Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Grabowski Fabian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grabowski Fabian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Grabowski Fabian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grabowski Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 07:23 to 05:19 | 50.2% |
| Run Total | 01:18 | 40:00 to 38:42 | 31.6% |
| Burpees Broad Jump | 00:35 | 04:55 to 04:20 | 14.2% |
| Ski Erg | 00:05 | 04:19 to 04:14 | 2.0% |
| Sandbag Lunges | 00:05 | 04:23 to 04:18 | 2.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Grabowski Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:21 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:27 | 04:20 -00:01 | 04:21 +00:06 |
| Running 2 | 04:32 | 08:46 | 04:41 -00:09 | 08:41 +00:05 |
| Sled Push | 01:45 | 13:18 | 02:42 -00:57 | 13:22 -00:04 |
| Running 3 | 04:54 | 15:03 | 05:05 -00:11 | 16:04 -01:01 |
| Sled Pull | 04:07 | 19:57 | 04:30 -00:23 | 21:09 -01:12 |
| Running 4 | 05:00 | 24:04 | 05:04 -00:04 | 25:39 -01:35 |
| Burpees Broad Jump | 04:55 | 29:04 | 04:47 +00:08 | 30:43 -01:39 |
| Running 5 | 05:04 | 33:59 | 05:12 -00:08 | 35:30 -01:31 |
| Rowing | 04:33 | 39:03 | 04:40 -00:07 | 40:42 -01:39 |
| Running 6 | 05:05 | 43:36 | 05:05 +00:00 | 45:22 -01:46 |
| Farmers Carry | 01:43 | 48:41 | 02:01 -00:18 | 50:27 -01:46 |
| Running 7 | 05:23 | 50:24 | 05:03 +00:20 | 52:28 -02:04 |
| Sandbag Lunges | 04:23 | 55:47 | 04:38 -00:15 | 57:31 -01:44 |
| Running 8 | 05:38 | 01:00:10 | 05:33 +00:05 | 01:02:09 -01:59 |
| Wall Balls | 07:23 | 01:05:48 | 05:52 +01:31 | 01:07:42 -01:54 |
| Roxzone | 06:34 | 01:19:38 | 06:04 +00:30 | 01:19:38 |
Fabian Grabowski demonstrated a commendable performance in the 2024 Hamburg HYROX event, ranking in the top 42% among 823 athletes and top 55% in the age group 30-34. He exhibited exceptional strength in both running and strength exercises, reflecting a well-rounded, hybrid profile. His total running time was 00:14 faster than the average, indicating his strong running capabilities.
His pacing, however, showed inconsistencies. While he started slower in the first running segment, he managed to pick up speed in subsequent running segments, often finishing faster than average. This evidences a potentially ineffective pacing strategy, suggesting he may have started too slow and had to compensate later in the race. It also indicates a potential for greater improvement if a more effective pacing strategy is implemented.
A more balanced pacing strategy should be implemented in future races. Rather than starting slower and having to make up time later, Fabian should aim for a more consistent pace throughout. This means setting a realistic pace from the beginning, and trying to maintain it throughout the race.
Additionally, focusing on efficient transitions between exercises can greatly reduce his Roxzone time. This involves not only physical training, but also mentally preparing for the next exercise during the last moments of the current one.
Lastly, incorporating specific training for his weakest segments (Wall Balls, Roxzone, and Burpees Broad Jump) into his routine will help turn these weaknesses into strengths, and greatly improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Birch Will | 2024 London | 01:19:34 | |
| Phifer Paul | 2024 Washington - North American Championships | 01:19:27 | |
| Parsons Jamie | 2024 Manchester | 01:20:06 | |
| Tricker Harrison | 2023 London | 01:19:12 | |
| Vandenbrande Steven | 2024 Rotterdam | 01:19:15 | |
| Houston Stuart | 2024 London | 01:19:20 | |
| Walczyk Jacek | 2024 Katowice | 01:19:24 | |
| BARRETT BRADLEY | 2024 Houston | 01:19:43 | |
| Lee Yonghee | 2024 Singapore | 01:19:55 | |
| Servera Salas Rafael | 2021 Madrid | 01:19:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:27:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
