Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Eichelman Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eichelman Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eichelman Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eichelman Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Based on the performance report, it is apparent that Ian Eichelman had a mixed performance in the 2024 Chicago Navy Pier HYROX race. As an athlete in the 35-39 age category, Ian ranked in the top 43% overall and top 44% in his age group. This is commendable considering the competitive nature of the race. Ian's overall time was 01:40:28, with a total running time of 00:51:46, which was 02:37 slower than the average.
One notable observation is that Ian began the race with a quick pace, having a faster than average time in the first running segment. However, as the race progressed, his running times started falling behind the average, indicating potential fatigue or pacing issues. Despite this, Ian showed resilience and strength in segments such as Ski Erg and Burpees Broad Jump, where he performed above average. His performance indicates a hybrid profile with a leaning towards strength segments over running.
Segments to Improve:
Run Total: Ian's total running time was slower than average, indicating room for improvement. To enhance his running performance, Ian could incorporate interval training into his routine, alternating between high-intensity sprints and low-intensity recovery periods. This would help improve his speed and endurance. Furthermore, he should focus on improving his running form to increase efficiency and reduce fatigue.
Roxzone: Ian spent more time in the Roxzone, which could be indicative of either longer rest periods or slower transitions. To improve this, Ian should practice quick transitions between exercises. Additionally, high-intensity interval training (HIIT) could help improve his overall fitness, reducing the need for extended rest periods.
Sled Push and Sled Pull: Ian's performance in these strength-based segments was below average. To improve, Ian could incorporate more strength training into his routine, specifically focusing on leg strength. Exercises such as squats, lunges, and deadlifts could be beneficial. Furthermore, practicing the specific movements of sled pushing and pulling could help improve technique and performance in these segments.
Wall Balls: Despite having a faster than average time in this segment, there is still room for improvement. Ian should work on his explosive power and accuracy. Exercises such as kettlebell swings and medicine ball throws can help improve these areas.
Race Strategies:
For future races, Ian should consider implementing the following strategies:
Pacing: Ian started the race at a quick pace, which may have contributed to slower running times in later segments. He should work on maintaining a consistent pace throughout the race to conserve energy for the more demanding segments.
Transition Efficiency: Reducing rest periods and improving transition times between exercises could significantly improve Ian's overall time. Practicing transitions during training could help achieve this.
Strength Training: Since Ian performed better in strength-based segments, he should capitalize on this strength while also working on his weaker areas. Incorporating more strength training focused on the specific movements in the race could lead to improved performance.