Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:27 (From 54:32 to 46:05) | 95.5% |
| Rowing | 00:24 (From 05:24 to 05:00) | 4.5% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Push | 00:00 (From 02:50 to 02:50) | 0.0% |
| Sled Pull | 00:00 (From 04:04 to 04:04) | 0.0% |
| BBJ | 00:00 (From 04:47 to 04:47) | 0.0% |
| Farmers Carry | 00:00 (From 01:35 to 01:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:05 to 04:05) | 0.0% |
| Wall Balls | 00:00 (From 06:25 to 06:25) | 0.0% |
| Censabella Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:59 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:11 | 04:36 -00:10 | 04:59 +01:12 |
| Running 2 | 05:45 | 10:37 | 05:23 +00:22 | 09:35 +01:02 |
| Sled Push | 02:50 | 16:22 | 03:14 -00:24 | 14:58 +01:24 |
| Running 3 | 06:04 | 19:12 | 05:53 +00:11 | 18:12 +01:00 |
| Sled Pull | 04:04 | 25:16 | 05:37 -01:33 | 24:05 +01:11 |
| Running 4 | 06:18 | 29:20 | 05:53 +00:25 | 29:42 -00:22 |
| Burpees Broad Jump | 04:47 | 35:38 | 06:20 -01:33 | 35:35 +00:03 |
| Running 5 | 06:59 | 40:25 | 06:08 +00:51 | 41:55 -01:30 |
| Rowing | 05:24 | 47:24 | 05:03 +00:21 | 48:03 -00:39 |
| Running 6 | 09:28 | 52:48 | 05:55 +03:33 | 53:06 -00:18 |
| Farmers Carry | 01:35 | 01:02:16 | 02:26 -00:51 | 59:01 +03:15 |
| Running 7 | 06:09 | 01:03:51 | 05:54 +00:15 | 01:01:27 +02:24 |
| Sandbag Lunges | 04:05 | 01:10:00 | 05:55 -01:50 | 01:07:21 +02:39 |
| Running 8 | 07:41 | 01:14:05 | 06:48 +00:53 | 01:13:16 +00:49 |
| Wall Balls | 06:25 | 01:21:46 | 07:40 -01:15 | 01:20:04 +01:42 |
| Roxzone | 07:52 | 01:35:56 | 08:12 -00:20 | 01:35:56 |
Max's best running lap time was 00:05:45, indicating that he has the capability to perform at a high level. However, there were specific segments where he lost time, such as Running 6, Running 1, Best Lap, Running 5, Running 8, Running 2, Rowing, Running 4, and Running 7. These segments will be the focus of improvement in the following sections.
Training Strategy: Max should include long runs of at least 60 minutes in his weekly training schedule. Gradually increase the distance and intensity of these runs to build endurance. Additionally, interval training can be beneficial for improving speed and stamina.
2. Running 1: Max's time of 00:06:11 in this segment was 01:28 slower than average. To improve his performance in the early stages of the race, Max should focus on improving his speed and agility.
Training Strategy: Max should incorporate sprint training and agility drills into his routine. Focusing on short bursts of high-intensity running will help him improve his speed and explosiveness. Cone drills, ladder drills, and shuttle runs can also enhance his agility and quickness.
3. Best Lap: Max's time of 00:05:45 for his best lap indicates that he has the potential to perform at a high level. However, he should strive to maintain this level of performance throughout the entire race.
Training Strategy: Max should focus on maintaining a consistent pace during his training runs. Incorporate tempo runs, where he runs at a comfortably hard pace for an extended period, to improve his ability to sustain a high level of performance.
4. Running 5: Max's time of 00:06:59 in this segment was 00:53 slower than average. To improve his performance in this segment, Max should work on his endurance and pacing.
Training Strategy: Max should incorporate longer runs and tempo runs into his training routine to improve his endurance and pacing. Additionally, practicing negative splits, where he gradually increases his speed throughout a run or race, can help him maintain a faster pace in the later stages of the race.
5. Running 8: Max's time of 00:07:41 in this segment was 00:45 slower than average. To improve his performance in this segment, Max should focus on maintaining a consistent pace and improving his endurance.
Training Strategy: Max should incorporate longer runs and tempo runs into his training routine to improve his endurance and pacing. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his overall running performance.
Overall, Max Censabella has shown great potential in the HYROX race. By focusing on specific areas of improvement and implementing the suggested training strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Houtsma Richard | 2022 Essen | 01:35:54 | |
| Wei Kai Jensen Lau | 2023 Singapore | 01:35:48 | |
| Hagendoorn Erick | 2024 Rotterdam | 01:35:39 | |
| Jacobo Robbie | 2022 Los Angeles | 01:36:12 | |
| Tattko Benedikt | 2024 Frankfurt | 01:35:54 | |
| Griffin Bradley | 2024 Sydney | 01:35:55 | |
| Wolf David | 2019 Essen | 01:35:53 | |
| Hewitt Paul | 2024 Sports Direct HYROX London | 01:36:13 | |
| Fels Marco | 2022 Karlsruhe | 01:36:22 | |
| Walsh Joe | 2024 Manchester | 01:35:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam Censabella Max | 01:39:00 | |
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Censabella Max
