Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 102 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dincklage Melanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dincklage Melanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dincklage Melanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dincklage Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 10:17 to 07:35 | 45.4% |
| Sandbag Lunges | 01:34 | 07:31 to 05:57 | 26.3% |
| Farmers Carry | 00:29 | 03:37 to 03:08 | 8.1% |
| Sled Pull | 00:26 | 08:04 to 07:38 | 7.3% |
| Sled Push | 00:19 | 04:59 to 04:40 | 5.3% |
| Rowing | 00:17 | 05:37 to 05:20 | 4.8% |
| Ski Erg | 00:10 | 05:11 to 05:01 | 2.8% |
| Burpees Broad Jump | 00:00 | 05:46 to 05:46 | 0.0% |
| Run Total | 00:00 | 41:40 to 41:40 | 0.0% |
| Dincklage Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:07 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:07 | 05:00 +00:11 | 05:07 +00:00 |
| Running 2 | 04:54 | 10:18 | 05:33 -00:39 | 10:07 +00:11 |
| Sled Push | 04:59 | 15:12 | 04:33 +00:26 | 15:40 -00:28 |
| Running 3 | 04:52 | 20:11 | 05:57 -01:05 | 20:13 -00:02 |
| Sled Pull | 08:04 | 25:03 | 07:58 +00:06 | 26:10 -01:07 |
| Running 4 | 05:00 | 33:07 | 05:57 -00:57 | 34:08 -01:01 |
| Burpees Broad Jump | 05:46 | 38:07 | 06:13 -00:27 | 40:05 -01:58 |
| Running 5 | 05:10 | 43:53 | 06:07 -00:57 | 46:18 -02:25 |
| Rowing | 05:37 | 49:03 | 05:21 +00:16 | 52:25 -03:22 |
| Running 6 | 05:18 | 54:40 | 05:59 -00:41 | 57:46 -03:06 |
| Farmers Carry | 03:37 | 59:58 | 03:07 +00:30 | 01:03:45 -03:47 |
| Running 7 | 05:25 | 01:03:35 | 06:04 -00:39 | 01:06:52 -03:17 |
| Sandbag Lunges | 07:31 | 01:09:00 | 06:02 +01:29 | 01:12:56 -03:56 |
| Running 8 | 05:58 | 01:16:31 | 06:37 -00:39 | 01:18:58 -02:27 |
| Wall Balls | 10:17 | 01:22:29 | 07:37 +02:40 | 01:25:35 -03:06 |
| Roxzone | 07:57 | 01:40:35 | 07:23 +00:34 | 01:40:35 |
Melanie Dincklage has shown an impressive performance in the 2024 Hamburg Hyrox race, ranking in the top 29% of all athletes and the top 30% in her age group. She completed the race in 01:40:35, demonstrating a strong running profile with a total running time of 00:41:40, which was 05:49 faster than the average time. Her best running lap time was an impressive 00:04:52. However, her time in the roxzone was slower than average, suggesting that improvement can be made in transition times and overall fitness.
Her pacing strategy throughout the race was generally effective, as evidenced by her above-average running times. However, she started slightly slower than average in the first running segment, which may indicate some room for improvement in her starting strategy. Considering her overall performance, Melanie seems to be a better runner than a strength athlete, and this is something she can capitalize on in future races.
Considering Melanie's strong running profile, she should consider starting off at a slightly faster pace to gain an early lead. This would allow her to manage her energy better throughout the race and potentially maintain a higher overall speed. Additionally, she should focus on maintaining her strength and energy for the strength-based segments, where she tends to lose time. Specifically, she should strategize her pacing during the Wall Balls and Sandbag Lunges segments, possibly slowing her running pace slightly before these segments to conserve strength.
Lastly, she should work on improving her transitions to reduce her time spent in the roxzone. This could involve specific transition drills, as well as mental preparation and planning to ensure a smooth and quick transition between segments.
| Similar Athletes | |||
|---|---|---|---|
| Craig Kelsey | 2024 Dallas | 01:40:40 | |
| Ravid Nitzan | 2024 Dallas | 01:40:38 | |
| Pyke Nicola | 2024 London | 01:40:33 | |
| Gauci Rebecca | 2024 World Championships Nice | 01:40:22 | |
| Eisenring Sabrina | 2023 Frankfurt | 01:40:48 | |
| Straub Melissa | 2024 Stuttgart | 01:40:38 | |
| Luk Ka Wai | 2023 Hong Kong | 01:40:24 | |
| Heinrichs Lenna Billekop | 2023 Malmö | 01:40:29 | |
| Pasdzior Beate | 2022 Essen | 01:40:12 | |
| Zielasko Julia | 2021 Berlin | 01:40:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:21:05 | |
| 2024 Köln | 01:21:35 | |
| 2023 Frankfurt | 01:26:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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