Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crilly Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crilly Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crilly Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crilly Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:06 | 07:36 to 06:30 | 37.7% |
| Sled Pull | 00:29 | 05:26 to 04:57 | 16.6% |
| Sandbag Lunges | 00:28 | 05:37 to 05:09 | 16.0% |
| Ski Erg | 00:21 | 04:49 to 04:28 | 12.0% |
| Farmers Carry | 00:13 | 02:23 to 02:10 | 7.4% |
| Rowing | 00:07 | 04:57 to 04:50 | 4.0% |
| Burpees Broad Jump | 00:06 | 05:30 to 05:24 | 3.4% |
| Sled Push | 00:05 | 02:58 to 02:53 | 2.9% |
| Run Total | 00:00 | 41:25 to 41:25 | 0.0% |
| Crilly Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:47 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:53 | 04:30 +00:19 | 04:47 -00:54 |
| Running 2 | 04:52 | 08:42 | 05:06 -00:14 | 09:17 -00:35 |
| Sled Push | 02:58 | 13:34 | 03:03 -00:05 | 14:23 -00:49 |
| Running 3 | 05:14 | 16:32 | 05:36 -00:22 | 17:26 -00:54 |
| Sled Pull | 05:26 | 21:46 | 05:12 +00:14 | 23:02 -01:16 |
| Running 4 | 05:08 | 27:12 | 05:35 -00:27 | 28:14 -01:02 |
| Burpees Broad Jump | 05:30 | 32:20 | 05:41 -00:11 | 33:49 -01:29 |
| Running 5 | 05:22 | 37:50 | 05:46 -00:24 | 39:30 -01:40 |
| Rowing | 04:57 | 43:12 | 04:54 +00:03 | 45:16 -02:04 |
| Running 6 | 05:16 | 48:09 | 05:35 -00:19 | 50:10 -02:01 |
| Farmers Carry | 02:23 | 53:25 | 02:17 +00:06 | 55:45 -02:20 |
| Running 7 | 05:20 | 55:48 | 05:35 -00:15 | 58:02 -02:14 |
| Sandbag Lunges | 05:37 | 01:01:08 | 05:26 +00:11 | 01:03:37 -02:29 |
| Running 8 | 06:22 | 01:06:45 | 06:17 +00:05 | 01:09:03 -02:18 |
| Wall Balls | 07:36 | 01:13:07 | 06:55 +00:41 | 01:15:20 -02:13 |
| Roxzone | 08:58 | 01:29:34 | 07:19 +01:39 | 01:29:34 |
Ryan Crilly demonstrated a strong overall performance, finishing in the top 46% of athletes, and the top 43% in his age group. His total running time of 41:25 was notably 3:14 faster than the average, indicating a strong running profile. His ability to maintain strong running splits, particularly in the early stages, suggests a well-developed aerobic capacity and pacing strategy. However, his performance in strength-based exercises, particularly the Wall Balls and Sled Pull, suggests there is room for improvement in strength endurance. His pacing strategy can be considered effective, as his initial running segments were significantly faster than average, without a drastic drop in performance in later running segments.
Ryan's transition times were significantly slower than average. Improving his transition efficiency will reduce overall time. Practice quick transitions by simulating race conditions in training to enhance efficiency.
Ryan was 47 seconds slower than average in this segment. Focus on building strength endurance and form. Exercises such as thrusters and high-rep wall ball drills will be beneficial. Pay attention to maintaining a consistent breathing rhythm and form during high-rep sets to improve efficiency.
Ryan lost time here, suggesting that more focus on pulling strength and technique is needed. Incorporate sled drags and rope pulls into training. Additionally, work on core strength and grip endurance to support these activities.
To improve in this segment, include weighted lunges and step-ups in your routine. Focus on lower body strength and balance, and practice lunge sequences with a sandbag to simulate race conditions.
Ryan was slightly slower in this segment. Practice burpees with broad jumps, focusing on explosive power and efficient transitions between burpees and jumps. Plyometric exercises will also help improve performance.
While not as critical, improving arm endurance and grip strength can reduce slight time losses. Incorporate arm-focused endurance exercises and grip strength drills into your routine.
Focus on minimizing downtime during transitions by practicing efficient equipment handling and quick resets between exercises.
Given the strong initial running performance, maintain a controlled pace to conserve energy for strength segments. Avoid going too fast initially to ensure strength is maintained throughout.
Since running is a strength, focus race strategy on maintaining speed in running segments while strategically tackling strength exercises. Implement a steady breathing pattern and focus on form during strength exercises to maximize efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Jehnichen Felix | 2018 Hamburg | 01:29:15 | |
| Licata Michele | 2024 Hamburg | 01:29:21 | |
| Kurczyk Matthäus | 2024 Madrid | 01:29:51 | |
| Barker Wayne | 2024 Birmingham | 01:29:27 | |
| Hayter Jordan | 2023 Manchester | 01:29:16 | |
| Tazi Abdel | 2023 Madrid | 01:29:38 | |
| Alex Michael | 2019 Hannover | 01:29:37 | |
| Rominger Kevin | 2024 Bordeaux | 01:29:06 | |
| Hoikka Nels | 2024 Chicago Navy Pier | 01:29:44 | |
| Herrera Sotolongo Gilberto | 2022 Berlin | 01:29:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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