Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gemmell Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gemmell Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gemmell Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gemmell Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 40:20 to 37:42 | 60.3% |
| Burpees Broad Jump | 01:25 | 05:32 to 04:07 | 32.4% |
| Farmers Carry | 00:15 | 02:02 to 01:47 | 5.7% |
| Sled Pull | 00:04 | 04:02 to 03:58 | 1.5% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Gemmell Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:18 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:07 | 04:19 -00:19 | 04:18 -00:11 |
| Running 2 | 04:37 | 08:07 | 04:34 +00:03 | 08:37 -00:30 |
| Sled Push | 02:13 | 12:44 | 02:38 -00:25 | 13:11 -00:27 |
| Running 3 | 05:23 | 14:57 | 04:57 +00:26 | 15:49 -00:52 |
| Sled Pull | 04:02 | 20:20 | 04:22 -00:20 | 20:46 -00:26 |
| Running 4 | 04:51 | 24:22 | 04:55 -00:04 | 25:08 -00:46 |
| Burpees Broad Jump | 05:32 | 29:13 | 04:35 +00:57 | 30:03 -00:50 |
| Running 5 | 05:10 | 34:45 | 05:03 +00:07 | 34:38 +00:07 |
| Rowing | 04:21 | 39:55 | 04:37 -00:16 | 39:41 +00:14 |
| Running 6 | 05:13 | 44:16 | 04:57 +00:16 | 44:18 -00:02 |
| Farmers Carry | 02:02 | 49:29 | 01:59 +00:03 | 49:15 +00:14 |
| Running 7 | 05:03 | 51:31 | 04:55 +00:08 | 51:14 +00:17 |
| Sandbag Lunges | 03:52 | 56:34 | 04:30 -00:38 | 56:09 +00:25 |
| Running 8 | 05:59 | 01:00:26 | 05:23 +00:36 | 01:00:39 -00:13 |
| Wall Balls | 05:04 | 01:06:25 | 05:40 -00:36 | 01:06:02 +00:23 |
| Roxzone | 06:11 | 01:17:32 | 05:50 +00:21 | 01:17:32 |
Jack Gemmell, participating in the HYROX category, 25-29 age group at the 2024 Paris event showcased a commendable performance. He finished in the top 25% of 1579 athletes overall and within the top 31% of 314 athletes in his age group. Gemmell demonstrated stronger performances in strength-based exercises compared to running segments, indicating a potential area of focus for future training.
His total running time was 01:06 slower than the race average, suggesting an opportunity for improvement. However, his performance during the strength exercises was above average. The first half of his race showed a stronger performance, suggesting that he started off at a faster pace. This fast start may have affected his stamina in the latter half of the race, leading to slower running times.
For future races, Gemmell should consider a more conservative start to ensure consistent energy levels throughout the race. Focusing on maintaining a steady pace during the running segments can help conserve energy for the strength-based exercises. Additionally, working on transition times, including quick recovery and promptly moving on to the next exercise, can help shave off valuable seconds from his overall time.
Finally, incorporating technique-focused training for specific exercises, such as the Burpees Broad Jump, can help improve efficiency and speed. By focusing on these areas, Gemmell has the potential to significantly improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mercer Dave | 2023 London | 01:17:39 | |
| Tijl Jan | 2023 Maastricht European Championships | 01:18:01 | |
| Gonzalez Lopez Alberto | 2022 Frankfurt | 01:17:45 | |
| Rodgerson Mark | 2024 Glasgow | 01:17:24 | |
| Atkins Jack | 2024 Copenhagen | 01:17:31 | |
| Aboa Christian | 2024 Turin | 01:17:36 | |
| Chan Eric | 2024 Taipei | 01:17:43 | |
| Wood Sam | 2024 Melbourne | 01:17:44 | |
| Enjalbert Hugo | 2024 Marseille | 01:17:23 | |
| Myers Travis | 2024 Houston | 01:17:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:34:43 | |
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