Chan Anna Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 582 similar athletes.

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Performance Highlights

GER Flag Chan Anna Women 25-29 #135031 01:48:11 110th in AG | Top 87.3% 496th | Top 81.8%
+00:08
54:23
Run Total
+00:02
06:48
Avg. Lap
+00:08
05:57
Best Lap
-00:48
44:01
Workout Total
-00:06
05:30
Avg. Workout
+00:45
09:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 582 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 582 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 582 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

01:32 Potential Improvement 34.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:32 (From 07:27 to 05:55) 34.3%
Run Total 01:29 (From 54:23 to 52:54) 33.2%
Wall Balls 01:22 (From 07:51 to 06:29) 30.6%
BBJ 00:05 (From 07:58 to 07:53) 1.9%
Ski Erg 00:00 (From 04:57 to 04:57) 0.0%
Sled Push 00:00 (From 02:32 to 02:32) 0.0%
Sled Pull 00:00 (From 05:19 to 05:19) 0.0%
Rowing 00:00 (From 05:30 to 05:30) 0.0%
Farmers Carry 00:00 (From 02:27 to 02:27) 0.0%

Splits Time

Chan Anna Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 05:50 -00:01 00:00 +00:00
Ski Erg 04:57 05:49 05:27 -00:30 05:50 -00:01
Running 2 05:57 10:46 06:20 -00:23 11:17 -00:31
Sled Push 02:32 16:43 03:17 -00:45 17:37 -00:54
Running 3 06:22 19:15 06:40 -00:18 20:54 -01:39
Sled Pull 05:19 25:37 07:00 -01:41 27:34 -01:57
Running 4 06:53 30:56 06:46 +00:07 34:34 -03:38
Burpees Broad Jump 07:58 37:49 08:08 -00:10 41:20 -03:31
Running 5 07:19 45:47 07:03 +00:16 49:28 -03:41
Rowing 05:30 53:06 05:48 -00:18 56:31 -03:25
Running 6 07:19 58:36 06:56 +00:23 01:02:19 -03:43
Farmers Carry 02:27 01:05:55 02:36 -00:09 01:09:15 -03:20
Running 7 07:08 01:08:22 06:55 +00:13 01:11:51 -03:29
Sandbag Lunges 07:27 01:15:30 06:04 +01:23 01:18:46 -03:16
Running 8 07:39 01:22:57 07:45 -00:06 01:24:50 -01:53
Wall Balls 07:51 01:30:36 06:29 +01:22 01:32:35 -01:59
Roxzone 09:52 01:48:11 09:07 +00:45 01:48:11
Based on 582 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anna Chan demonstrated a very notable performance in the 2024 Hamburg Hyrox race. She placed within the top 26% of 1853 athletes overall and within the top 33% of her age group, 25-29. In terms of her performance profile, she appears to be a stronger runner, with a total running time that was 16 seconds faster than average. Her best running lap was also impressive at 5:57. However, her race performance showed room for improvement in her pacing and strength exercises, particularly the Wall Balls and Sandbag Lunges segments.

Segments to Improve:

  • Wall Balls: Anna's performance in this segment was significantly below average, being 1:52 slower. She should consider incorporating more wall ball exercises into her training routine. A drill to try would be doing sets of 20 reps, with a minute of rest in between. This could help build both her strength and endurance.
  • Sandbag Lunges: Another segment where Anna lagged was in the Sandbag Lunges, where she was 1:24 slower than the average. To improve in this area, she could include lunges with weights in her regular workout routine. An effective exercise would be to do 3 sets of 10 reps per leg, increasing the weight gradually as she gets stronger.
  • Roxzone: Anna's transition time between exercise zones was slower than average, indicating that she may have taken more time to rest or make the transition. To improve this, she should focus on improving her overall fitness and practicing transitions between different exercises. High-intensity interval training (HIIT) workouts could be beneficial for this.

Race Strategies:

To improve her overall race performance, Anna could implement the following strategies:

  • Pacing: Anna should aim for a more consistent pace throughout the race. She started slower in the first running segment and then picked up speed, which could have caused unnecessary fatigue later in the race. Practicing pacing during training runs could help with this.
  • Strength Training: Given that Anna's strength segments were her weakest, she should focus on incorporating more strength training into her routine. This could include weight lifting, resistance training, and functional fitness exercises.
  • Recovery: It's important for Anna to focus on recovery during the race, particularly during the Roxzone. Practicing active recovery techniques, like light jogging or stretching between segments, could help reduce fatigue and improve transition times.
Similar Athletes
Lobo García Natalia 2023 Malaga 01:47:57
Pang Sing Ying 2024 Singapore National Stadium 01:48:09
Neill Rachel 2024 London 01:48:04
Thomas Emma 2024 Melbourne 01:48:27
Smith Sarah 2023 Glasgow 01:48:02
Maher Louise 2024 Dublin 01:48:16
Karreman Julie 2023 London 01:48:13
Buckland Alesi 2024 Dublin 01:47:43
Turner Karen 2024 London 01:48:25
Abrahams Megan 2024 Melbourne 01:48:41
Other Results from this athlete
No other results found for this athlete.

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