Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 557 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:52 (From 03:56 to 03:04) | 40.6% |
| Sandbag Lunges | 00:30 (From 03:49 to 03:19) | 23.4% |
| Sled Push | 00:13 (From 02:00 to 01:47) | 10.2% |
| Sled Pull | 00:12 (From 03:23 to 03:11) | 9.4% |
| Ski Erg | 00:11 (From 04:07 to 03:56) | 8.6% |
| Rowing | 00:10 (From 04:24 to 04:14) | 7.8% |
| Farmers Carry | 00:00 (From 01:24 to 01:24) | 0.0% |
| Wall Balls | 00:00 (From 03:48 to 03:48) | 0.0% |
| Run Total | 00:00 (From 32:40 to 32:40) | 0.0% |
| Dürr Thorsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 03:44 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:55 | 04:04 +00:03 | 03:44 +00:11 |
| Running 2 | 03:44 | 08:02 | 03:54 -00:10 | 07:48 +00:14 |
| Sled Push | 02:00 | 11:46 | 02:16 -00:16 | 11:42 +00:04 |
| Running 3 | 03:49 | 13:46 | 04:08 -00:19 | 13:58 -00:12 |
| Sled Pull | 03:23 | 17:35 | 03:28 -00:05 | 18:06 -00:31 |
| Running 4 | 03:58 | 20:58 | 04:08 -00:10 | 21:34 -00:36 |
| Burpees Broad Jump | 03:56 | 24:56 | 03:21 +00:35 | 25:42 -00:46 |
| Running 5 | 03:55 | 28:52 | 04:14 -00:19 | 29:03 -00:11 |
| Rowing | 04:24 | 32:47 | 04:18 +00:06 | 33:17 -00:30 |
| Running 6 | 03:47 | 37:11 | 04:10 -00:23 | 37:35 -00:24 |
| Farmers Carry | 01:24 | 40:58 | 01:38 -00:14 | 41:45 -00:47 |
| Running 7 | 05:23 | 42:22 | 04:10 +01:13 | 43:23 -01:01 |
| Sandbag Lunges | 03:49 | 47:45 | 03:32 +00:17 | 47:33 +00:12 |
| Running 8 | 04:13 | 51:34 | 04:25 -00:12 | 51:05 +00:29 |
| Wall Balls | 03:48 | 55:47 | 04:22 -00:34 | 55:30 +00:17 |
| Roxzone | 04:42 | 01:04:09 | 04:17 +00:25 | 01:04:09 |
Thorsten Dürr gave an impressive performance in the HYROX 2024 Hamburg race, finishing 32nd overall and 6th in his age group. His overall time was 01:04:09, and he showed a particular strength in running, with a total running time of 00:32:40 which was 00:24 faster than the average. This indicates that Thorsten has a runner's profile and his stamina and speed in this area contributed significantly to his high ranking. His best running lap time was 00:03:44, further demonstrating his running prowess. However, a more in-depth look at his splits reveal some areas for improvement, particularly in the Burpees Broad Jump and Sandbag Lunges segments.
Thorsten should focus on maintaining a steady pace throughout the race, as starting too fast may have contributed to slower times in later segments. He would also benefit from training for quick transitions between different exercises, in order to reduce his roxzone time. Practicing the specific exercises involved in the race, particularly those where he needs improvement, would likely help him get a better overall time. Additionally, incorporating more strength training could help him improve in the Burpees Broad Jump and Sandbag Lunges segments, where he was slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Krüger Julian | 2023 Karlsruhe | 01:04:21 | |
| Watson Mikey | 2024 London | 01:04:36 | |
| Puzone Swan | 2024 Turin | 01:03:44 | |
| Wesemann Matthias | 2023 Maastricht European Championships | 01:04:33 | |
| Bauer Jan Nicholas | 2022 Essen | 01:03:55 | |
| Agirre Igor | 2024 Bilbao | 01:04:37 | |
| Romero Jose | 2024 Houston | 01:03:49 | |
| Strong Ben | 2024 Manchester | 01:04:30 | |
| Martens Patrick | 2023 Hannover | 01:03:53 | |
| Jones Lewis | 2023 Manchester | 01:04:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Dürr Thorsten | 01:04:43 | |
| 2024 Stuttgart Dürr Thorsten | 01:07:18 | |
| 2024 Frankfurt Dürr Thorsten | 01:02:24 | |
| 2024 Köln Dürr Thorsten, Von Lipinski Leon Valentin | 01:17:06 | |
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Dürr Thorsten
