Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 200 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Giss Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giss Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giss Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giss Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:02 | 08:45 to 06:43 | 61.9% |
| Burpees Broad Jump | 00:48 | 06:11 to 05:23 | 24.4% |
| Sandbag Lunges | 00:21 | 05:46 to 05:25 | 10.7% |
| Rowing | 00:06 | 05:15 to 05:09 | 3.0% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Run Total | 00:00 | 42:23 to 42:23 | 0.0% |
| Giss Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:41 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:37 | 04:51 -00:02 | 04:41 -00:04 |
| Running 2 | 04:48 | 09:26 | 05:14 -00:26 | 09:32 -00:06 |
| Sled Push | 03:45 | 14:14 | 04:14 -00:29 | 14:46 -00:32 |
| Running 3 | 05:21 | 17:59 | 05:40 -00:19 | 19:00 -01:01 |
| Sled Pull | 06:27 | 23:20 | 06:55 -00:28 | 24:40 -01:20 |
| Running 4 | 05:24 | 29:47 | 05:37 -00:13 | 31:35 -01:48 |
| Burpees Broad Jump | 06:11 | 35:11 | 05:34 +00:37 | 37:12 -02:01 |
| Running 5 | 05:30 | 41:22 | 05:45 -00:15 | 42:46 -01:24 |
| Rowing | 05:15 | 46:52 | 05:11 +00:04 | 48:31 -01:39 |
| Running 6 | 05:19 | 52:07 | 05:41 -00:22 | 53:42 -01:35 |
| Farmers Carry | 02:35 | 57:26 | 02:57 -00:22 | 59:23 -01:57 |
| Running 7 | 05:36 | 01:00:01 | 05:45 -00:09 | 01:02:20 -02:19 |
| Sandbag Lunges | 05:46 | 01:05:37 | 05:35 +00:11 | 01:08:05 -02:28 |
| Running 8 | 05:53 | 01:11:23 | 06:13 -00:20 | 01:13:40 -02:17 |
| Wall Balls | 08:45 | 01:17:16 | 06:53 +01:52 | 01:19:53 -02:37 |
| Roxzone | 07:29 | 01:33:19 | 06:33 +00:56 | 01:33:19 |
Anna Giss has shown a strong performance in the 2024 Hamburg HYROX Pro race, ranking 68th overall and 9th in her age group. Her overall time of 1:33:19 is commendable, with her total running time of 42:23 being 2:27 faster than the average. This suggests that Anna is a highly efficient runner, being able to maintain a steady pace throughout the race. However, the analysis shows that she could improve her performance in the roxzone, as well as in the strength exercises.
Consistent Pacing: While Anna has a strong running profile, it is important for her to maintain steady pacing throughout the race. Going too fast in the early stages can lead to fatigue later on. Therefore, she should aim for a steady and sustainable pace from the start. Strength and Endurance Training: Given Anna's superior running profile, she should focus more on strength training to balance out her overall performance. This includes working on the strength segments she struggled with in this race. Transition Practice: Spending less time in the roxzone can save valuable minutes in a race. Anna should practice transitioning smoothly and quickly between different exercises during her training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Hickey Roisin | 2024 Malaga | 01:33:37 | |
| Mace Mata Sandra | 2024 Gdansk | 01:33:33 | |
| Wimmer Katharina | 2023 München | 01:33:02 | |
| Gisladottir Kristin Hulda | 2023 London | 01:33:39 | |
| Rüter Jule | 2022 Las Vegas | 01:33:02 | |
| Osborne Barbara | 2024 Köln | 01:32:59 | |
| Svärd My | 2023 Stockholm | 01:33:34 | |
| Lafeber Evelien | 2024 Maastricht | 01:32:52 | |
| Owen Ffion | 2023 Birmingham | 01:32:59 | |
| Wilken Alexandra | 2020 Hannover | 01:33:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:32:53 | |
| 2022 Leipzig | 01:25:59 | |
| 2024 Berlin | 01:24:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
