Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Emeny Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Emeny Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Emeny Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Emeny Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim Emeny's performance in the 2024 Melbourne HYROX race was commendable, placing him in the top 36% overall and top 28% in his age group. His total running time of 00:39:22 was 05:09 faster than average, indicating a strong runner profile. This suggests Tim should focus on enhancing his strength to balance his abilities. His pacing was consistent, as he progressively improved his running segments, particularly between Running 2 and Running 4. However, the slowing down observed in the latter segments, especially during wall balls and sandbag lunges, suggests fatigue in strength-demanding exercises.
Segments to Improve
Wall Balls: Tim was 03:49 slower than average. To improve, he should work on his squat depth and explosiveness. Exercises: Wall ball throws, goblet squats, and plyometric box jumps. Technique: Focus on maintaining a strong core and using the legs more to relieve arm fatigue.
Sandbag Lunges: Tim was 02:34 slower than average. Building leg strength and endurance is crucial. Exercises: Weighted lunges, Bulgarian split squats, and step-ups. Technique: Practice maintaining an upright torso and ensure full range of motion in each lunge.
Burpees Broad Jump: Tim was 00:45 slower than average. Improving agility and explosive power can help. Exercises: Burpee box jumps and broad jumps. Technique: Focus on a quick transition from down to up position and using the arms to aid in jump propulsion.
Farmers Carry: Tim was 00:20 slower than average. Enhancing grip strength and core stability will benefit this segment. Exercises: Farmers walks with increasing weights, deadlifts, and core planks. Technique: Concentrate on maintaining a steady pace and strong posture.
Roxzone: Although faster than average, there's room for improvement. Enhancing transition efficiency can reduce this time. Exercises: Circuit training with timed transitions and agility ladder drills. Technique: Practice quick transitions between exercises, focusing on minimizing rest periods.
Race Strategies
Pacing Strategy: Maintain the consistent pacing observed in the early running segments but conserve energy for strength-intensive exercises like wall balls and lunges.
Transition Efficiency: Practice smooth transitions to minimize time in the Roxzone. Consider mental cues to quickly switch focus from running to strength activities.
Strength Management: During strength segments, focus on form to avoid unnecessary energy expenditure. Implement controlled breathing techniques to maintain a steady pace.
Compromised Running Training: Incorporate runs immediately after strength exercises in training to simulate race conditions and improve performance under fatigue.