Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 284 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grobien Fritz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grobien Fritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grobien Fritz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grobien Fritz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 03:56 to 02:42 | 38.1% |
| Run Total | 00:32 | 31:28 to 30:56 | 16.5% |
| Sandbag Lunges | 00:28 | 03:49 to 03:21 | 14.4% |
| Sled Pull | 00:20 | 04:14 to 03:54 | 10.3% |
| Ski Erg | 00:16 | 04:04 to 03:48 | 8.2% |
| Rowing | 00:14 | 04:18 to 04:04 | 7.2% |
| Wall Balls | 00:06 | 04:29 to 04:23 | 3.1% |
| Sled Push | 00:04 | 02:23 to 02:19 | 2.1% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Grobien Fritz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 03:34 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:33 | 03:57 +00:07 | 03:34 -00:01 |
| Running 2 | 03:33 | 07:37 | 03:47 -00:14 | 07:31 +00:06 |
| Sled Push | 02:23 | 11:10 | 02:51 -00:28 | 11:18 -00:08 |
| Running 3 | 03:53 | 13:33 | 04:03 -00:10 | 14:09 -00:36 |
| Sled Pull | 04:14 | 17:26 | 04:24 -00:10 | 18:12 -00:46 |
| Running 4 | 03:52 | 21:40 | 04:05 -00:13 | 22:36 -00:56 |
| Burpees Broad Jump | 03:56 | 25:32 | 03:09 +00:47 | 26:41 -01:09 |
| Running 5 | 03:59 | 29:28 | 04:09 -00:10 | 29:50 -00:22 |
| Rowing | 04:18 | 33:27 | 04:10 +00:08 | 33:59 -00:32 |
| Running 6 | 04:03 | 37:45 | 04:06 -00:03 | 38:09 -00:24 |
| Farmers Carry | 01:25 | 41:48 | 01:42 -00:17 | 42:15 -00:27 |
| Running 7 | 04:11 | 43:13 | 04:08 +00:03 | 43:57 -00:44 |
| Sandbag Lunges | 03:49 | 47:24 | 03:43 +00:06 | 48:05 -00:41 |
| Running 8 | 04:28 | 51:13 | 04:22 +00:06 | 51:48 -00:35 |
| Wall Balls | 04:29 | 55:41 | 04:59 -00:30 | 56:10 -00:29 |
| Roxzone | 05:21 | 01:05:23 | 04:14 +01:07 | 01:05:23 |
Dear Fritz Grobien, your performance in the 2024 Hamburg HYROX PRO event was commendable. You ranked in the top 6% of all athletes and top 9% in your age group. Your total running time was faster than average, indicating a strong runner profile. Your pacing was generally consistent and effective, as evidenced by your faster-than-average times in most running segments. However, there is room for improvement in maintaining this pace during the latter running segments, especially after performing specific exercises.
For future races, consider implementing the following strategies:
With focused training and strategic planning, you can further improve your performance in future HYROX events. Keep up the good work!
| Similar Athletes | |||
|---|---|---|---|
| Stejskal Tomáš | 2023 World Championships Manchester | 01:05:06 | |
| Molzahn Dominic | 2021 Hamburg | 01:05:18 | |
| Kuck Tim | 2023 World Championships Manchester | 01:05:51 | |
| Salama Jose | 2022 Valencia | 01:05:49 | |
| Petersen Oscar | 2024 Poznan | 01:05:15 | |
| Hertig Savo | 2024 World Championships Nice | 01:05:05 | |
| Ryker Nick | 2023 New York | 01:05:02 | |
| Fornes Carlos | 2024 World Championships Nice | 01:05:16 | |
| Stewart Geordie | 2023 World Championships Manchester | 01:05:08 | |
| Watkins Barry | 2024 Birmingham | 01:05:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:01:11 | |
| 2024 Copenhagen | 01:02:24 | |
| 2024 Malaga | 01:02:24 | |
| 2024 Dublin | 01:03:51 | |
| 2023 Malmö | 01:09:39 | |
| 2024 Vienna - European Championship | 01:00:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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