Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franke Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franke Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franke Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franke Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 46:53 to 44:17 | 55.3% |
| Burpees Broad Jump | 01:45 | 07:22 to 05:37 | 37.2% |
| Ski Erg | 00:11 | 04:41 to 04:30 | 3.9% |
| Rowing | 00:07 | 05:00 to 04:53 | 2.5% |
| Wall Balls | 00:03 | 06:48 to 06:45 | 1.1% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Franke Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:46 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:12 | 04:33 +00:08 | 04:46 -00:34 |
| Running 2 | 05:47 | 08:53 | 05:14 +00:33 | 09:19 -00:26 |
| Sled Push | 02:28 | 14:40 | 03:07 -00:39 | 14:33 +00:07 |
| Running 3 | 06:22 | 17:08 | 05:45 +00:37 | 17:40 -00:32 |
| Sled Pull | 04:59 | 23:30 | 05:20 -00:21 | 23:25 +00:05 |
| Running 4 | 06:24 | 28:29 | 05:43 +00:41 | 28:45 -00:16 |
| Burpees Broad Jump | 07:22 | 34:53 | 05:56 +01:26 | 34:28 +00:25 |
| Running 5 | 06:47 | 42:15 | 05:54 +00:53 | 40:24 +01:51 |
| Rowing | 05:00 | 49:02 | 04:57 +00:03 | 46:18 +02:44 |
| Running 6 | 06:14 | 54:02 | 05:44 +00:30 | 51:15 +02:47 |
| Farmers Carry | 01:52 | 01:00:16 | 02:20 -00:28 | 56:59 +03:17 |
| Running 7 | 06:18 | 01:02:08 | 05:43 +00:35 | 59:19 +02:49 |
| Sandbag Lunges | 05:19 | 01:08:26 | 05:33 -00:14 | 01:05:02 +03:24 |
| Running 8 | 04:52 | 01:13:45 | 06:28 -01:36 | 01:10:35 +03:10 |
| Wall Balls | 06:48 | 01:18:37 | 07:10 -00:22 | 01:17:03 +01:34 |
| Roxzone | 06:30 | 01:31:48 | 07:35 -01:05 | 01:31:48 |
Based on the splits analysis, Kai had a strong performance in the running 1 segment, completing it in 00:04:12, which was 00:25 faster than the average. He also excelled in the sled push segment, finishing it in 00:02:28, which was 01:03 faster than the average. Additionally, his running 8 segment was impressive, with a time of 00:04:52, which was 01:39 faster than the average. These highlights indicate that Kai has good speed and strength in certain areas of the race.
For the run total segment, Kai's time of 00:46:53 was 03:09 slower than the average. To improve in this area, it is recommended that Kai works on his overall fitness and endurance. Incorporating regular long-distance runs into his training routine will help improve his running performance.
In the burpees broad jump segment, Kai's time of 00:07:22 was 01:48 slower than the average. To enhance performance in this segment, Kai should focus on developing explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output and speed during the burpees broad jump.
In the running 5 segment, Kai's time of 00:06:47 was 00:55 slower than the average. To improve his running performance in this segment, Kai should focus on interval training and speed work. Incorporating sprints and tempo runs into his training routine will help him build speed and endurance for this segment.
The running 4 segment also showed room for improvement, with Kai finishing it in 00:06:24, which was 00:42 slower than the average. To enhance performance in this segment, Kai should work on his running technique and form. Drills such as high knees, butt kicks, and running with proper posture can help improve his efficiency and speed during this segment.
Similar to the running 5 segment, Kai's performance in the running 2 segment was slower than the average, with a time of 00:05:47, which was 00:37 slower. To improve in this segment, Kai should focus on interval training and speed work, similar to the recommendations for running 5.
The running 7, running 3, and running 6 segments also showed slower times compared to the average. To enhance performance in these segments, Kai should incorporate hill training and incline running into his training routine. This will help build strength and endurance for tackling uphill sections during the race.
By implementing these strategies and incorporating the recommended training techniques, drills, and exercises, Kai Franke can work towards improving his performance in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Jänigen Sascha | 2023 München | 01:31:52 | |
| Hofheinz Markus | 2019 Karlsruhe | 01:32:09 | |
| Diehl Andreas | 2022 Frankfurt | 01:31:21 | |
| Fiedler Tobias | 2022 Karlsruhe | 01:31:24 | |
| Grey Ryan | 2024 London | 01:31:43 | |
| Lydahl Christoffer | 2024 Stockholm | 01:32:16 | |
| Webster Stuart | 2023 Birmingham | 01:32:04 | |
| Barth Tim | 2024 Karlsruhe | 01:32:04 | |
| Schmidt Lars | 2019 Hannover | 01:31:35 | |
| Evans David | 2024 Frankfurt | 01:32:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:40:59 | |
| 2022 Bremen | 01:50:43 | |
| 2023 Hannover | 01:31:19 | |
| 2018 Hamburg | 01:54:42 | |
| 2022 Hamburg | 01:38:59 | |
| 2023 Hamburg | 01:29:57 | |
| 2024 Maastricht | 01:35:38 | |
| 2024 Berlin | 01:29:31 | |
| 2024 Hamburg | 01:32:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
