Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 192 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ernst Claudia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ernst Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ernst Claudia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ernst Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:02 | 03:51 to 02:49 | 43.7% |
| Burpees Broad Jump | 00:59 | 04:34 to 03:35 | 41.5% |
| Sandbag Lunges | 00:17 | 03:25 to 03:08 | 12.0% |
| Ski Erg | 00:02 | 04:30 to 04:28 | 1.4% |
| Rowing | 00:01 | 04:42 to 04:41 | 0.7% |
| Run Total | 00:01 | 35:30 to 35:29 | 0.7% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Ernst Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:06 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:05 | 04:39 -00:09 | 04:06 -00:01 |
| Running 2 | 04:13 | 08:35 | 04:19 -00:06 | 08:45 -00:10 |
| Sled Push | 01:40 | 12:48 | 02:08 -00:28 | 13:04 -00:16 |
| Running 3 | 04:34 | 14:28 | 04:31 +00:03 | 15:12 -00:44 |
| Sled Pull | 03:33 | 19:02 | 04:08 -00:35 | 19:43 -00:41 |
| Running 4 | 04:28 | 22:35 | 04:32 -00:04 | 23:51 -01:16 |
| Burpees Broad Jump | 04:34 | 27:03 | 04:01 +00:33 | 28:23 -01:20 |
| Running 5 | 04:31 | 31:37 | 04:38 -00:07 | 32:24 -00:47 |
| Rowing | 04:42 | 36:08 | 04:49 -00:07 | 37:02 -00:54 |
| Running 6 | 04:26 | 40:50 | 04:33 -00:07 | 41:51 -01:01 |
| Farmers Carry | 01:32 | 45:16 | 01:46 -00:14 | 46:24 -01:08 |
| Running 7 | 04:28 | 46:48 | 04:31 -00:03 | 48:10 -01:22 |
| Sandbag Lunges | 03:25 | 51:16 | 03:22 +00:03 | 52:41 -01:25 |
| Running 8 | 04:48 | 54:41 | 04:47 +00:01 | 56:03 -01:22 |
| Wall Balls | 03:51 | 59:29 | 03:23 +00:28 | 01:00:50 -01:21 |
| Roxzone | 05:30 | 01:08:42 | 04:29 +01:01 | 01:08:42 |
Claudia Ernst delivered an outstanding performance at the 2024 Hamburg event, placing 8th overall out of 1853 athletes and 1st in her age group. Her overall time of 01:08:42 is a testament to her fitness level, with her total running time being 00:30 faster than average, showing a solid running profile.
Ernst's pacing was well balanced in the initial segments, as she started slightly faster than the average in the first four running segments, which is indicative of a positive racing strategy. However, she seemed to lose some speed in the later segments which suggests room for improvement in maintaining her pace throughout the entirety of the race.
Ernst should focus on maintaining a steady pace throughout the race, rather than starting too fast and potentially draining her energy reserves for the later segments. She should also aim to minimize rest times and speed up transitions between exercises, potentially through specific transition training sessions.
Additionally, Ernst should consider incorporating specific strength training for exercises like wall balls and burpees broad jump into her routine. This will not only improve her performance in these segments but will also contribute to her overall strength and stamina for the race.
Furthermore, practicing compromised running scenarios, where she runs immediately after performing strength exercises, can help her body adapt to the demands of transitioning between different exercises during the race.
| Similar Athletes | |||
|---|---|---|---|
| Werner Lena | 2024 Köln | 01:09:07 | |
| Taylor Hannah | 2023 Los Angeles | 01:09:00 | |
| Mcguinness Eadaoin | 2023 Hong Kong | 01:08:31 | |
| White Natasha | 2024 Manchester | 01:08:21 | |
| Coen Katie | 2024 Glasgow | 01:08:48 | |
| Ford Alex | 2024 Bilbao | 01:08:27 | |
| Walther Marlou | 2024 Hamburg | 01:08:32 | |
| Babl Luise | 2024 Berlin | 01:08:26 | |
| Waerdt Luisa Maria | 2024 Köln | 01:08:16 | |
| Wolters Heike | 2022 Essen | 01:08:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:09:41 | |
| 2023 Hannover | 01:14:50 | |
| 2023 Hamburg | 01:12:31 | |
| 2024 World Championships Nice | 01:17:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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