Deisler Christian Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #125007 01:39:50 30th in AG | Top 65.2% 216th | Top 65.5%
+02:47
51:30
Run Total
+00:21
06:26
Avg. Lap
+00:16
05:24
Best Lap
-03:12
39:18
Workout Total
-00:24
04:54
Avg. Workout
+00:28
09:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Deisler Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deisler Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deisler Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deisler Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

03:46 Potential Improvement 79.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:46 51:30 to 47:44 79.6%
Wall Balls 00:54 08:39 to 07:45 19.0%
Burpees Broad Jump 00:04 06:31 to 06:27 1.4%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 05:25 to 05:25 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Sandbag Lunges 00:00 05:26 to 05:26 0.0%

Splits Time

Deisler Christian Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 05:06 +00:18 00:00 +00:00
Ski Erg 04:11 05:24 04:39 -00:28 05:06 +00:18
Running 2 05:30 09:35 05:34 -00:04 09:45 -00:10
Sled Push 02:40 15:05 03:25 -00:45 15:19 -00:14
Running 3 06:32 17:45 06:06 +00:26 18:44 -00:59
Sled Pull 05:25 24:17 05:51 -00:26 24:50 -00:33
Running 4 06:56 29:42 06:05 +00:51 30:41 -00:59
Burpees Broad Jump 06:31 36:38 06:38 -00:07 36:46 -00:08
Running 5 06:59 43:09 06:21 +00:38 43:24 -00:15
Rowing 04:38 50:08 05:08 -00:30 49:45 +00:23
Running 6 06:43 54:46 06:10 +00:33 54:53 -00:07
Farmers Carry 01:48 01:01:29 02:32 -00:44 01:01:03 +00:26
Running 7 06:04 01:03:17 06:09 -00:05 01:03:35 -00:18
Sandbag Lunges 05:26 01:09:21 06:13 -00:47 01:09:44 -00:23
Running 8 07:26 01:14:47 07:10 +00:16 01:15:57 -01:10
Wall Balls 08:39 01:22:13 08:04 +00:35 01:23:07 -00:54
Roxzone 09:07 01:39:50 08:39 +00:28 01:39:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Deisler performed well in the 2020 Karlsruhe HYROX race, finishing with an overall rank of 216 out of 486 athletes, placing him in the top 44% of participants. In his age group (40-44), he ranked 30th out of 62 athletes, placing him in the top 48%. His overall time was 01:39:50, with a total running time of 00:51:30, which was 5 minutes and 4 seconds slower than the average.

Christian's best running lap was completed in 00:05:24, which is a strong performance. However, there were several segments where he lost time compared to the average, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8. Additionally, he struggled with Wall Balls, Burpees Broad Jump, and the Roxzone.

Segments to Improve


1. Running Performance:
Christian's total running time was slower than average, indicating a need for improvement in his running endurance and speed. To enhance his running performance, he should focus on specific training strategies such as interval training, hill sprints, and tempo runs. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also help improve his running efficiency.

2. Wall Balls:
Christian's time for the Wall Balls segment was 00:08:39, which was 38 seconds slower than the average. To improve his performance in this segment, he should work on increasing his upper body and core strength. Incorporating exercises such as wall ball throws, medicine ball slams, and overhead presses into his training routine can help improve his power and accuracy for Wall Balls.

3. Burpees Broad Jump:
Christian's time for the Burpees Broad Jump segment was 00:06:31, which was 17 seconds slower than the average. To improve his performance in this segment, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, lateral jumps, and burpees can help enhance his power and speed for the Burpees Broad Jump.

4. Roxzone:
Christian's time for the Roxzone segment was 00:09:07, which was 19 seconds slower than the average. To improve his performance in this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training and interval workouts into his training routine can help improve his overall fitness and endurance, allowing him to transition more efficiently between exercises.

Strategies


1. Pacing:
Christian should aim for a consistent pace throughout the race to avoid burning out too early. He should carefully monitor his effort level and avoid starting too fast in the initial stages of the race. By pacing himself properly, he can maintain a steady speed and complete each segment efficiently.

2. Transition Efficiency:
Christian should practice transitioning quickly and smoothly between exercises during his training sessions. This will help him save valuable time during the race and prevent unnecessary delays. He should focus on minimizing rest periods and finding the most efficient way to move from one exercise to the next.

3. Mental Preparation:
Christian should mentally prepare himself for the challenges of the race. Developing a positive mindset, setting realistic goals, and maintaining focus throughout the race will help him stay motivated and perform at his best.

In conclusion, Christian Deisler performed well in the 2020 Karlsruhe HYROX race. However, there are specific areas where he can improve to enhance his overall performance. By focusing on his running performance, addressing weaknesses in segments such as Wall Balls and Burpees Broad Jump, and implementing effective race strategies, Christian can continue to progress and achieve better results in future competitions.

Similar Athletes
Polgar Daniel 2023 London 01:40:03
König Holger 2022 Karlsruhe 01:40:02
Schmid Günther 2021 Hamburg 01:39:37
Bóta Daniel 2020 Hannover 01:40:00
Vecchiatti Vinicius 2024 Sports Direct HYROX London 01:40:07
Coenen Jules 2024 Rotterdam 01:40:13
Owens Mark 2024 London 01:40:10
Orlando Massimiliano 2024 Rimini 01:40:00
Kearns Peter 2024 Dublin 01:40:16
Norris Antony 2024 London 01:39:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download