Diks Annalena Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 200 similar athletes.

Season 7 2024 Hamburg (2116) HYROX (324) Diks Annalena

GER W 25-29 #121015 01:09:47 6th in AG | Top 1.9% 14th | Top 0.8%

Performance Highlights

Workout Total 26:21 -02:06
Running Total 37:16 +00:31
Roxzone 06:14 +01:40
Average Lap 04:40 +00:05
Best Lap 04:18 +00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Diks Annalena's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Diks Annalena's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diks Annalena's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diks Annalena's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 94 02:10 37.9%
Run Total 64 01:45 30.6%
Wall Balls 87 00:57 16.6%
Burpees Broad Jump 73 00:51 14.9%
Ski Erg 7 00:00 0.0%
Sled Push 14 00:00 0.0%
Sled Pull 4 00:00 0.0%
Rowing 0 00:00 0.0%
Farmers Carry 13 00:00 0.0%
Sandbag Lunges 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:04 04:04 04:10 -00:06 04:10 -00:06
Ski Erg 04:23 08:27 04:41 -00:18 08:51 -00:24
Running 2 04:18 12:45 04:25 -00:07 13:16 -00:31
Sled Push 01:43 14:28 02:10 -00:27 15:26 -00:58
Running 3 04:51 19:19 04:39 +00:12 20:05 -00:46
Sled Pull 03:17 22:36 04:11 -00:54 24:16 -01:40
Running 4 04:45 27:21 04:39 +00:06 28:55 -01:34
Burpees Broad Jump 04:30 31:51 04:03 +00:27 32:58 -01:07
Running 5 04:44 36:35 04:44 +00:00 37:42 -01:07
Rowing 04:24 40:59 04:52 -00:28 42:34 -01:35
Running 6 04:42 45:41 04:39 +00:03 47:13 -01:32
Farmers Carry 01:36 47:17 01:49 -00:13 49:02 -01:45
Running 7 04:46 52:03 04:39 +00:07 53:41 -01:38
Sandbag Lunges 02:37 54:40 03:25 -00:48 57:06 -02:26
Running 8 05:10 59:50 04:51 +00:19 01:01:57 -02:07
Wall Balls 03:51 01:03:41 03:16 +00:35 01:05:13 -01:32
Roxzone 06:14 01:09:47 04:34 +01:40 01:09:47

Comparing with 200 athletes

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Similar Athletes
Mcelvogue Erin 2023 Amsterdam 01:09:17 Compare
Pol Ilse 2024 Amsterdam 01:09:17 Compare
Pérez Tur Noelia 2023 Malaga 01:09:18 Compare
Harris Kat 2023 Manchester 01:09:18 Compare
Hall Jitka 2024 Vienna - European Championship 01:09:18 Compare
Sheehy Angela 2019 Nürnberg 01:09:19 Compare
Houston Amanda 2023 Chicago - North American Open Championship 01:09:19 Compare
Lüthi Diane 2023 München 01:09:19 Compare
Romero Rodríguez Mónica 2024 Madrid 01:09:19 Compare
Borg Louise 2024 Copenhagen 01:09:19 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Köln 01:08:50 Compare
2024 Katowice 01:15:27 Compare
2024 World Championships Nice 01:14:44 Compare

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