Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Düllmann Nils's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Düllmann Nils hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Düllmann Nils’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Düllmann Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 38:11 to 36:19 | 59.9% |
| Burpees Broad Jump | 00:23 | 04:12 to 03:49 | 12.3% |
| Sled Push | 00:18 | 02:28 to 02:10 | 9.6% |
| Sandbag Lunges | 00:15 | 04:10 to 03:55 | 8.0% |
| Sled Pull | 00:10 | 03:55 to 03:45 | 5.3% |
| Ski Erg | 00:09 | 04:16 to 04:07 | 4.8% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Düllmann Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:08 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:52 | 04:15 +00:01 | 04:08 +00:44 |
| Running 2 | 04:34 | 09:08 | 04:25 +00:09 | 08:23 +00:45 |
| Sled Push | 02:28 | 13:42 | 02:32 -00:04 | 12:48 +00:54 |
| Running 3 | 04:43 | 16:10 | 04:46 -00:03 | 15:20 +00:50 |
| Sled Pull | 03:55 | 20:53 | 04:09 -00:14 | 20:06 +00:47 |
| Running 4 | 04:39 | 24:48 | 04:45 -00:06 | 24:15 +00:33 |
| Burpees Broad Jump | 04:12 | 29:27 | 04:20 -00:08 | 29:00 +00:27 |
| Running 5 | 04:47 | 33:39 | 04:53 -00:06 | 33:20 +00:19 |
| Rowing | 04:23 | 38:26 | 04:33 -00:10 | 38:13 +00:13 |
| Running 6 | 04:40 | 42:49 | 04:46 -00:06 | 42:46 +00:03 |
| Farmers Carry | 01:32 | 47:29 | 01:53 -00:21 | 47:32 -00:03 |
| Running 7 | 04:47 | 49:01 | 04:46 +00:01 | 49:25 -00:24 |
| Sandbag Lunges | 04:10 | 53:48 | 04:17 -00:07 | 54:11 -00:23 |
| Running 8 | 05:13 | 57:58 | 05:07 +00:06 | 58:28 -00:30 |
| Wall Balls | 04:38 | 01:03:11 | 05:22 -00:44 | 01:03:35 -00:24 |
| Roxzone | 06:44 | 01:14:25 | 05:28 +01:16 | 01:14:25 |
Nils Düllmann showcased an impressive performance in the 2024 Hamburg HYROX event, landing in the top 22% of 823 athletes overall and the top 25% of his age group. His overall time was 01:14:25. However, it's noteworthy that his total running time was 00:38:11, which is 00:22 slower than the average. This suggests that Nils has a more hybrid profile, excelling at both running and strength tasks, but may need to focus more on his running performance. In terms of pacing, Nils seemed to start the race slower than average, but he progressively improved his pace, finishing his running segments faster than average from Running 3 onwards. This pattern indicates a well-managed race strategy, but there is room for improvement in his initial pacing and running performance overall.
For future races, Nils might consider implementing a more aggressive start strategy to prevent slower initial pacing. He can practice pacing strategies during training to find a balance between conserving energy and gaining time. Additionally, focusing on transition efficiency between segments could significantly improve overall race time. This involves not only physical speed but also mental preparedness to switch gears between tasks. Finally, practicing under race conditions, such as running after strength exercises, could help Nils acclimate to the demands of the race and perform better under pressure.
| Similar Athletes | |||
|---|---|---|---|
| Waterman Alan | 2024 Copenhagen | 01:14:53 | |
| Nix Austin | 2022 Dallas | 01:14:12 | |
| Roberts Jordan | 2024 Birmingham | 01:14:22 | |
| Acikel Daniel | 2024 Frankfurt | 01:14:27 | |
| Pitchford Adam | 2022 London | 01:14:33 | |
| Smith Martin | 2023 London | 01:14:40 | |
| Becker Moritz | 2024 Hamburg | 01:13:55 | |
| Krugel Tony | 2020 Dallas | 01:14:43 | |
| Wilson Richard | 2024 Glasgow | 01:14:53 | |
| House Bleddyn | 2023 Glasgow | 01:14:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:23:07 | |
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