Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Friesen Eugen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Friesen Eugen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Friesen Eugen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friesen Eugen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 37:08 to 34:54 | 57.0% |
| Burpees Broad Jump | 00:53 | 04:24 to 03:31 | 22.6% |
| Sandbag Lunges | 00:28 | 04:09 to 03:41 | 11.9% |
| Ski Erg | 00:13 | 04:16 to 04:03 | 5.5% |
| Wall Balls | 00:07 | 04:38 to 04:31 | 3.0% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Sled Pull | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Friesen Eugen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:01 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:15 | 04:12 +00:04 | 04:01 +00:14 |
| Running 2 | 04:18 | 08:31 | 04:17 +00:01 | 08:13 +00:18 |
| Sled Push | 01:37 | 12:49 | 02:28 -00:51 | 12:30 +00:19 |
| Running 3 | 04:33 | 14:26 | 04:35 -00:02 | 14:58 -00:32 |
| Sled Pull | 03:07 | 18:59 | 04:00 -00:53 | 19:33 -00:34 |
| Running 4 | 04:41 | 22:06 | 04:33 +00:08 | 23:33 -01:27 |
| Burpees Broad Jump | 04:24 | 26:47 | 04:03 +00:21 | 28:06 -01:19 |
| Running 5 | 04:39 | 31:11 | 04:41 -00:02 | 32:09 -00:58 |
| Rowing | 04:12 | 35:50 | 04:29 -00:17 | 36:50 -01:00 |
| Running 6 | 04:46 | 40:02 | 04:35 +00:11 | 41:19 -01:17 |
| Farmers Carry | 01:22 | 44:48 | 01:49 -00:27 | 45:54 -01:06 |
| Running 7 | 04:46 | 46:10 | 04:34 +00:12 | 47:43 -01:33 |
| Sandbag Lunges | 04:09 | 50:56 | 04:03 +00:06 | 52:17 -01:21 |
| Running 8 | 05:14 | 55:05 | 04:54 +00:20 | 56:20 -01:15 |
| Wall Balls | 04:38 | 01:00:19 | 05:07 -00:29 | 01:01:14 -00:55 |
| Roxzone | 06:42 | 01:11:30 | 05:09 +01:33 | 01:11:30 |
Eugen Friesen performed admirably in the 2024 Hamburg Hyrox event, finishing in the top 13% of 823 athletes, and in the top 15% of his age group (40-44). His total time for the event was 01:11:30. His total running time was 00:37:08, which is 00:45 slower than the average running time, indicating that Eugen has a strength-based profile and should focus more on running in his training. His best running lap was 00:04:18.
Looking at the pacing across the race, it can be observed that Eugen generally started slower than average, with his first four running segments all slower than the average times. This could indicate a conservative start, which might have helped him maintain his performance throughout the race. However, an opportunity for improvement could be to slightly increase his initial running pace without compromising his overall endurance.
Going forward, Eugen should consider implementing the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Fußwinkel Andreas | 2024 Poznan | 01:11:37 | |
| Caughran Colin | 2024 New York | 01:11:18 | |
| Mcphee Aaron | 2023 London | 01:11:06 | |
| Mcgarry Scott | 2023 Glasgow | 01:11:13 | |
| Heckenberg Luke | 2024 Brisbane | 01:11:07 | |
| Sherwin Lee | 2023 Glasgow | 01:11:41 | |
| Mccollum Timothy | 2022 Dallas | 01:11:52 | |
| Wilcox Derek | 2024 Anaheim | 01:11:22 | |
| Botterill Charlie Euan Fraiser | 2022 London | 01:11:13 | |
| Wilding Mark | 2024 Sports Direct HYROX London | 01:11:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:19:45 | |
| 2023 Hannover | 01:17:21 | |
| 2021 Hamburg | 01:27:10 | |
| 2020 Hannover | 01:44:49 | |
| 2023 Köln | 01:23:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
