Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire D'Souza Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights D'Souza Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the D'Souza Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve D'Souza Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Justin D'Souza's performance in the 2024 Chicago Navy Pier HYROX race was commendable, with an overall rank of 538 out of 1404 athletes, placing him in the top 38%. His total running time was faster than average by 01:08, indicating a strong running profile. His best running Lap was 00:05:05. Although Justin started the race strong with a fast first run, his pacing in the later running segments was slower than average, which suggests that he may have overexerted in the beginning and found it difficult to maintain the pace throughout.
Segments to Improve:
Sandbag Lunges: This segment was significantly slower than average, suggesting a potential area for improvement. Justin might benefit from incorporating lunges with weights into his training routine, focusing on maintaining a steady pace and improving his lunge form. Plyometric exercises such as jump lunges could also help boost his explosive strength and endurance in this area.
Roxzone: Although Justin was slightly faster than average in the roxzone, this is a segment where he could still improve. Increasing his overall fitness and focusing on reducing transition time could help. High Intensity Interval Training (HIIT) workouts could be beneficial, with exercises such as burpees, squat jumps, and mountain climbers to improve aerobic and anaerobic conditioning.
Burpees Broad Jump: Justin was slightly slower than average in this segment. To improve, he could incorporate more plyometric training, focusing on exercises like box jumps and broad jumps. This would not only improve his explosive power but also his cardiovascular endurance.
Running: Despite having a strong running profile, there is room for improvement in Justin's running performance, especially in maintaining a steady pace throughout all running segments. Interval running workouts could help him manage his energy more efficiently. He could also consider incorporating hill sprints or stair running into his routine to boost endurance and leg strength.
Race Strategies:
To improve his overall performance, Justin should consider implementing the following strategies during the race:
Pacing: Justin might benefit from focusing on maintaining a steady pace throughout the race, rather than starting too fast. This could help him conserve energy for the latter segments of the race.
Transitions: Justin should work on reducing his transition times. This could involve strategizing the most efficient ways to move between exercises and implementing these strategies during his training.
Strength Training: As his running performance is stronger than his strength segments, Justin should focus more on training his strength to balance out his overall fitness profile.