Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 64 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 16:59 (From 01:16:37 to 59:38) | 80.6% |
| Sled Push | 01:58 (From 06:38 to 04:40) | 9.3% |
| Sled Pull | 00:50 (From 08:42 to 07:52) | 4.0% |
| BBJ | 00:27 (From 09:34 to 09:07) | 2.1% |
| Wall Balls | 00:19 (From 11:36 to 11:17) | 1.5% |
| Ski Erg | 00:18 (From 05:25 to 05:07) | 1.4% |
| Rowing | 00:13 (From 05:56 to 05:43) | 1.0% |
| Farmers Carry | 00:00 (From 02:31 to 02:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:56 to 07:56) | 0.0% |
| Dubose Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 06:19 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:57 | 05:11 +00:14 | 06:19 -00:22 |
| Running 2 | 07:18 | 11:22 | 07:35 -00:17 | 11:30 -00:08 |
| Sled Push | 06:38 | 18:40 | 04:36 +02:02 | 19:05 -00:25 |
| Running 3 | 10:21 | 25:18 | 08:45 +01:36 | 23:41 +01:37 |
| Sled Pull | 08:42 | 35:39 | 08:07 +00:35 | 32:26 +03:13 |
| Running 4 | 10:06 | 44:21 | 08:48 +01:18 | 40:33 +03:48 |
| Burpees Broad Jump | 09:34 | 54:27 | 10:30 -00:56 | 49:21 +05:06 |
| Running 5 | 10:04 | 01:04:01 | 09:37 +00:27 | 59:51 +04:10 |
| Rowing | 05:56 | 01:14:05 | 05:55 +00:01 | 01:09:28 +04:37 |
| Running 6 | 12:49 | 01:20:01 | 08:58 +03:51 | 01:15:23 +04:38 |
| Farmers Carry | 02:31 | 01:32:50 | 03:15 -00:44 | 01:24:21 +08:29 |
| Running 7 | 09:05 | 01:35:21 | 09:02 +00:03 | 01:27:36 +07:45 |
| Sandbag Lunges | 07:56 | 01:44:26 | 10:16 -02:20 | 01:36:38 +07:48 |
| Running 8 | 11:00 | 01:52:22 | 12:16 -01:16 | 01:46:54 +05:28 |
| Wall Balls | 11:36 | 02:03:22 | 12:52 -01:16 | 01:59:10 +04:12 |
| Roxzone | 10:13 | 02:25:03 | 13:01 -02:48 | 02:25:03 |
Based on the provided splits analysis, it is evident that Rory excelled in the running segments, with his best running lap being 00:05:57. However, his total running time of 01:16:37 was 09:02 slower than the average, indicating that he may need to focus more on improving his overall fitness and transitional speed.
Additionally, Rory should prioritize efficient transitions between the exercise zones (roxzone). By minimizing the time spent in transitions, he can save valuable seconds and maintain his momentum throughout the race. Practicing quick and smooth transitions in training will help him improve his overall race performance.
In conclusion, Rory Dubose performed well in the 2023 Dallas Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on improving his overall fitness, transitional speed, and specific segments such as Running 6, Running 3, Sled Push, and Running 4, he can elevate his performance in future races. Implementing the suggested training strategies, exercises, and race strategies will aid in his progress and help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Pingoy Anthony | 2024 New York | 02:25:21 | |
| Lau Zhong Yi | 2024 Singapore National Stadium | 02:25:07 | |
| Witte Jeremy | 2024 Toronto | 02:24:54 | |
| Dimitrov Ognyan | 2024 Katowice | 02:24:58 | |
| Kothari Saurabh | 2023 Chicago | 02:24:58 | |
| Vujakovic Jaron | 2023 Manchester | 02:25:15 | |
| Behrendt Alexander | 2022 Leipzig | 02:25:32 | |
| Acuna Jacob | 2024 Dallas | 02:24:45 | |
| Balsamo Joseph | 2024 Katowice | 02:25:16 | |
| Osman Os | 2023 Manchester | 02:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston Dubose Rory | 02:25:20 | |
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Dubose Rory
