Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delahunt Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delahunt Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delahunt Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delahunt Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:45 | 07:04 to 05:19 | 36.8% |
| Burpees Broad Jump | 01:16 | 06:53 to 05:37 | 26.7% |
| Farmers Carry | 00:57 | 03:10 to 02:13 | 20.0% |
| Sled Pull | 00:26 | 05:32 to 05:06 | 9.1% |
| Wall Balls | 00:19 | 07:04 to 06:45 | 6.7% |
| Rowing | 00:02 | 04:55 to 04:53 | 0.7% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Run Total | 00:00 | 42:21 to 42:21 | 0.0% |
| Delahunt Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:46 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:04 | 04:33 -00:19 | 04:46 -00:42 |
| Running 2 | 04:53 | 08:18 | 05:14 -00:21 | 09:19 -01:01 |
| Sled Push | 02:47 | 13:11 | 03:07 -00:20 | 14:33 -01:22 |
| Running 3 | 05:27 | 15:58 | 05:45 -00:18 | 17:40 -01:42 |
| Sled Pull | 05:32 | 21:25 | 05:20 +00:12 | 23:25 -02:00 |
| Running 4 | 05:26 | 26:57 | 05:43 -00:17 | 28:45 -01:48 |
| Burpees Broad Jump | 06:53 | 32:23 | 05:56 +00:57 | 34:28 -02:05 |
| Running 5 | 05:37 | 39:16 | 05:54 -00:17 | 40:24 -01:08 |
| Rowing | 04:55 | 44:53 | 04:57 -00:02 | 46:18 -01:25 |
| Running 6 | 05:30 | 49:48 | 05:44 -00:14 | 51:15 -01:27 |
| Farmers Carry | 03:10 | 55:18 | 02:20 +00:50 | 56:59 -01:41 |
| Running 7 | 05:23 | 58:28 | 05:43 -00:20 | 59:19 -00:51 |
| Sandbag Lunges | 07:04 | 01:03:51 | 05:33 +01:31 | 01:05:02 -01:11 |
| Running 8 | 06:05 | 01:10:55 | 06:28 -00:23 | 01:10:35 +00:20 |
| Wall Balls | 07:04 | 01:17:00 | 07:10 -00:06 | 01:17:03 -00:03 |
| Roxzone | 07:53 | 01:31:48 | 07:35 +00:18 | 01:31:48 |
Danny's best running lap was 00:04:04, which was 00:33 faster than the average. This indicates that he has good speed and endurance in his running abilities. However, there are specific segments where he lost time, including Sandbag Lunges, Burpees Broad Jump, Farmers Carry, and Roxzone.
- Hybrid Profile: Based on his performance, Danny appears to have a hybrid profile, with a good balance of running and strength abilities. To further enhance his performance, he should continue to train both his running and strength. This can include incorporating interval training, long-distance runs, and strength training exercises into his training routine.
- Mental Preparation: In addition to physical training, Danny should also focus on mental preparation for the race. Developing mental resilience, focus, and positive self-talk can help him push through challenging segments and maintain a competitive mindset throughout the race.
Overall, Danny Delahunt had a strong performance in the 2023 London HYROX race. By focusing on improving specific segments, implementing effective race strategies, and continuing to train both his running and strength, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lawton Jack | 2024 Birmingham | 01:31:43 | |
| Escudero Rojo Carlos | 2024 Madrid | 01:32:14 | |
| Laia Ricardo | 2024 Amsterdam | 01:31:56 | |
| Auer Rainer | 2023 Stuttgart | 01:31:23 | |
| Russo Michael | 2022 Los Angeles | 01:31:44 | |
| Rettig Tim | 2023 Frankfurt | 01:31:24 | |
| Szelwis Ralf | 2024 Hamburg | 01:31:37 | |
| Hamatdinov Robert | 2024 Vienna - European Championship | 01:31:26 | |
| Leckner Jack | 2023 Dallas | 01:31:21 | |
| 蘇 楷勛 | 2024 Taipei | 01:31:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:31:06 | |
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