Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 788 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:09 (From 52:39 to 50:30) | 35.9% |
| Farmers Carry | 01:37 (From 04:04 to 02:27) | 27.0% |
| Wall Balls | 00:50 (From 06:41 to 05:51) | 13.9% |
| Sled Pull | 00:35 (From 07:03 to 06:28) | 9.7% |
| Rowing | 00:28 (From 06:06 to 05:38) | 7.8% |
| Sled Push | 00:13 (From 03:16 to 03:03) | 3.6% |
| Ski Erg | 00:07 (From 05:27 to 05:20) | 1.9% |
| BBJ | 00:00 (From 05:25 to 05:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:15 to 05:15) | 0.0% |
| Dahill Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:37 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:42 | 05:20 +00:07 | 05:37 +00:05 |
| Running 2 | 07:20 | 11:09 | 06:07 +01:13 | 10:57 +00:12 |
| Sled Push | 03:16 | 18:29 | 03:06 +00:10 | 17:04 +01:25 |
| Running 3 | 07:35 | 21:45 | 06:27 +01:08 | 20:10 +01:35 |
| Sled Pull | 07:03 | 29:20 | 06:37 +00:26 | 26:37 +02:43 |
| Running 4 | 07:48 | 36:23 | 06:29 +01:19 | 33:14 +03:09 |
| Burpees Broad Jump | 05:25 | 44:11 | 07:30 -02:05 | 39:43 +04:28 |
| Running 5 | 07:43 | 49:36 | 06:41 +01:02 | 47:13 +02:23 |
| Rowing | 06:06 | 57:19 | 05:40 +00:26 | 53:54 +03:25 |
| Running 6 | 05:23 | 01:03:25 | 06:35 -01:12 | 59:34 +03:51 |
| Farmers Carry | 04:04 | 01:08:48 | 02:29 +01:35 | 01:06:09 +02:39 |
| Running 7 | 05:30 | 01:12:52 | 06:33 -01:03 | 01:08:38 +04:14 |
| Sandbag Lunges | 05:15 | 01:18:22 | 05:39 -00:24 | 01:15:11 +03:11 |
| Running 8 | 05:43 | 01:23:37 | 07:13 -01:30 | 01:20:50 +02:47 |
| Wall Balls | 06:41 | 01:29:20 | 06:02 +00:39 | 01:28:03 +01:17 |
| Roxzone | 06:36 | 01:42:27 | 08:22 -01:46 | 01:42:27 |
Sarah's overall time of 01:42:27 was respectable, but there are areas where she can improve to further enhance her performance. Her total running time of 00:52:39 was 3 minutes and 8 seconds slower than the average time. This indicates that she may need to focus on improving her overall fitness and transition time to perform better in the race.
Splits Analysis:
Analyzing Sarah's splits, we can identify the segments where she gained or lost time compared to the average. The segments with the most time lost were Run Total, Farmers Carry, Running 4, Running 2, Running 3, Wall Balls, Running 5, Rowing, and Running 1.
Sarah should also pay attention to her transitions in the Roxzone. By practicing quick and efficient transitions during her training, she can minimize the time spent in the Roxzone and maximize her overall race performance.
In conclusion, Sarah Dahill had a solid performance in the Hyrox race in Anaheim. To improve her performance, she should focus on improving her overall fitness, particularly in running and transition times. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Sarah can enhance her performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Neiteler Nadja | 2024 Hamburg | 01:42:29 | |
| Mccrystal Laura | 2023 Birmingham | 01:42:00 | |
| Smith Maddie | 2023 New York | 01:42:43 | |
| Anderson Bailey | 2021 Chicago | 01:42:14 | |
| Mezas Chawlyn | 2024 Rotterdam | 01:42:06 | |
| Lucas Mélanie | 2024 Bordeaux | 01:42:09 | |
| Chien Glad | 2024 Singapore National Stadium | 01:42:49 | |
| Hanna Joyce | 2024 Dubai | 01:42:11 | |
| Dagogo Busieinipirima | 2023 Paris | 01:42:41 | |
| Hutson Charlotte | 2024 Sports Direct HYROX London | 01:42:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles Dahill Sarah | 01:35:59 | |
| 2023 Los Angeles Dahill Sarah | 01:26:36 | |
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Dahill Sarah
