Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 241 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Düthorn Antje's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Düthorn Antje hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Düthorn Antje’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Düthorn Antje's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:53 | 04:50 to 03:57 | 29.1% |
| Sandbag Lunges | 00:47 | 04:56 to 04:09 | 25.8% |
| Run Total | 00:33 | 37:24 to 36:51 | 18.1% |
| Ski Erg | 00:13 | 04:45 to 04:32 | 7.1% |
| Rowing | 00:12 | 04:56 to 04:44 | 6.6% |
| Farmers Carry | 00:12 | 02:16 to 02:04 | 6.6% |
| Wall Balls | 00:12 | 05:07 to 04:55 | 6.6% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Düthorn Antje | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:13 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:47 | 04:37 +00:08 | 04:13 +00:34 |
| Running 2 | 04:31 | 09:32 | 04:30 +00:01 | 08:50 +00:42 |
| Sled Push | 02:58 | 14:03 | 03:28 -00:30 | 13:20 +00:43 |
| Running 3 | 04:34 | 17:01 | 04:47 -00:13 | 16:48 +00:13 |
| Sled Pull | 04:27 | 21:35 | 05:28 -01:01 | 21:35 +00:00 |
| Running 4 | 04:43 | 26:02 | 04:51 -00:08 | 27:03 -01:01 |
| Burpees Broad Jump | 04:50 | 30:45 | 04:19 +00:31 | 31:54 -01:09 |
| Running 5 | 04:38 | 35:35 | 04:54 -00:16 | 36:13 -00:38 |
| Rowing | 04:56 | 40:13 | 04:49 +00:07 | 41:07 -00:54 |
| Running 6 | 04:38 | 45:09 | 04:50 -00:12 | 45:56 -00:47 |
| Farmers Carry | 02:16 | 49:47 | 02:15 +00:01 | 50:46 -00:59 |
| Running 7 | 04:37 | 52:03 | 04:52 -00:15 | 53:01 -00:58 |
| Sandbag Lunges | 04:56 | 56:40 | 04:22 +00:34 | 57:53 -01:13 |
| Running 8 | 04:59 | 01:01:36 | 05:06 -00:07 | 01:02:15 -00:39 |
| Wall Balls | 05:07 | 01:06:35 | 05:21 -00:14 | 01:07:21 -00:46 |
| Roxzone | 06:12 | 01:17:47 | 05:05 +01:07 | 01:17:47 |
Antje Düthorn demonstrated a commendable performance in the 2024 Hamburg event, finishing within the top 50% of athletes with an overall rank of 34/68 and securing the second position in her age group (45-49). She exhibited a strong aptitude for race pacing, as reflected in her total running time (00:37:24), which was 00:42 faster than the average competitor. This suggests that Antje has a running profile, which is a significant strength in Hyrox races. However, her Roxzone time was considerably slower than average, indicating a need for improvement in transitions and overall fitness.
Considering Antje's strengths and areas for improvement, the following strategies could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Colabianchi Elena | WorldChampionship - Leipzig | 01:18:03 | |
| McFall Ariel | 2023 Dallas | 01:17:58 | |
| Urdapilleta Itziar | 2024 World Championships Nice | 01:17:23 | |
| Smith Natalea | 2024 Sydney | 01:17:58 | |
| Brose Friederike | 2022 München | 01:18:09 | |
| Valentine Nicola | 2023 London | 01:17:39 | |
| Reeves Josey | 2023 World Championships Manchester | 01:17:50 | |
| Pulfer Alexandra Alice | 2024 World Championships Nice | 01:18:17 | |
| Vardardottir Birna | 2023 World Championships Manchester | 01:18:01 | |
| Sierant Agnes | 2023 World Championships Manchester | 01:17:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:13:13 | |
| 2023 München | 01:15:26 | |
| 2022 München | 01:22:39 | |
| 2022 Leipzig | 01:28:21 | |
| 2024 Berlin | 01:21:15 | |
| 2023 München | 01:24:54 | |
| 2023 Frankfurt | 01:19:53 | |
| 2024 Vienna - European Championship | 01:22:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
