Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 242 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dcosta Austin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dcosta Austin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dcosta Austin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dcosta Austin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:06 | 01:03:29 to 56:23 | 66.0% |
| Sandbag Lunges | 02:51 | 10:37 to 07:46 | 26.5% |
| Rowing | 00:18 | 05:52 to 05:34 | 2.8% |
| Burpees Broad Jump | 00:16 | 08:42 to 08:26 | 2.5% |
| Ski Erg | 00:14 | 05:15 to 05:01 | 2.2% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Sled Pull | 00:00 | 07:12 to 07:12 | 0.0% |
| Farmers Carry | 00:00 | 02:50 to 02:50 | 0.0% |
| Wall Balls | 00:00 | 09:17 to 09:17 | 0.0% |
| Dcosta Austin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:53 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:28 | 05:01 +00:14 | 05:53 -00:25 |
| Running 2 | 06:59 | 10:43 | 06:37 +00:22 | 10:54 -00:11 |
| Sled Push | 03:32 | 17:42 | 04:15 -00:43 | 17:31 +00:11 |
| Running 3 | 08:18 | 21:14 | 07:31 +00:47 | 21:46 -00:32 |
| Sled Pull | 07:12 | 29:32 | 07:45 -00:33 | 29:17 +00:15 |
| Running 4 | 07:52 | 36:44 | 07:37 +00:15 | 37:02 -00:18 |
| Burpees Broad Jump | 08:42 | 44:36 | 09:08 -00:26 | 44:39 -00:03 |
| Running 5 | 08:21 | 53:18 | 07:54 +00:27 | 53:47 -00:29 |
| Rowing | 05:52 | 01:01:39 | 05:40 +00:12 | 01:01:41 -00:02 |
| Running 6 | 08:25 | 01:07:31 | 07:40 +00:45 | 01:07:21 +00:10 |
| Farmers Carry | 02:50 | 01:15:56 | 03:05 -00:15 | 01:15:01 +00:55 |
| Running 7 | 07:52 | 01:18:46 | 07:38 +00:14 | 01:18:06 +00:40 |
| Sandbag Lunges | 10:37 | 01:26:38 | 08:27 +02:10 | 01:25:44 +00:54 |
| Running 8 | 10:18 | 01:37:15 | 09:56 +00:22 | 01:34:11 +03:04 |
| Wall Balls | 09:17 | 01:47:33 | 11:25 -02:08 | 01:44:07 +03:26 |
| Roxzone | 10:27 | 02:07:08 | 11:36 -01:09 | 02:07:08 |
Austin Dcosta's performance in the 2024 Singapore Hyrox race was commendable, with an overall time of 02:07:08, ranking him in the top 63% of all athletes and 68% in his age group. While his overall running time was slower than average by 02:41, his ability to perform strength exercises like the Sled Push and Wall Balls efficiently suggests a well-rounded athlete with a slight inclination towards strength-based activities. However, his pacing strategy was slightly inconsistent, starting strong in Running 1 but slowing down in subsequent running segments. This indicates a need for better pacing and endurance management throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Pander Hylke | 2024 Rotterdam | 02:07:37 | |
| Gould Sean | 2024 London | 02:07:21 | |
| Fernández Cárcamo José Emmanuel | 2024 Ciudad de Mexico | 02:07:03 | |
| Power Colin | 2024 Stuttgart | 02:07:24 | |
| 英碩 李 HKGHYROX | 2024 Hong Kong | 02:06:41 | |
| Guichard Stephane | 2024 Bordeaux | 02:07:05 | |
| Depetro Salvo | 2024 Malaga | 02:07:22 | |
| Lasshofer Georg | 2024 Frankfurt | 02:06:52 | |
| Agarwal Mayank | 2024 Singapore | 02:07:13 | |
| Gerritse Guido | 2023 Rotterdam | 02:07:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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