Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 256 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diks Annalena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diks Annalena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diks Annalena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diks Annalena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:00 | 37:16 to 36:16 | 37.3% |
| Wall Balls | 00:56 | 03:51 to 02:55 | 34.8% |
| Burpees Broad Jump | 00:45 | 04:30 to 03:45 | 28.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 02:37 to 02:37 | 0.0% |
| Diks Annalena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:08 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:04 | 04:40 -00:17 | 04:08 -00:04 |
| Running 2 | 04:18 | 08:27 | 04:23 -00:05 | 08:48 -00:21 |
| Sled Push | 01:43 | 12:45 | 02:09 -00:26 | 13:11 -00:26 |
| Running 3 | 04:51 | 14:28 | 04:36 +00:15 | 15:20 -00:52 |
| Sled Pull | 03:17 | 19:19 | 04:11 -00:54 | 19:56 -00:37 |
| Running 4 | 04:45 | 22:36 | 04:36 +00:09 | 24:07 -01:31 |
| Burpees Broad Jump | 04:30 | 27:21 | 04:05 +00:25 | 28:43 -01:22 |
| Running 5 | 04:44 | 31:51 | 04:41 +00:03 | 32:48 -00:57 |
| Rowing | 04:24 | 36:35 | 04:51 -00:27 | 37:29 -00:54 |
| Running 6 | 04:42 | 40:59 | 04:37 +00:05 | 42:20 -01:21 |
| Farmers Carry | 01:36 | 45:41 | 01:48 -00:12 | 46:57 -01:16 |
| Running 7 | 04:46 | 47:17 | 04:37 +00:09 | 48:45 -01:28 |
| Sandbag Lunges | 02:37 | 52:03 | 03:25 -00:48 | 53:22 -01:19 |
| Running 8 | 05:10 | 54:40 | 04:48 +00:22 | 56:47 -02:07 |
| Wall Balls | 03:51 | 59:50 | 03:29 +00:22 | 01:01:35 -01:45 |
| Roxzone | 06:14 | 01:09:47 | 04:43 +01:31 | 01:09:47 |
Annalena Diks demonstrated an impressive performance in the 2024 Hamburg HYROX race. She secured the 14th position overall and ranked 6th in her age group, which is commendable. Despite a total running time that was slightly slower than the average, she managed to compensate with her strength training segments.
Her performance in the Ski Erg, Sled Push/Pull, Rowing, and Sandbag Lunges segments were particularly strong, with her times well above average in each. This suggests a solid strength profile. However, her running times show room for improvement, indicating a need for more focused running training.
Her pacing throughout is consistent, but there's a noticeable slowdown in the latter half of the race. This could suggest a need for improved endurance or better pacing strategies at the start of the race.
Considering her performance, the following strategies could be beneficial for Annalena:
| Similar Athletes | |||
|---|---|---|---|
| Borg Louise | 2024 Copenhagen | 01:09:19 | |
| Carmichael Molly | 2024 Dublin | 01:09:24 | |
| Keßner Hanna | 2023 Hannover | 01:09:37 | |
| Crisp Jodie | 2023 Hong Kong | 01:09:49 | |
| Davies Hannah Kate | 2024 Frankfurt | 01:09:25 | |
| Mcintosh Olivia | 2024 Birmingham | 01:09:53 | |
| Harris Kat | 2023 Manchester | 01:09:18 | |
| Fadelle Nadine | 2024 Dallas | 01:09:33 | |
| Taubert Victoria | 2020 Karlsruhe | 01:10:07 | |
| Dudar Monique | 2024 Chicago Navy Pier | 01:09:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:08:50 | |
| 2024 Katowice | 01:15:27 | |
| 2024 World Championships Nice | 01:14:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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