Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 863 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cattaneo Chiara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cattaneo Chiara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cattaneo Chiara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cattaneo Chiara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 51:50 to 49:37 | 53.8% |
| Burpees Broad Jump | 00:59 | 07:57 to 06:58 | 23.9% |
| Wall Balls | 00:40 | 06:15 to 05:35 | 16.2% |
| Ski Erg | 00:09 | 05:26 to 05:17 | 3.6% |
| Sandbag Lunges | 00:06 | 05:26 to 05:20 | 2.4% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Cattaneo Chiara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:32 +00:59 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:31 | 05:18 +00:08 | 05:32 +00:59 |
| Running 2 | 06:33 | 11:57 | 05:59 +00:34 | 10:50 +01:07 |
| Sled Push | 02:03 | 18:30 | 03:02 -00:59 | 16:49 +01:41 |
| Running 3 | 06:50 | 20:33 | 06:18 +00:32 | 19:51 +00:42 |
| Sled Pull | 05:41 | 27:23 | 06:30 -00:49 | 26:09 +01:14 |
| Running 4 | 06:50 | 33:04 | 06:21 +00:29 | 32:39 +00:25 |
| Burpees Broad Jump | 07:57 | 39:54 | 07:11 +00:46 | 39:00 +00:54 |
| Running 5 | 07:16 | 47:51 | 06:33 +00:43 | 46:11 +01:40 |
| Rowing | 05:21 | 55:07 | 05:37 -00:16 | 52:44 +02:23 |
| Running 6 | 07:14 | 01:00:28 | 06:26 +00:48 | 58:21 +02:07 |
| Farmers Carry | 02:12 | 01:07:42 | 02:28 -00:16 | 01:04:47 +02:55 |
| Running 7 | 05:14 | 01:09:54 | 06:23 -01:09 | 01:07:15 +02:39 |
| Sandbag Lunges | 05:26 | 01:15:08 | 05:27 -00:01 | 01:13:38 +01:30 |
| Running 8 | 05:25 | 01:20:34 | 07:03 -01:38 | 01:19:05 +01:29 |
| Wall Balls | 06:15 | 01:25:59 | 05:42 +00:33 | 01:26:08 -00:09 |
| Roxzone | 07:49 | 01:39:56 | 08:06 -00:17 | 01:39:56 |
Chiara Cattaneo put forth a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 22% of 1853 athletes and top 17% in her age group. She completed the race in 01:39:56, demonstrating a well-rounded fitness level. Chiara's total running time was 00:51:50, slightly slower compared to the average. However, she made some significant gains in her Sled Push, Sled Pull, Rowing, Farmers Carry, and Running 8 segments, where she was notably faster than average.
Chiara demonstrated a consistent pace, albeit slightly slower in the first four running segments. She then managed to pick up speed remarkably in the last two running segments, especially in Running 7 and Running 8 where she was significantly faster than average. This suggests that she might have conserved energy for the latter part of the race. Chiara seems to have a hybrid profile, being able to perform well in both running and strength-based exercises.
Chiara could consider starting the race at a slightly faster pace to improve her overall time. Since she has demonstrated the ability to conserve energy for the latter part of the race, a quicker start might not impact her performance in the final segments. In addition, focusing on transition times and recovery during the Roxzone could improve her overall race time. Chiara should also make sure to maintain proper form during strength-based exercises to avoid fatigue and injury. Lastly, practicing the movements of the exercises that she struggles with could lead to significant improvements in her performance.
| Similar Athletes | |||
|---|---|---|---|
| Olofsson Marie | 2024 Stockholm | 01:39:39 | |
| Marin Lopez Lara | 2023 Bilbao | 01:39:33 | |
| Buck Jamie | 2022 Chicago | 01:39:56 | |
| Killcross Lauren | 2022 Manchester | 01:39:50 | |
| Casajuana Ilona | 2024 Sports Direct HYROX London | 01:40:16 | |
| Gallagher Michelle | 2023 Chicago - North American Open Championship | 01:39:30 | |
| te Marveld Saskia | 2021 Hamburg | 01:39:56 | |
| Kaur Bains Imanpreet | 2024 Birmingham | 01:39:57 | |
| Hacker Jess | 2024 London | 01:40:16 | |
| Guerin Sinead | 2024 London | 01:39:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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