Franke Kai Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #122042 01:35:38 147th in AG | Top 81.7% 572nd | Top 73.4%
+07:49
54:42
Run Total
+00:59
06:50
Avg. Lap
+00:28
05:24
Best Lap
-05:05
35:35
Workout Total
-00:39
04:26
Avg. Workout
-02:40
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Franke Kai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franke Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franke Kai's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franke Kai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:44. Check the detail of the improvement plan below.

08:37 Potential Improvement 88.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:37 54:42 to 46:05 88.5%
Burpees Broad Jump 00:51 06:54 to 06:03 8.7%
Ski Erg 00:16 04:51 to 04:35 2.7%
Sled Push 00:00 01:58 to 01:58 0.0%
Sled Pull 00:00 03:52 to 03:52 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 05:18 to 05:18 0.0%
Wall Balls 00:00 05:57 to 05:57 0.0%

Splits Time

Franke Kai Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 04:58 +01:03 00:00 +00:00
Ski Erg 04:51 06:01 04:36 +00:15 04:58 +01:03
Running 2 05:24 10:52 05:23 +00:01 09:34 +01:18
Sled Push 01:58 16:16 03:13 -01:15 14:57 +01:19
Running 3 05:51 18:14 05:52 -00:01 18:10 +00:04
Sled Pull 03:52 24:05 05:33 -01:41 24:02 +00:03
Running 4 06:03 27:57 05:53 +00:10 29:35 -01:38
Burpees Broad Jump 06:54 34:00 06:18 +00:36 35:28 -01:28
Running 5 08:17 40:54 06:07 +02:10 41:46 -00:52
Rowing 04:49 49:11 05:03 -00:14 47:53 +01:18
Running 6 08:03 54:00 05:55 +02:08 52:56 +01:04
Farmers Carry 01:56 01:02:03 02:26 -00:30 58:51 +03:12
Running 7 06:05 01:03:59 05:54 +00:11 01:01:17 +02:42
Sandbag Lunges 05:18 01:10:04 05:53 -00:35 01:07:11 +02:53
Running 8 09:01 01:15:22 06:49 +02:12 01:13:04 +02:18
Wall Balls 05:57 01:24:23 07:38 -01:41 01:19:53 +04:30
Roxzone 05:27 01:35:38 08:07 -02:40 01:35:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kai Franke's overall performance in the 2024 Maastricht Hyrox race was solid, placing him in the top 52% of all athletes. He also performed well within his age group, ranking in the top 61%. However, there are areas where he can improve to further enhance his performance.

Segments to Improve


Based on the splits analysis, the segments in which Kai Franke lost the most time compared to the average are the Run Total, Running 5, Running 6, Running 8, Running 1, Burpees Broad Jump, Best Lap, Ski Erg, Running 7, and Running 4. These segments should be the focus of his training to improve his overall race performance.

To improve the Run Total segment, Kai Franke should work on improving his overall fitness and transition time. This can be achieved through interval training, where he alternates between high-intensity running and recovery periods. Incorporating exercises such as sprints, hill repeats, and tempo runs will help improve his running speed and endurance.

For the Running 5, Running 6, and Running 8 segments, Kai Franke should specifically focus on his running performance. This can be done by incorporating longer distance runs into his training routine. Increasing his mileage gradually and including both steady-state runs and interval training will help improve his overall running speed and endurance.

To improve the Running 1 segment, Kai Franke should work on his speed and agility. Incorporating exercises such as ladder drills, shuttle runs, and agility ladder exercises will help improve his quickness and explosiveness, enabling him to perform better in this segment.

In the Burpees Broad Jump segment, Kai Franke should focus on improving his burpee technique and explosiveness. Practicing burpees regularly and incorporating exercises that target his upper body and core strength, such as push-ups, planks, and medicine ball slams, will help improve his performance in this segment.

For the Best Lap, Ski Erg, Running 7, and Running 4 segments, Kai Franke should continue to focus on his overall running performance. Incorporating exercises such as hill sprints, tempo runs, and fartlek training will help improve his speed and endurance in these segments.

Strategies


During the race, Kai Franke should implement the following strategies for better performance:
1. Pace properly:
It is important for Kai to start the race at a sustainable pace and avoid going out too fast. This will help him maintain energy levels throughout the race and prevent fatigue later on.
2. Focus on transitions:
Kai should aim to minimize his transition time between segments to maximize his overall race performance. Practicing quick and efficient transitions during training will help him save valuable seconds during the race.
3. Mental preparation:
Developing mental toughness and staying focused during the race is crucial. Kai should practice visualization techniques and positive self-talk to stay motivated and push through any challenging moments.
4. Utilize rest periods:
During the rest periods in the roxzone, Kai should focus on active recovery by stretching or performing light exercises to prevent muscle stiffness and maintain mobility.
5. Learn from previous races:
Analyzing his previous race performances, Kai should identify areas where he struggled and make necessary adjustments in his training and race strategies.

By implementing these strategies and focusing on the identified areas for improvement, Kai Franke can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lietmann Malte 2024 Hamburg 01:35:52
Van Ettinger Frederik Paul Sebastiaan 2024 Hamburg 01:35:47
Lübbert Bahne 2020 Hannover 01:36:08
Tsitsaros Andreas 2024 Katowice 01:35:35
Dose Finn 2023 Hamburg 01:35:58
Rangel Velázquez Ivan Israel 2024 Ciudad de Mexico 01:35:56
Volkhardt Philipp 2024 Frankfurt 01:36:01
Rodríguez Barbero Ismael 2024 Madrid 01:35:54
Obermaier Robert 2023 Wien 01:35:36
Donohoe Mitchell 2023 Barcelona 01:35:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Berlin 01:40:59
2022 Bremen 01:50:43
2023 Hannover 01:31:19
2023 Köln 01:31:48
2018 Hamburg 01:54:42
2022 Hamburg 01:38:59
2023 Hamburg 01:29:57
2024 Berlin 01:29:31
2024 Hamburg 01:32:55

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download