Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Czarneckiego Bartek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Czarneckiego Bartek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czarneckiego Bartek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czarneckiego Bartek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 07:37 to 05:57 | 45.0% |
| Sled Pull | 01:17 | 06:38 to 05:21 | 34.7% |
| Sled Push | 00:45 | 03:53 to 03:08 | 20.3% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Run Total | 00:00 | 45:19 to 45:19 | 0.0% |
| Czarneckiego Bartek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:57 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:37 | 04:34 -00:28 | 04:57 -00:20 |
| Running 2 | 05:34 | 08:43 | 05:23 +00:11 | 09:31 -00:48 |
| Sled Push | 03:53 | 14:17 | 03:12 +00:41 | 14:54 -00:37 |
| Running 3 | 05:43 | 18:10 | 05:53 -00:10 | 18:06 +00:04 |
| Sled Pull | 06:38 | 23:53 | 05:31 +01:07 | 23:59 -00:06 |
| Running 4 | 05:43 | 30:31 | 05:52 -00:09 | 29:30 +01:01 |
| Burpees Broad Jump | 07:37 | 36:14 | 06:09 +01:28 | 35:22 +00:52 |
| Running 5 | 05:47 | 43:51 | 06:04 -00:17 | 41:31 +02:20 |
| Rowing | 04:44 | 49:38 | 05:01 -00:17 | 47:35 +02:03 |
| Running 6 | 05:51 | 54:22 | 05:54 -00:03 | 52:36 +01:46 |
| Farmers Carry | 01:39 | 01:00:13 | 02:24 -00:45 | 58:30 +01:43 |
| Running 7 | 05:54 | 01:01:52 | 05:53 +00:01 | 01:00:54 +00:58 |
| Sandbag Lunges | 05:17 | 01:07:46 | 05:46 -00:29 | 01:06:47 +00:59 |
| Running 8 | 06:14 | 01:13:03 | 06:45 -00:31 | 01:12:33 +00:30 |
| Wall Balls | 06:31 | 01:19:17 | 07:24 -00:53 | 01:19:18 -00:01 |
| Roxzone | 09:01 | 01:34:42 | 08:00 +01:01 | 01:34:42 |
Bartek's pacing throughout the race was relatively consistent, with some segments performed better than average and others slower. He excelled in the Running 1 and Ski Erg segments, being 00:09 and 00:28 faster than average, respectively. However, he struggled in the Burpees Broad Jump and Roxzone segments, being 01:52 and 01:03 slower than average, respectively.
Based on Bartek's splits analysis, it can be inferred that he has a hybrid profile, meaning he is relatively well-rounded in both running and strength exercises. However, it is important to note that his total running time was slower than average, indicating a potential area for improvement in his running performance. Additionally, his performance in the Roxzone segment suggests that he could benefit from improving his overall fitness and transition time.
Overall, Bartek performed well in the Hyrox race, but there are areas that can be improved to enhance his performance. By focusing on specific training strategies and techniques, such as those outlined above, Bartek can work towards becoming a stronger and more efficient athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rios Carlos | 2024 Fort Lauderdale | 01:35:05 | |
| Kim Jongcheol | 2024 Incheon | 01:34:19 | |
| Trung Kim | 2024 Singapore | 01:34:32 | |
| Pacheco Yossin Francesco | 2023 Milan | 01:34:33 | |
| Hofmann Giselher | 2024 Vienna - European Championship | 01:34:44 | |
| Robson Hallam | 2023 London | 01:34:14 | |
| Demicheli Nicolas | 2024 Milan | 01:34:48 | |
| Bennie Darren | 2024 Glasgow | 01:34:53 | |
| Eyckmans Stefan | 2023 Amsterdam | 01:34:21 | |
| Kantor Steven | 2024 Washington - North American Championships | 01:34:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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