Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cuddy James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cuddy James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cuddy James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cuddy James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 05:27 to 04:13 | 30.3% |
| Burpees Broad Jump | 00:46 | 05:13 to 04:27 | 18.9% |
| Sled Push | 00:38 | 03:05 to 02:27 | 15.6% |
| Ski Erg | 00:27 | 04:43 to 04:16 | 11.1% |
| Run Total | 00:23 | 39:38 to 39:15 | 9.4% |
| Farmers Carry | 00:22 | 02:15 to 01:53 | 9.0% |
| Rowing | 00:14 | 04:49 to 04:35 | 5.7% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Cuddy James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:23 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:18 | 04:21 +00:22 | 04:23 -00:05 |
| Running 2 | 04:43 | 09:01 | 04:44 -00:01 | 08:44 +00:17 |
| Sled Push | 03:05 | 13:44 | 02:44 +00:21 | 13:28 +00:16 |
| Running 3 | 05:04 | 16:49 | 05:07 -00:03 | 16:12 +00:37 |
| Sled Pull | 05:27 | 21:53 | 04:35 +00:52 | 21:19 +00:34 |
| Running 4 | 05:06 | 27:20 | 05:06 +00:00 | 25:54 +01:26 |
| Burpees Broad Jump | 05:13 | 32:26 | 04:54 +00:19 | 31:00 +01:26 |
| Running 5 | 05:02 | 37:39 | 05:15 -00:13 | 35:54 +01:45 |
| Rowing | 04:49 | 42:41 | 04:41 +00:08 | 41:09 +01:32 |
| Running 6 | 05:05 | 47:30 | 05:08 -00:03 | 45:50 +01:40 |
| Farmers Carry | 02:15 | 52:35 | 02:04 +00:11 | 50:58 +01:37 |
| Running 7 | 04:59 | 54:50 | 05:06 -00:07 | 53:02 +01:48 |
| Sandbag Lunges | 04:03 | 59:49 | 04:44 -00:41 | 58:08 +01:41 |
| Running 8 | 05:25 | 01:03:52 | 05:35 -00:10 | 01:02:52 +01:00 |
| Wall Balls | 05:16 | 01:09:17 | 05:57 -00:41 | 01:08:27 +00:50 |
| Roxzone | 06:08 | 01:20:34 | 06:10 -00:02 | 01:20:34 |
James Cuddy gave an impressive performance at the 2024 Paris Hyrox race, ranking in the top 91% of overall athletes and in the top 85% of his age group (35-39). His total running time was 00:39:38, which is 00:59 faster than the average, indicating a strong running profile. James started his first four running segments at a steady pace, which was slightly faster than the average, suggesting a good initial pacing strategy. However, his performance in strength segments was below average, indicating a need for improvement in this area.
James' performance in the Sled Pull, Burpees Broad Jump, and Roxzone segments revealed the most potential for improvement.
Given James' strong running profile, he should leverage this strength by maintaining a steady pace and conserving energy for the more challenging strength segments. He should also focus on improving his transition time between exercises to reduce time spent in the Roxzone. Additionally, incorporating more strength training in his regular routine will help balance his overall performance and make him more competitive in his age group.
Implementing a well-rounded training regimen that includes both strength and endurance workouts, along with a focus on recovery and transition, will help James significantly improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wall Lachlan | 2024 Melbourne | 01:20:11 | |
| Withrow Chase | 2023 Dallas | 01:20:39 | |
| Chaney Conor | 2023 London | 01:20:42 | |
| Prested Joe | 2024 London | 01:20:18 | |
| Armstrong Matt | 2021 Birmingham | 01:20:07 | |
| Jaramillo Anaya Ruben | 2024 Bilbao | 01:20:06 | |
| Breckon Dean | 2024 London | 01:20:42 | |
| Dal Aurélien | 2024 Paris | 01:20:06 | |
| Cole Nathan | 2022 Manchester | 01:20:12 | |
| Eadie Graham | 2023 Glasgow | 01:20:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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