Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 172 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dorninger Tilen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dorninger Tilen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dorninger Tilen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dorninger Tilen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 04:09 to 02:55 | 55.2% |
| Sled Pull | 00:19 | 03:22 to 03:03 | 14.2% |
| Sled Push | 00:16 | 01:58 to 01:42 | 11.9% |
| Farmers Carry | 00:08 | 01:34 to 01:26 | 6.0% |
| Ski Erg | 00:07 | 04:01 to 03:54 | 5.2% |
| Rowing | 00:05 | 04:16 to 04:11 | 3.7% |
| Wall Balls | 00:05 | 04:00 to 03:55 | 3.7% |
| Sandbag Lunges | 00:00 | 03:05 to 03:05 | 0.0% |
| Run Total | 00:00 | 28:59 to 28:59 | 0.0% |
| Dorninger Tilen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 03:32 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:34 | 04:00 +00:01 | 03:32 +00:02 |
| Running 2 | 03:29 | 07:35 | 03:43 -00:14 | 07:32 +00:03 |
| Sled Push | 01:58 | 11:04 | 02:07 -00:09 | 11:15 -00:11 |
| Running 3 | 03:39 | 13:02 | 03:54 -00:15 | 13:22 -00:20 |
| Sled Pull | 03:22 | 16:41 | 03:17 +00:05 | 17:16 -00:35 |
| Running 4 | 03:35 | 20:03 | 03:55 -00:20 | 20:33 -00:30 |
| Burpees Broad Jump | 04:09 | 23:38 | 03:01 +01:08 | 24:28 -00:50 |
| Running 5 | 03:40 | 27:47 | 04:00 -00:20 | 27:29 +00:18 |
| Rowing | 04:16 | 31:27 | 04:12 +00:04 | 31:29 -00:02 |
| Running 6 | 03:35 | 35:43 | 03:56 -00:21 | 35:41 +00:02 |
| Farmers Carry | 01:34 | 39:18 | 01:32 +00:02 | 39:37 -00:19 |
| Running 7 | 03:36 | 40:52 | 03:57 -00:21 | 41:09 -00:17 |
| Sandbag Lunges | 03:05 | 44:28 | 03:12 -00:07 | 45:06 -00:38 |
| Running 8 | 03:54 | 47:33 | 04:08 -00:14 | 48:18 -00:45 |
| Wall Balls | 04:00 | 51:27 | 03:55 +00:05 | 52:26 -00:59 |
| Roxzone | 04:49 | 01:00:09 | 03:48 +01:01 | 01:00:09 |
Tilen Dorninger demonstrated a particularly strong performance in the 2024 Hamburg Hyrox race event. He ranked 3rd overall and was the top performer in his age group (16-24). His total race time was 01:00:09, with a total running time of 00:28:59, which is 02:19 faster than the average time, indicating a strong running profile.
Tilen started off slightly slower than average in the initial running and Ski Erg segments, however, he quickly picked up the pace in the running segments that followed. This consistent improvement in running times indicates that Tilen has excellent pacing strategy, gradually building up speed rather than starting off too fast. His running performance was superb, especially in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he was significantly faster than average.
However, Tilen's performance in the strength components of the race, particularly the Burpees Broad Jump and the Roxzone, was slower than average, indicating room for improvement in this area.
While Tilen's pacing strategy for running segments seems effective, he could benefit from a more balanced approach towards strength and running segments. It might be beneficial for Tilen to conserve a bit more energy during the running segments to perform better in strength segments. He could also strategize to recover during the running segments post high-intensity strength exercises like Burpees Broad Jump. Practicing running in a compromised state, post high-intensity strength training, could help him get accustomed to such race scenarios. Lastly, focusing on efficient transitions and rest management during the Roxzone could potentially help him cut down his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Solley Hubie | 2024 Copenhagen | 01:00:26 | |
| Dumpierrez Ferrer Matías | 2024 Madrid | 01:00:14 | |
| Minogue Joshy | 2024 Brisbane | 01:00:28 | |
| Woodman Aaron | 2023 Stockholm | 59:47 | |
| Hegazy Karim | 2024 Poznan | 59:40 | |
| Worcester Jon | 2024 Köln | 59:56 | |
| Wrobel Lukas | 2024 Berlin | 01:00:29 | |
| Johnson Paul | 2024 Manchester | 01:00:18 | |
| Pütz Markus | 2023 Wien | 01:00:37 | |
| Vatcher Joe | 2024 London | 01:00:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:03:07 | |
| 2024 Frankfurt | 01:08:09 | |
| 2024 Köln | 01:06:53 | |
| 2023 Wien | 01:32:43 | |
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