Fortes Stivan Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #152008 01:35:03 211th in AG | Top 65.9% 836th | Top 60.6%
+02:23
49:12
Run Total
+00:19
06:09
Avg. Lap
+00:41
05:38
Best Lap
-02:56
37:17
Workout Total
-00:22
04:39
Avg. Workout
+00:35
08:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fortes Stivan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fortes Stivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fortes Stivan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fortes Stivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

03:32 Potential Improvement 69.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:32 49:12 to 45:40 69.3%
Rowing 00:38 05:36 to 04:58 12.4%
Sled Push 00:28 03:36 to 03:08 9.2%
Sled Pull 00:21 05:42 to 05:21 6.9%
Ski Erg 00:07 04:41 to 04:34 2.3%
Burpees Broad Jump 00:00 04:12 to 04:12 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Sandbag Lunges 00:00 05:23 to 05:23 0.0%
Wall Balls 00:00 05:52 to 05:52 0.0%

Splits Time

Fortes Stivan Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:59 +00:46 00:00 +00:00
Ski Erg 04:41 05:45 04:35 +00:06 04:59 +00:46
Running 2 05:38 10:26 05:23 +00:15 09:34 +00:52
Sled Push 03:36 16:04 03:11 +00:25 14:57 +01:07
Running 3 06:20 19:40 05:53 +00:27 18:08 +01:32
Sled Pull 05:42 26:00 05:30 +00:12 24:01 +01:59
Running 4 06:22 31:42 05:52 +00:30 29:31 +02:11
Burpees Broad Jump 04:12 38:04 06:12 -02:00 35:23 +02:41
Running 5 06:43 42:16 06:05 +00:38 41:35 +00:41
Rowing 05:36 48:59 05:02 +00:34 47:40 +01:19
Running 6 06:18 54:35 05:54 +00:24 52:42 +01:53
Farmers Carry 02:15 01:00:53 02:24 -00:09 58:36 +02:17
Running 7 05:45 01:03:08 05:53 -00:08 01:01:00 +02:08
Sandbag Lunges 05:23 01:08:53 05:49 -00:26 01:06:53 +02:00
Running 8 06:25 01:14:16 06:47 -00:22 01:12:42 +01:34
Wall Balls 05:52 01:20:41 07:30 -01:38 01:19:29 +01:12
Roxzone 08:39 01:35:03 08:04 +00:35 01:35:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stivan Fortes showcased a commendable performance in the 2024 Rotterdam HYROX race, positioning in the top 42% overall and top 47% in his age group. His total time of 01:35:03 with a total running time of 00:49:12, which is 02:06 slower than the average, indicates a stronger inclination towards strength-based segments over running. Notably, his performance in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls was significantly faster than average, highlighting his strength and power capabilities. However, his pacing appeared to start too slow in the initial running segments and he lost time in the Roxzone, indicating a need for improved transition speed and endurance in running segments.

Segments to Improve:

  • Run Total & Roxzone: To enhance his running performance, Stivan should focus on increasing his endurance and speed. Interval training, such as 400 to 800-meter repeats at a pace faster than his current race pace, can be beneficial. Incorporating tempo runs to improve lactate threshold will also be crucial. For the Roxzone, working on agility drills and practicing swift transitions between exercises can reduce downtime. Exercises like ladder drills for agility and transition practice in a mock race setting, where he quickly moves from one exercise to the next, can help improve his overall fitness and reduce Roxzone time.
  • Sled Push & Pull: These segments indicate a need for increased lower body power and endurance. Incorporating heavy sled drags and pushes into his training, focusing on both high resistance for strength and lighter resistance for speed work, can improve performance. Additionally, exercises like deadlifts, squats, and lunges will build the necessary lower body strength. For technique, ensuring a low and stable posture during the push and pull can enhance efficiency.
  • Rowing: To improve rowing times, Stivan should focus on both technique and power endurance. High-intensity interval training (HIIT) on the rower can improve cardiovascular fitness, while longer, steady-state sessions will build endurance. Technique drills focusing on the catch, drive, and recovery phases of the stroke can increase efficiency. Strength training targeting the back, shoulders, and legs will also contribute to a stronger rowing performance.

Race Strategies:

  • Pacing: Given his tendency to start slower, Stivan should work on finding a sustainable yet brisk pace from the get-go. Practicing race-pace runs during training can help him better understand his capabilities and how to distribute his energy throughout the race.
  • Strength Segments Focus: Since Stivan excels in strength segments, he should aim to maximize this advantage by maintaining a swift pace in these areas without compromising form. However, balancing this by not exhausting himself before running segments is crucial.
  • Transition Efficiency: Improving transition times between exercises can significantly reduce overall race time. Practicing quick changes from running to strength exercises and vice versa during training sessions will help Stivan minimize downtime.
  • Mental Preparation: Mental resilience is key in endurance races. Stivan should incorporate mental toughness training, such as visualization techniques and setting small, achievable goals throughout the race, to keep motivation high and maintain focus.

By addressing these areas of improvement with specific training strategies and honing his race strategies, Stivan Fortes can elevate his performance in future HYROX races, leveraging his strengths and mitigating weaknesses for a more balanced and competitive showing.

Similar Athletes
Brennan Alex 2024 Birmingham 01:35:16
Dombris Daniel 2019 Essen 01:35:07
Eklöv Robin 2024 Malaga 01:35:14
Oonk Sven 2024 Amsterdam 01:35:03
Van De Willige Roy 2024 Maastricht 01:35:09
Badosa Cabre Oriol 2024 Bilbao 01:34:41
Garcia Lafuente Daniel 2023 New York 01:34:59
Habermann Richard 2023 Köln 01:35:15
Cunningham Oisin 2023 Malmö 01:34:58
Gostele Patrick 2024 Chicago Navy Pier 01:35:09

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