Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 747 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deslot Maya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deslot Maya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deslot Maya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deslot Maya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 07:56 to 06:30 | 67.7% |
| Sled Push | 00:26 | 03:31 to 03:05 | 20.5% |
| Farmers Carry | 00:14 | 02:42 to 02:28 | 11.0% |
| Ski Erg | 00:01 | 05:21 to 05:20 | 0.8% |
| Burpees Broad Jump | 00:00 | 06:20 to 06:20 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 49:33 to 49:33 | 0.0% |
| Deslot Maya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:37 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:35 | 05:21 +00:00 | 05:37 -01:02 |
| Running 2 | 05:54 | 09:56 | 06:08 -00:14 | 10:58 -01:02 |
| Sled Push | 03:31 | 15:50 | 03:08 +00:23 | 17:06 -01:16 |
| Running 3 | 06:53 | 19:21 | 06:29 +00:24 | 20:14 -00:53 |
| Sled Pull | 07:56 | 26:14 | 06:44 +01:12 | 26:43 -00:29 |
| Running 4 | 06:06 | 34:10 | 06:33 -00:27 | 33:27 +00:43 |
| Burpees Broad Jump | 06:20 | 40:16 | 07:33 -01:13 | 40:00 +00:16 |
| Running 5 | 06:22 | 46:36 | 06:44 -00:22 | 47:33 -00:57 |
| Rowing | 05:29 | 52:58 | 05:42 -00:13 | 54:17 -01:19 |
| Running 6 | 06:20 | 58:27 | 06:35 -00:15 | 59:59 -01:32 |
| Farmers Carry | 02:42 | 01:04:47 | 02:31 +00:11 | 01:06:34 -01:47 |
| Running 7 | 06:11 | 01:07:29 | 06:35 -00:24 | 01:09:05 -01:36 |
| Sandbag Lunges | 04:12 | 01:13:40 | 05:41 -01:29 | 01:15:40 -02:00 |
| Running 8 | 07:17 | 01:17:52 | 07:14 +00:03 | 01:21:21 -03:29 |
| Wall Balls | 05:23 | 01:25:09 | 06:07 -00:44 | 01:28:35 -03:26 |
| Roxzone | 12:45 | 01:43:07 | 08:25 +04:20 | 01:43:07 |
Overall, Maya Deslot showed a strong performance in the 2024 Paris Hyrox race. She ranked in the top 21% of all athletes and top 30% in her age group, proving her competitive edge in this demanding fitness event. Her overall time was 01:43:07, indicating her exceptional dedication and hard work.
Maya showed a significant inclination towards running, with her total running time being 2 minutes and 48 seconds faster than average. This clearly demonstrates her strength in endurance-based activities. Her best running lap was clocked at an impressive 5 minutes and 54 seconds. The strong beginning in running 1, where she was a whole minute and 2 seconds faster than the average, suggests a good start to her race. However, it's important to note that she may have started the race a bit too fast, which could have led to fatigue in the later stages.
Despite her overall excellent performance, there are a few areas where Maya could focus on improving. The Roxzone segment, where she was 4 minutes and 23 seconds slower than average, indicates a need for better transition times and improved overall fitness. She should work on increasing her stamina and strength to reduce the time spent in this segment. Specific exercises that may help include high-intensity interval training (HIIT) and plyometric drills, which can boost both cardiovascular fitness and power.
Maya also struggled with the Sled Pull and Sled Push segments, where she was slower than the average by 1 minute 9 seconds and 24 seconds, respectively. These segments require not only cardiovascular fitness but also strength, particularly in the lower body and core. To improve her performance in these areas, Maya could focus on lower body strength exercises, such as squats, deadlifts, and lunges, as well as core strengthening exercises like planks and crunches.
Another segment for improvement is the Farmers Carry, where Maya was 10 seconds slower than average. This segment requires grip strength, as well as upper body and core stability. To improve in this area, Maya could incorporate grip strengthening exercises, such as farmers walks and wrist curls, into her training routine.
For future races, Maya should consider pacing herself more evenly throughout the race. While a fast start can provide a psychological boost, it may lead to premature fatigue, which could impact performance in later stages of the race. Maya should also pay attention to her transition times in the Roxzone. Greater efficiency in transitions can shave valuable seconds off her overall time.
Lastly, incorporating a wider range of strength training exercises into her routine can help Maya perform better in strength-based segments. Working on her lower body and core strength, as well as improving her grip strength, should lead to better performance in the Sled Push, Sled Pull, and Farmers Carry segments.
| Similar Athletes | |||
|---|---|---|---|
| Hornung Olivia | 2024 Madrid | 01:42:38 | |
| Thorel Charlene | 2023 Paris | 01:43:00 | |
| Hoey Niamh | 2023 Dublin | 01:43:33 | |
| Van Weerdenburg Caroline | 2024 Amsterdam | 01:43:02 | |
| Longshaw Katie | 2024 Birmingham | 01:43:06 | |
| Burns Stacey | 2024 Birmingham | 01:43:04 | |
| Mucklestone Michelle | 2022 Manchester | 01:42:48 | |
| Mccallion Siobhán | 2024 Dublin | 01:42:39 | |
| Wanatowicz Kathy | 2022 Chicago | 01:43:35 | |
| Robert Anja | 2023 London | 01:42:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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