Emde Lena Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #143018 01:31:00 70th in AG | Top 55.6% 295th | Top 48.7%
-07:55
38:33
Run Total
-00:59
04:49
Avg. Lap
-00:37
04:29
Best Lap
+06:47
44:21
Workout Total
+00:51
05:32
Avg. Workout
+01:09
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Emde Lena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Emde Lena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Emde Lena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Emde Lena's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:40. Check the detail of the improvement plan below.

04:14 Potential Improvement 43.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 04:14 06:50 to 02:36 43.8%
Farmers Carry 02:43 04:52 to 02:09 28.1%
Sled Pull 02:24 07:51 to 05:27 24.8%
Wall Balls 00:19 04:53 to 04:34 3.3%
Ski Erg 00:00 05:01 to 05:01 0.0%
Burpees Broad Jump 00:00 05:26 to 05:26 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%
Run Total 00:00 38:33 to 38:33 0.0%

Splits Time

Emde Lena Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 05:09 -00:42 00:00 +00:00
Ski Erg 05:01 04:27 05:08 -00:07 05:09 -00:42
Running 2 04:29 09:28 05:31 -01:02 10:17 -00:49
Sled Push 06:50 13:57 02:46 +04:04 15:48 -01:51
Running 3 04:54 20:47 05:50 -00:56 18:34 +02:13
Sled Pull 07:51 25:41 05:52 +01:59 24:24 +01:17
Running 4 04:49 33:32 05:52 -01:03 30:16 +03:16
Burpees Broad Jump 05:26 38:21 06:13 -00:47 36:08 +02:13
Running 5 05:00 43:47 06:00 -01:00 42:21 +01:26
Rowing 05:08 48:47 05:25 -00:17 48:21 +00:26
Running 6 04:46 53:55 05:54 -01:08 53:46 +00:09
Farmers Carry 04:52 58:41 02:16 +02:36 59:40 -00:59
Running 7 04:46 01:03:33 05:52 -01:06 01:01:56 +01:37
Sandbag Lunges 04:20 01:08:19 04:53 -00:33 01:07:48 +00:31
Running 8 05:25 01:12:39 06:17 -00:52 01:12:41 -00:02
Wall Balls 04:53 01:18:04 05:01 -00:08 01:18:58 -00:54
Roxzone 08:10 01:31:00 07:01 +01:09 01:31:00
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lena Emde demonstrated an impressive performance in the 2024 Hamburg HYROX race, finishing in the top 15% of overall competitors and the top 21% within her age group. This strong result is indicative of her high level of fitness and competitiveness.

A key highlight of Lena's performance was her running ability. Her total running time was 08:13 faster than average, indicating that she has a strong runner profile. Her fast pace was maintained throughout the race, with each running segment being completed faster than average. However, this fast start did not lead to a burnout, suggesting a well-executed pacing strategy.

Segments to Improve:

  • Sled Push: This was Lena's worst-performing segment, with her time being 04:03 slower than the average. She may benefit from incorporating more strength training into her routine, with a focus on lower body and core strength. Exercises like squats, deadlifts, and lunges can help improve her sled pushing ability.
  • Sled Pull: Lena also struggled in this segment, finishing 01:59 slower than average. This is another area where strength training could be beneficial. Exercises such as seated rows, pull-ups, and bent-over rows can help enhance her pulling strength.
  • Farmers Carry: Lena's performance in this segment was 02:36 slower than average. To improve her grip strength and endurance, exercises such as dead hangs, dumbbell holds, and wrist curls could be beneficial.
  • Wall Balls: Lena was 00:09 slower than average in this segment. To improve her performance in this area, she could incorporate exercises that enhance lower body strength and cardiovascular endurance. Squat jumps, wall ball shots, and burpees could be beneficial.
  • Roxzone: Lena's Roxzone time was 01:10 slower than average, indicating a need for improved transition times and overall fitness. Incorporating high-intensity interval training (HIIT) into her routine could help enhance her cardiovascular fitness and improve her transition times.

Race Strategies:

Given Lena's strong running ability, she should continue to leverage this strength in her races. However, she should also aim to improve her performance in strength-based segments to achieve a more balanced profile. This could involve adjusting her pacing strategy to conserve more energy for these segments.

Additionally, Lena could benefit from implementing specific strategies to improve her performance in the Roxzone. This could involve practicing transitions between exercises and focusing on maintaining a steady pace throughout the race to avoid fatigue.

Finally, given her age and the physical demands of the HYROX race, it would be beneficial for Lena to prioritize recovery and injury prevention in her training. This could involve incorporating regular stretching, mobility exercises, and rest days into her routine.

Similar Athletes
Pfetzer Beatrice 2022 Frankfurt 01:31:04
Crawley Melissa 2023 Melbourne 01:30:31
Moravek Astin 2023 Anaheim 01:31:05
Hainey Katie 2024 Sports Direct HYROX London 01:30:59
Aalbers Diede 2024 Amsterdam 01:31:01
Wild Lauren 2023 London 01:30:46
Janssens Laura 2023 London 01:31:23
Luxenhofer Lara Anita 2018 Hamburg 01:30:48
Roncai Greta 2024 Turin 01:31:26
Mostazo Celia 2022 Birmingham 01:30:34

Measure Your Performance Against Top Athletes

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