Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Graf Alexander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Graf Alexander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Graf Alexander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graf Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:48 | 36:35 to 35:47 | 36.6% |
| Wall Balls | 00:33 | 05:15 to 04:42 | 25.2% |
| Burpees Broad Jump | 00:27 | 04:10 to 03:43 | 20.6% |
| Ski Erg | 00:19 | 04:25 to 04:06 | 14.5% |
| Sled Push | 00:04 | 02:11 to 02:07 | 3.1% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:21 to 01:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Graf Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:05 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:18 | 04:15 +00:10 | 04:05 +00:13 |
| Running 2 | 04:26 | 08:43 | 04:23 +00:03 | 08:20 +00:23 |
| Sled Push | 02:11 | 13:09 | 02:30 -00:19 | 12:43 +00:26 |
| Running 3 | 04:36 | 15:20 | 04:42 -00:06 | 15:13 +00:07 |
| Sled Pull | 03:32 | 19:56 | 04:08 -00:36 | 19:55 +00:01 |
| Running 4 | 04:33 | 23:28 | 04:41 -00:08 | 24:03 -00:35 |
| Burpees Broad Jump | 04:10 | 28:01 | 04:14 -00:04 | 28:44 -00:43 |
| Running 5 | 04:37 | 32:11 | 04:49 -00:12 | 32:58 -00:47 |
| Rowing | 04:16 | 36:48 | 04:32 -00:16 | 37:47 -00:59 |
| Running 6 | 04:38 | 41:04 | 04:43 -00:05 | 42:19 -01:15 |
| Farmers Carry | 01:21 | 45:42 | 01:52 -00:31 | 47:02 -01:20 |
| Running 7 | 04:27 | 47:03 | 04:42 -00:15 | 48:54 -01:51 |
| Sandbag Lunges | 03:33 | 51:30 | 04:12 -00:39 | 53:36 -02:06 |
| Running 8 | 05:03 | 55:03 | 05:02 +00:01 | 57:48 -02:45 |
| Wall Balls | 05:15 | 01:00:06 | 05:19 -00:04 | 01:02:50 -02:44 |
| Roxzone | 08:14 | 01:13:27 | 05:18 +02:56 | 01:13:27 |
Alexander Graf performed exceptionally well in the HYROX 2024 Hamburg race, finishing in the top 19% of 823 athletes and top 22% of his age group (35-39). He showcased commendable strength in the race, finishing the total running time 43 seconds faster than the race's average. His best running lap was clocked at 4 minutes and 26 seconds. However, there is room for improvement in his pacing and transition times as seen in the Roxzone segment, where he was slower than the average.
In order to improve race performance, Alexander could benefit from a few race strategies. First, he should focus on maintaining a steady pace throughout the race, rather than starting too fast or too slow. This can be practiced through tempo runs during training. Second, improving transitions between exercises can significantly decrease overall race time. Practicing quick transitions during training can help with this. Lastly, focusing on form can not only improve performance but also decrease the risk of injury. Regularly checking in with a coach or trainer to make sure exercises are being performed correctly can be a valuable strategy.
| Similar Athletes | |||
|---|---|---|---|
| Richardson Dean | 2024 Sports Direct HYROX London | 01:13:21 | |
| Parker John | 2024 Manchester | 01:13:00 | |
| Vinnemeier Luke | 2024 Frankfurt | 01:13:36 | |
| Holmes Aaron | 2023 Barcelona | 01:13:01 | |
| Naarden Kevin | 2023 Maastricht European Championships | 01:13:12 | |
| Bello Danny | 2024 Houston | 01:13:20 | |
| Salzmann Lukas | 2023 München | 01:13:27 | |
| Collin Léo | 2024 Marseille | 01:13:49 | |
| Maharaj Ollie | 2024 Melbourne | 01:13:10 | |
| Ward Joe | 2024 Paris | 01:13:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:20:44 | |
| 2023 Hamburg | 01:13:35 | |
| 2024 Copenhagen | 01:11:50 | |
| 2024 Malaga | 01:11:50 | |
| 2022 Hamburg | 01:20:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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