 | 04:59 | 16:02 | 05:22 -00:23 | 16:47 -00:45 |
| Sled Pull | 04:22 | 21:01 | 04:53 -00:31 | 22:09 -01:08 |
| Running 4 | 05:23 | 25:23 | 05:20 +00:03 | 27:02 -01:39 |
| Burpees Broad Jump | 05:52 | 30:46 | 05:16 +00:36 | 32:22 -01:36 |
| Running 5 | 05:30 | 36:38 | 05:30 +00:00 | 37:38 -01:00 |
| Rowing | 04:30 | 42:08 | 04:48 -00:18 | 43:08 -01:00 |
| Running 6 | 05:20 | 46:38 | 05:22 -00:02 | 47:56 -01:18 |
| Farmers Carry | 02:08 | 51:58 | 02:10 -00:02 | 53:18 -01:20 |
| Running 7 | 05:13 | 54:06 | 05:21 -00:08 | 55:28 -01:22 |
| Sandbag Lunges | 05:01 | 59:19 | 05:03 -00:02 | 01:00:49 -01:30 |
| Running 8 | 06:05 | 01:04:20 | 05:57 +00:08 | 01:05:52 -01:32 |
| Wall Balls | 06:20 | 01:10:25 | 06:27 -00:07 | 01:11:49 -01:24 |
| Roxzone | 08:24 | 01:25:00 | 06:44 +01:40 | 01:25:00 |
Nico Gruener showed an impressive performance during the 2024 Hamburg race, finishing in the top 56% of all athletes and within the top 68% in his age group. His total race time was 01:25:00, with a total running time of 00:41:58, which was 00:37 faster than the average. This indicates that Nico has a strong runner profile, excelling in running segments and maintaining good pacing throughout the race. However, improvements can be made in transitions between exercises, as indicated by a slower than average roxzone time.
Implementing the following strategies can help Nico improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Alves Diogo | 2023 Valencia | 01:24:51 | |
| Mößner Rene | 2023 München | 01:24:38 | |
| Cham Eddie | 2024 Incheon | 01:24:55 | |
| Nannery | 2023 Barcelona | 01:25:01 | |
| Persson Silfverbrand Andreas | 2023 Malmö | 01:25:30 | |
| Mierau Thorsten | 2022 Essen | 01:25:13 | |
| Harris Liam | 2023 London | 01:25:18 | |
| Bailey Christian | 2024 Ciudad de Mexico | 01:24:31 | |
| Van Der Wal Bas | 2024 Amsterdam | 01:25:30 | |
| Sullivan Matthew | 2024 Manchester | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:21:50 | |
| 2023 Hamburg | 01:30:30 | |
| 2024 Stockholm | 01:34:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
